PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Serving both physical education and athletics, PLT4M is a comprehensive online strength and conditioning software for middle and high schools across the country.

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PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. PE Warm ups can make for better workouts. Get Access Here.

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PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

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PLT4M

JULY 18, 2023

The landscape of physical education has evolved significantly over the last decade and it is critical that PE teachers adapt accordingly. The purpose of this article is to assist PE teachers in exploring standards-based curriculum design that emphasizes a student-centered learning environment.

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Skillastics

NOVEMBER 21, 2022

Movement is defined as changing the position of one’s body parts relative to each other. Physical activity is defined as intentional voluntary movement directed toward achieving a goal. The definitions of movement and physical activity are different, but we use the words interchangeably. Let me share a quick story with you.

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PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

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PLT4M

AUGUST 22, 2023

Only 26% of high school-aged students attend PE classes 5 days a week. 13% of students do not graduate from high school, with minority populations and low-income students disproportionately affected. Long story short, elementary through high school students are struggling.

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PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

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Skillastics

NOVEMBER 21, 2022

Movement is defined as changing the position of one’s body parts relative to each other. Physical activity is defined as intentional voluntary movement directed toward achieving a goal. The definitions of movement and physical activity are different, but we use the words interchangeably. Let me share a quick story with you.

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PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

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SHAPE America

FEBRUARY 17, 2022

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? Share Facts About Black Health and Wellness.

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PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

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Heartzones

MARCH 23, 2023

Let Your Kids Give PE Their Best Shot It’s March Madness and you know what that means for PE… It’s time to break out those familiar round orange balls and step onto the court for everyone’s favorite unit, basketball. The post Let Your Kids Give PE Their Best Shot appeared first on Heart Zones.

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PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

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Strength High School Movement Conditioning 103

PLT4M

MARCH 24, 2023

PE teachers see phys ed apps as a way to enhance and improve student learning. For example, Judd Hunter is a PE teacher at Arlington High School in Washington. Check out the full case study on technology in physical education at Arlington High School. ” Read More! ” Read More!

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PLT4M

NOVEMBER 21, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2011). Many high schools include elective PE classes that focus on personal fitness and weight training. Sean Fullerton is a former secondary physical education teacher and current Ph.D. 29 Hannon et al.,

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PLT4M

JULY 18, 2022

Therefore, the first week of PE is a pivotal time to make the right impression on students. . Is this the face of someone dreading next block PE? Let's change that pre-PE feeling for students! Everything from two truths and a lie to relay races can be great pe icebreakers for your students.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt!

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PLT4M

MAY 5, 2023

The barbell bench press is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell bench press is one of the most effective exercises for developing muscular strength. This article will explore technique and movement tips for great barbell bench press form.

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PLT4M

OCTOBER 24, 2022

Physical Activity is bodily movement of any type. Students can often opt out of middle and high school physical education classes. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. ” – Shape America.

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PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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PLT4M

JANUARY 11, 2024

Weight room safety is not merely a recommendation; it is an essential aspect for schools that requires careful planning, consistent oversight, and a cohesive culture. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>>

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Schooling Strength Physical Education PE Teacher 52

PLT4M

APRIL 11, 2023

The strict press is an excellent exercise for building upper body strength. The Press – Vertical & Horizontal The “press” is a foundational human movement. If we hope to avoid imbalances and injury, and we want to maximize athletic development, we must work in all planes of movement.

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PLT4M

JULY 15, 2022

We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Then we went back to school. ’ As schools tried to play catch up on core subjects, physical education (PE) took the proverbial back seat. That was 15 years ago.

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PLT4M

NOVEMBER 9, 2022

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! 1) Foundational Fitness Foundational fitness is a must-have middle school physical education unit. Let’s explore.

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PLT4M

JUNE 15, 2023

See more here on the differences between physical activity vs. physical education.) Physical literacy is about learning a wide range of functional movement skills across different activities. In this curriculum model, students learn and develop functional movement skills like squat, lunge, hinge, press, and pull.

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PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

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Montessori Physical Education

JUNE 19, 2022

There was an article published in the Washington Post titled, “What Happened to PE? In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement.

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PLT4M

JULY 19, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. For example, a teacher can focus on teaching the cognitive and psychomotor learning domains at the beginning of the year, such as the critical elements of resistance training movements (i.e. 2015), motivation (Melton et al.,

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Arizona Health and Physical Education

FEBRUARY 2, 2024

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

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PLT4M

JUNE 5, 2023

For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class. For example, within PLT4M PE lesson plans , our instructors work to use a wide array of teaching methods.

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PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. For example, a workout might call for an elbow plank position, but can be modified to a push-up position plank or high plank position. These workouts are a fantastic alternative to the monotony of running laps or repetitive weight room workouts.

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PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. PLT4M Classroom. PLT4M Classroom.

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PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. One of the simplest ways of adapting an activity is to modify or substitute the movement involved.

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School Yard

MARCH 19, 2019

Students in middle and high school are often operating under high levels of anxiety or tension. While that’s certainly one way to help students practice mindful thinking, there are physical forms of awareness and focus that already make up parts of your PE curriculum. Stretching and Focused Awareness in PE Class.

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