The Everlearner

MARCH 6, 2024

A new course will be first taught in August 2024 and first assessed in summer 2026 , replacing the existing IB Sport, exercise and health science course that was first assessed at SL in 2014 and HL in 2018. The International Baccalaureate Standard Level (SL) and Higher Level (HL) are changing.

Exercise 111

Exercise Health Sports Sports 111

SHAPE America

OCTOBER 10, 2023

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. As the American College of Sports Medicine puts it, Exercise is Medicine. Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn.

Physical Activity 510

Physical Activity Movement Schooling Physical Education 510

Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. 2016 ) Studies highlight that protein intake post-exercise enhances muscle repair and growth, particularly when consumed within 2 hours. Thomas et al.,

Nutrition 96

Nutrition Endurance Exercise Coaching 96

The Everlearner

JUNE 12, 2024

Dear PE colleagues, The new International Baccalaureate Sports, Exercise and Health Science (IB SEHS) course is fascinating. So much so that, despite its more international than UK-centric usage, I believe that all PE and Sport teachers need an awareness of it.

Exercise 105

Exercise Sports Sports Sport 105

SHAPE America

AUGUST 12, 2024

on a rotating schedule to lead staff in 40 minutes of exercise. Prizes always get people excited and have included staff clothing, water bottles, and gift certificates for sports watches, massages, skiing, and more. Wellness Mondays We try and keep Mondays as a meeting-free day.

Wellness 466

Wellness Schooling Exercise Health 466

Gopher Sport

NOVEMBER 18, 2024

SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE DOM Sports Hockey season is here! Hockey-Inspired Fitness Challenges It is important to highlight that conditioning and physical fitness are just as crucial as playing the sport itself. About the Author: DOM Sports Win a DOM Supersafe Floor Hockey Set! (A

Teaching 105

Teaching Teaching Coordination PE 105

Learning Through Sport

MARCH 23, 2025

School sport participation can be a conversation conundrum. I know many people don't have positive experiences with sport. I reckon that the research shows this is how the coach and others 'construct' and input into the sport environment rather than being inherent to sport itself. 1999; Westerbeek et al.,

Sports 52

Sports Sports Sport Schooling 52

Carly's P.E. Games

APRIL 29, 2020

Follow along with one of these videos: Super Mario Dance Video Would You Rather Exercise Video Balls or Balloons-What kind of sports balls do you have at home? Your challenge is to play with your favorite! Basketball, soccer, baseball, volleyball, playground/bouncy ball, football, or play with a balloon and pretend it’s a ball.

Dance 130

Dance Exercise Sports Sports 130

First Beat

MARCH 12, 2025

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. Indeed, this is the metric used within the Firstbeat Sports dashboard.

Sports 52

Sports Sports Sport Physiology 52

Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

Physical Education 98

Physical Education Education Education Sports 98

Learning Through Sport

FEBRUARY 4, 2025

In the second half of 2004 we worked with a national sport on competitively engineering their junior sport experience. We had a project to work with another national sport to commence at the start of the year to competitively engineer their junior sport pathway, but that project was unfortunately cancelled.

Sports 52

Sports Sports Sport Motor Skills 52

SHAPE America

MAY 24, 2022

I have always loved sports and participated in them my whole life. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! I applied and was interviewed.

Coaching 221

Coaching Recreation High School Physical Education 221

Arizona Health and Physical Education

NOVEMBER 22, 2024

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries.

Flexibility 80

Flexibility Endurance Strength Conditioning 80

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

Relentless School Nurse

FEBRUARY 19, 2024

This collaboration began in 2022, when more than 150 CCSD student-athletes faced the risk of being sidelined due to the requirement of physical exams for participation in school sports.

Health 230

Health Schooling Middle School Conditioning 230

Arizona Health and Physical Education

NOVEMBER 18, 2024

The K-sixth physical education teacher at Faith Mather Sossaman Elementary School is devoted to making sure students exercise their bodies along with their brains. I’ve also coached various sports, including running club, soccer, basketball, softball, volleyball and flag football. We also have a chocolate lab named Aspen.

Education 87

Education Education Elementary School Physical Education 87

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise 72

Exercise Strength Movement Fitness 72

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Sports Med, 46, 1461–1486.

Coaching 98

Coaching Sports Sports Sport 98

The Everlearner

NOVEMBER 6, 2024

In recent weeks, the team (Andy Tolley, Hannah Curtis, Kim Nkonde and myself) have been analysing and writing ExamSimulator content for the brand-new International Baccalaureate Sports, exercise and health science course (IB SEHS), which is being taught and studied all around the world since September 2024.

Exercise 69

Exercise PE Sports Sports 69

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. There are numerous sports available for dogs these days that are challenging enough to keep them mentally and physically occupied.

Agility 98

Agility Sports Sports Sport 98

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education 130

Physical Education Education Education Flexibility 130

The Everlearner

JUNE 19, 2024

The new International Baccalaureate Sport, Exercise and Health Science course will be taught by PE teachers around the world starting September 2024.

Teaching 111

Teaching Teaching PE Teacher Exercise 111

AKA Sports

JULY 17, 2023

EXERCISE KINDNESS - A slogan that has impacted me for over a year, I believed the time was right to share it. Sports and Field Trip based camps through variety and compassion for one another is what we do best. From Week 5, just prior to the USA Cup at the National Sports Center, just living the dream!

Exercise 52

Exercise Sports Sports Sport 52

The Everlearner

APRIL 23, 2025

Dear PE colleagues, As most of you know, my team and I have been providing revision experiences for PE and Sport courses for well over a decade.

PE 59

PE Sports Sports Sport 59

The Sporting

MARCH 4, 2023

The Most Popular Sports to Watch and Play in Sweden Sweden is one of the most enthusiastic sporting nations in Europe. Most Swedes love to spend time outdoors and head to the countryside to play or watch regional sports, such as sailing, canoeing, orienteering and skiing. But what sports are the most popular in Sweden?

Sports 96

Sports Sports Sport Government 96

SHAPE America

SEPTEMBER 12, 2023

I was selected as “student platoon commander” by the staff for one of our field exercises. Getting yelled at isn’t fun, but what I took from that experience has altered my mindset forever in life, sport, and as a leader. Despite having what I felt like was proper leadership training, the Marine Corps quickly humbled me.

Coaching 267

Coaching Exercise Schooling Sports 267

Gopher Sport

MAY 29, 2025

Remember to include various whole-school events, such as Stack Up hosted by the World Sport Stacking Association , Project ACES (All Children Exercise Simultaneously), and Field Day. Community Support and Enrichment Does your city have professional sports teams, fitness centers, or sports centers?

PE Teacher 52

PE Teacher Teacher PE Physical Education 52

Physical Education Update

APRIL 7, 2023

While the program has been specifically designed for soccer, it can be adapted for other field sports. Called the 11+ warm-up program, it involves 15 exercises performed in a specific sequence, involving both dynamic and strength exercises. However, before games only the running exercises should be performed.

Agility 130

Agility Exercise Strength Physical Education 130

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

Exercise 123

Exercise Recreation Obesity Agility 123

AASP

AUGUST 10, 2023

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. Once this stage of recovery is complete, the athlete is then considered healthy enough to return to their sport. Let us dive into the neuroscience of sport injuries.</p>

Nervous system 98

Nervous system Sports Sports Sport 98

The Sporting

AUGUST 9, 2023

Sport meets Fashion: Where two worlds combine and collaborate, led by 4 Female Pioneers Sport and Fashion have not always enjoyed the super close relationship they keep now, but there has always been a nod to the power of the professional athlete as a marketing medium. Clothing has always played an interesting role in sports.

Sports 93

Sports Sports Sport Coordination 93

The Everlearner

APRIL 24, 2024

Dear PE/Sport student, I am writing this post to you and I am assuming that, at some point in the coming weeks, you will be sitting down to complete a PE or Sport exam for your GCSE, A-level, BTEC, Cambridge National or NCFE course. It is this:

PE 104

PE Sports Sports Sport 104

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This approach provides athletes with a broader range of motor skills and reduces the risk of overuse injuries by giving their bodies a break from the repetitive stress of one sport.

Sports 98

Sports Sports Sport Psychology 98

Physical Education Update

FEBRUARY 2, 2023

100 Hurdles in Swim Fins There are a number of hybrid sports: the biathlon combines nordic skiing and shooting; the heptathlon combines seven track and field events; the triathlon combines swimming, cycling and running. So why not another hybrid – swim-fin-hurdling? Sound crazy? Yup – but the World record is fast! seconds.

Sports 100

Sports Sports Sport High School 100

MSU

NOVEMBER 18, 2024

Jennifer Roth Michigan State University, Institute for the Study of Youth Sports The youth sport environment can be a great place for youth to learn important life skills that they can transfer to other areas of their lives. Recently, in the United States, there has been an increase in the professionalization of youth sport.

Psychology 52

Psychology Coaching Sports Sports 52

Carly's P.E. Games

SEPTEMBER 1, 2022

My goal is to MAXIMIZE our time together with lots of movement, exercise, sports and games. Sports Skills - We learn about a different sport skill and/or physical activity each week. My rules and procedures are the same each year, so the students know what to expect and everything runs smoothly.

Schooling 130

Schooling Elementary Physical Activity PE 130

PE Scholar

SEPTEMBER 20, 2023

This workbook for students gets them to consider how physical education isn't just about sport or exercise; it's Welcome to the PE Goal-Setting Workbook!

PE 113

PE Physical Education Exercise Sports 113