Learning Through Sport

JANUARY 31, 2025

However, a well-designed and thoughtfully pursued program comprising a coherently connected curriculum may be able to achieve specific goals because that program has a core focus. Physical activity and fitness orientated physical education. An example is Corbin and Lindsey's (1979) Fitness for Life program.

Physical Education

Gopher Sport

MAY 1, 2025

Physical Education is more than just sportsits about teamwork, leadership, and lifelong fitness habits. Building Character Through PE Maryrose and her team focus on character development alongside physical fitness, ensuring students grow mentally and socially as well as physically. Incorporate technology to enhance engagement.

PE

PLT4M

JANUARY 27, 2025

The Importance of High-Quality Elementary PE Lesson Plans Elementary physical education is about so much more than just games or physical activity; its about laying the foundation for lifelong health, wellness, and physical literacy. This will help lay the foundation for lifelong fitness and wellness.

Elementary

PLT4M

JULY 31, 2025

An engaging and dynamic health class in high school can be a game-changer for students’ physical, mental, and emotional well-being. Once they graduate, many young people are left to manage their own physical, mental, and emotional well-being. Example of a guided breathing exercise from the PLT4M library. Download Now!

Health Class

PLT4M

MARCH 3, 2025

Well-thought-out PE sub plans not only help maintain the flow of the class but also ensure that students stay active, motivated, and safe, even in the PE teachers absence. ” Well-crafted PE sub plans help substitutes confidently run the class. Even when the teacher is absent, PE should still promote movement and exercise.

PE

The Everlearner

APRIL 23, 2025

Dear PE colleagues, As most of you know, my team and I have been providing revision experiences for PE and Sport courses for well over a decade.

PE

AASP

JUNE 26, 2025

The benefits of resonance frequency breathing are well-supported (e.g., This suite of techniques may help make us more resilient, but Wim Hof breathing alone hasn’t been well isolated in scientific research. What's the Evidence? Sevoz-Couche et al., 2022; Steffen et al., 2017; Wang et al., One small study (Kox et al., Woorons et al.,

Nervous system

SHAPE America

AUGUST 12, 2024

For that reason, I check out every new article, blog and podcast that comes out about staff wellness. Staff wellness is not something we can talk about only at our monthly staff meetings, but something that we must cultivate and support daily to create a healthy environment that will trickle down to our students.

Wellness

SHAPE America

AUGUST 4, 2022

Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.).

Gyms

SHAPE America

OCTOBER 10, 2023

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity

SHAPE America

DECEMBER 13, 2022

After a busy year, taking downtime to relax and reflect is important and well-deserved. The pressure to succeed, fit in among peers, or process life changes are just a few factors that can make an otherwise happy season feel overwhelming. Sometimes the holidays also include stress and anxiety, which affect people for different reasons.

Exercise

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

Exercise

The Sporting

DECEMBER 7, 2022

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. 3: Olive Oil Olive oil, especially extra virgin olive oil, is highly popular for its role in different diets for fitness and weight loss.

Exercise

SHAPE America

APRIL 18, 2023

The week also serves as the kickoff to National Physical Fitness and Sports Month. Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength.

Motor Skills

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

SHAPE America

AUGUST 11, 2022

While no one-size-fits-all solutions exist, employing some common strategies may help increase the odds of success in your career as a health and physical educator. A well-crafted resume and cover letter can be extremely influential in landing the “perfect” job. Create Professional Marketing Materials. qualities and your desired role.

Physical Education

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being.

Fitness

The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

Fitness

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. This is an easy way to factor exercise into your working week.

Fitness

The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

Motivation

PLT4M

OCTOBER 20, 2022

Teacher wellness activities should be more than one-off professional development days. We explore fitness-based staff wellness ideas for teachers to promote physical and mental health. . The Importance of Staff Wellness Ideas For Teachers Teachers spend most of their days focusing on others.

Fitness

Mr. Kirsch

APRIL 30, 2020

Purpose of Event: Lifetime Fitness and Movement Enrichment Education. A) Complete the exercises as shown on the image below. Mike Gincola. A) Justice League Fitness. Follow instructions below and perform the exercise that represents each letter!! B) Crazy Card Fitness. Time: 30 minutes. B) Indoor Recess!!!

Assessment

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise

Relentless School Nurse

DECEMBER 29, 2023

The word “Ease” embodies my desire to navigate through life with less stress and more flow, to find efficiency without sacrificing peace, and to prioritize well-being and balance in all aspects of my life. The process of selecting a Word of the Year is a deeply personal and reflective exercise.

Schooling

The Sporting

MAY 21, 2023

The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion. One Arm Knee Push up For this exercise, you have to find an elevated surface.

Exercise

Mr. Kirsch

APRIL 8, 2020

Purpose of Event: Lifetime Fitness and Movement Enrichment Education. Assessment: Write a comment when completed (comments can be emojis as well). Purpose of Event: Lifetime Fitness and Movement Enrichment Education. Flip the coin ==> if the coin lands on heads choose any of the even numbered exercises and perform 10 reps.

Assessment

The PE Specialist

JULY 3, 2024

In this post I wanted to share a fun PE Warmup Activity that’s a great way to practice locomotor movements and introduce new exercises to your students. We use this same type of activity idea in our Parachute Lessons as well and call it Parachute Fitness, but this is a […]

Phys Ed

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

Exercise

Open Phys Ed

OCTOBER 11, 2022

This new Pumpkin Patch landing page includes your favorites from years past, as well as brand new games for 2022! Ghost Hunters Exercise Chart [ PDF , PPT ]. Pumpkin Patch Fitness Cards [ PDF , WORD ]. Trick or Treat Fitness Stations [ PDF , WORD ]. Trick or Treat Fitness [ PDF , WORD ]. Ghost Hunt [ PDF , WORD ].

Physical Education

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness

The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

Gyms

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

Exercise

Mr. Kirsch

APRIL 23, 2020

Purpose of Event: Lifetime Fitness and Movement Enrichment Education. A) Character Fitness Activity : See the video below and attempt the activity. Do the exercise that represents each letter in your name!! Assessment: Write a comment when completed (comments can be emojis as well). K-2 = Activities. Grade: K-2.

Assessment

Mr. Kirsch

APRIL 5, 2020

Purpose of Event: Lifetime Fitness and Movement Enrichment Education. For example the exercise “Elbows To Knees ” you would perform 10 times because there are 10 fingers being shown in the box. . Assessment: Write a comment when completed (comments can be emojis as well). B) Wellness Bingo!!! K-2 = Activities.

Assessment

Heartzones

AUGUST 10, 2023

Applying the principles for intense exercise requires immediate feedback. These principles of individualized instruction, in group settings, become impossible to implement for intense exercise, when there is no immediate feedback. What individual exercise intensity records are documented from physical education or sport?

Physical Education

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness