Arizona Health and Physical Education

NOVEMBER 18, 2024

The K-sixth physical education teacher at Faith Mather Sossaman Elementary School is devoted to making sure students exercise their bodies along with their brains. My parents, particularly my mom’s passion for teaching high school math and my dad’s commitment to his physical health, inspired me to pursue my own interests.

Education

Learning Through Sport

JANUARY 31, 2025

biomechanics, skill acquisition, exercise physiology, etc). If interested in a summary of Humanstic PE, I blog about the Helison idea here Figure 1. High school physical education: Still an endangered species. Sport education: Quality PE programming through positive sport experiences. Kendall/Hunt. Siedentop, D.

Physical Education

Montessori Physical Education

JULY 6, 2025

My first reaction in my head was, "You don’t want to be a PE teacher." Yet, I am a PE teacher. Why am I telling my son not to be a PE teacher when that has become my chosen profession? Being a PE teacher is not the most lucrative profession, whereas being a professional athlete can earn a substantial amount of money.

PE Teacher

PLT4M

MARCH 3, 2025

Effective PE sub plans are essential to ensure that students continue to engage in meaningful physical activity no matter who is leading the class. Well-thought-out PE sub plans not only help maintain the flow of the class but also ensure that students stay active, motivated, and safe, even in the PE teachers absence.

PE

PLT4M

JULY 30, 2025

PLT4M: A Dynamic Strength and Conditioning Template Solution PLT4M goes beyond the old-school template model. Add and adjust exercises, notes, sets, reps, and percentages with ease. You can tweak exercises, change the order, adjust volume, and more. It is a strength training program design tool built by coaches for coaches.

Strength

SHAPE America

APRIL 18, 2023

Here are five ways to celebrate physical activity during National PE & Sport Week and every week — and all year round: 1. squatting, swimming, biking) in your PE program. Host a PE & Sport Book Club So many life lessons are taught through sport, why not share stories of these lessons with a school book club?

Motor Skills

SHAPE America

OCTOBER 10, 2023

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day.

Physical Activity

SHAPE America

AUGUST 12, 2024

As the principal of a preK-12 school in remote Eastern Oregon, one of the lessons I’ve learned is this: A school staff that is cared for is a staff that will be ready to take on any obstacle that comes their way. We all know that stress in the education field is at an all-time high.

Wellness

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise. Download Now!

High School

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. And in at least one high school, it has been extremely successful. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education

PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Let’s delve into Standard 2 and an important sub-standard at the high school level.

Fitness

PLT4M

JUNE 17, 2022

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. But high school boxing programs in physical education can provide high school students with a new positive fitness experience.

High School

Physical Education Update

AUGUST 16, 2022

This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. This school participated in an international math and science test called the Timms test and scored number one in the world in science, and number six in math. However, exercise does. Have a great year!

Physical Education

PLT4M

AUGUST 15, 2023

The argument is that if students participate in marching band or multiple sports seasons, they consistently and actively engage in physical activity and exercise. For example, the three-sport varsity athlete is in a sport season all year long and therefore doesn’t also need PE.

Physical Education

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. Therefore, schools must embrace the connection between physical activity and academic performance for students to reach their highest potential. Exercise and Academics – Why Aren’t Kids More Physically Active? PLT4M Classroom.

Academics

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

Exercise

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness

Gopher Sport

MAY 10, 2022

Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. Feet Together In and Outs: This circuit is a great core exercise. Spotify Playlist: If you have the luxury of using Spotify in PE, there are many great Tabata Playlists. Mountain Climbers: Mountain Climbers is a great cardio workout!

High School

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Serving both physical education and athletics, PLT4M is a comprehensive online strength and conditioning software for middle and high schools across the country.

High School

PLT4M

AUGUST 22, 2023

Only 26% of high school-aged students attend PE classes 5 days a week. 13% of students do not graduate from high school, with minority populations and low-income students disproportionately affected. Long story short, elementary through high school students are struggling.

Physical Education

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education

Physical Education Update

MARCH 14, 2023

————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say. ” Dick Moss, Editor, PE Update.com To check out the PE Update.com website, Click Here!

Obesity

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. No matter where they are.

PE

Physical Education Update

FEBRUARY 2, 2023

While the world’s non-flippered best run the event in just over 12 seconds and credible high school athletes run in 14, she’s not far off. Dick Moss, Editor, PE Update.com To check out the PE Update.com website, Click Here! To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

Sports

PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. Staying out of the depth chart. Ready to Learn More? .

Strength

PLT4M

MARCH 5, 2024

Emotions play a critical role in the social and intellectual development of middle and high school students. This article will discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions that can be implemented in middle and high school classrooms.

High School

PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% Yes, it can exist in school assemblies, advisory periods, and other areas, but physical education is a perfect solution for building a comprehensive school mental health system for every student. FAQ How Many Schools Use PLT4M in PE and Health?

Health

Gopher Sport

JULY 26, 2024

Building Stronger Communities with Family PE Events Golden Shoe Day By the end of September, an event called “Golden Shoe Day” takes place, where all family members are invited to school during their child’s PE time. It is a great family day promoting love of family and the importance of exercise.

Physical Education

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Skein, M., What about you?

Immune system

PLT4M

JULY 18, 2022

Therefore, the first week of PE is a pivotal time to make the right impression on students. . Is this the face of someone dreading next block PE? Let's change that pre-PE feeling for students! Everything from two truths and a lie to relay races can be great pe icebreakers for your students.

Physical Education

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education

Arizona Health and Physical Education

FEBRUARY 3, 2023

When developing an IEP, regular PE would be the first consideration. If necessary, the team would next consider regular PE with accommodations or modifications to the curriculum and/or performance expectations. For example, many junior high and high schools are offering modified and/or unified physical education classes.

Physical Education

PLT4M

MARCH 24, 2023

PE teachers see phys ed apps as a way to enhance and improve student learning. For example, Judd Hunter is a PE teacher at Arlington High School in Washington. Check out the full case study on technology in physical education at Arlington High School. ” Read More! ” Read More!

Phys Ed