First Beat

MARCH 12, 2025

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions.

Sports

MSU

NOVEMBER 18, 2024

Jennifer Roth Michigan State University, Institute for the Study of Youth Sports The youth sport environment can be a great place for youth to learn important life skills that they can transfer to other areas of their lives. Recently, in the United States, there has been an increase in the professionalization of youth sport.

Psychology

Gopher Sport

APRIL 17, 2025

Reflection, Takeaways, and Real-Time Application At the end of each module, there are 6 takeaways that summarize the video you just watched as well as 5 reflection questions for you to think about and personalize the content with. Upon finishing the module, you then have reflection questions you are required to answer.

PE Teacher

Stanford Childrens

MARCH 3, 2025

This is well beyond a level thats safe for childrens hearing, which is generally a maximum of 75 dB. Younger children should use well-fitting earmuffs. Heres what parents and caregivers should know about exposure to this noise and hearing loss: How loud is too loud? Even many headphones that are marketed as kid safe reach 85 or 90 dB.

Academics

Arizona Health and Physical Education

NOVEMBER 22, 2024

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. What is Mindfulness? A brief introduction to mindfulness, focusing on the importance of awareness and being present in the moment.

Flexibility

Learning Through Sport

JANUARY 31, 2025

However, a well-designed and thoughtfully pursued program comprising a coherently connected curriculum may be able to achieve specific goals because that program has a core focus. Sport Education. The Sport Education model (SEM: Siedentop, 1995) defines the content of physical education as representation of authentic sport experiences.

Physical Education

PLT4M

AUGUST 1, 2025

Schools are moving beyond traditional team sports to provide more choice, variety, and accessibility. It gives them a space to exercise, set goals, and improve their health—without needing advanced athletic ability or experience. Beyond heart health, walking also boosts mood and mental well-being. That’s where PLT4M comes in.

Fitness

Montessori Physical Education

FEBRUARY 16, 2025

This time constraint trained me to maximize time efficiency, but it also put metaphorical blinders on as well. It was an eye-opening and fulfilling exercise. The standards gave me a clear framework and reassured me that I was offering a well-rounded curriculum for the most part, but there are holes that I need to develop new content.

PE Teacher

Gopher Sport

MARCH 3, 2025

I love this game because students are working together in groups, getting exercise while learning to wait their turns, and learning the fun game of bowling. Now, I have a lot of students leaving the class having had fun, having gotten their full 30 minutes of exercise, and feeling energized!

Exercise

Gopher Sport

MAY 1, 2025

Building Character Through PE Maryrose and her team focus on character development alongside physical fitness, ensuring students grow mentally and socially as well as physically. It also broadens their perspective on sports and fitness beyond the usual activities. Emphasize mental well-being alongside physical fitness.

PE

Magnus Health

JANUARY 22, 2025

From exciting outdoor field trips to team sports, the start of the winter season ushers in a whole new period of athletics and activities for students. This season, keep these winter sports safety and health tips in mind for your K-12 student athletes. Start with a dynamic warmup at a slow pace that builds up in speed and intensity.

Sports

The Everlearner

APRIL 23, 2025

Dear PE colleagues, As most of you know, my team and I have been providing revision experiences for PE and Sport courses for well over a decade.

PE

Montessori Physical Education

JULY 6, 2025

A New Career Aspiration Fast forward to the end-of-the-year ceremony this year, and this time, he says he wants to "invent new sports." something that is respected and pays well. Now, if you’re thinking, "The boy is in kindergarten, it doesn’t matter what he says now," well, you're not wrong. It's Just Kindergarten… But Is It?

PE Teacher

The Everlearner

NOVEMBER 6, 2024

We write ExamSimulator content for all PE courses as well as National Mock Exams for pretty much every PE course out there. This course, the first sport and PE course ever to sit alongside biology, chemistry and physics as an equivalent core science offer, has provided us with many challenges.

Exercise

AASP

JUNE 26, 2025

The benefits of resonance frequency breathing are well-supported (e.g., This suite of techniques may help make us more resilient, but Wim Hof breathing alone hasn’t been well isolated in scientific research. In summary: Unless your sport requires breathholding (e.g., Frontiers in sports and active living, 3 , 700757.

Nervous system

The Sporting

JUNE 9, 2025

Their architectural evolution, from the rudimentary enclosures of the late 19th century to the sophisticated, multi-functional arenas of the 21st century, mirrors the trajectory of football itself, as well as England’s broader societal and technological advancements. Leitch was instrumental in meeting this demand.

Endurance

SHAPE America

AUGUST 12, 2024

For that reason, I check out every new article, blog and podcast that comes out about staff wellness. Staff wellness is not something we can talk about only at our monthly staff meetings, but something that we must cultivate and support daily to create a healthy environment that will trickle down to our students.

Wellness

SHAPE America

APRIL 18, 2023

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Show how these skills are developed across sport.

Motor Skills

SHAPE America

AUGUST 4, 2022

Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.).

Gyms

SHAPE America

OCTOBER 10, 2023

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. HPE teachers already have it figured out!

Physical Activity

AASP

MAY 21, 2024

Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., However, sport participation can also be a significant source of stress for college student-athletes. to maintain eligibility).

Wellness

Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

Physical Education

SHAPE America

MAY 24, 2022

I have always loved sports and participated in them my whole life. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! I applied and was interviewed.

Coaching

Relentless School Nurse

FEBRUARY 19, 2024

This collaboration began in 2022, when more than 150 CCSD student-athletes faced the risk of being sidelined due to the requirement of physical exams for participation in school sports. The comments from CCSD nurses ranged from feeling seen, heard and appreciated, to feeling invested in.

Health

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. There are numerous sports available for dogs these days that are challenging enough to keep them mentally and physically occupied.

Agility

The Sporting

MARCH 4, 2023

The Most Popular Sports to Watch and Play in Sweden Sweden is one of the most enthusiastic sporting nations in Europe. Most Swedes love to spend time outdoors and head to the countryside to play or watch regional sports, such as sailing, canoeing, orienteering and skiing. But what sports are the most popular in Sweden?

Sports

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Sports Med, 46, 1461–1486.

Coaching

The Sporting

AUGUST 9, 2023

Sport meets Fashion: Where two worlds combine and collaborate, led by 4 Female Pioneers Sport and Fashion have not always enjoyed the super close relationship they keep now, but there has always been a nod to the power of the professional athlete as a marketing medium. Clothing has always played an interesting role in sports.

Sports

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This approach provides athletes with a broader range of motor skills and reduces the risk of overuse injuries by giving their bodies a break from the repetitive stress of one sport.

Sports

AASP

AUGUST 10, 2023

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. Once this stage of recovery is complete, the athlete is then considered healthy enough to return to their sport. Let us dive into the neuroscience of sport injuries.</p>

Nervous system

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise

Stanford Childrens

MAY 7, 2024

Getting expert sports medicine care quickly at Stanford Medicine Children’s Health The Monday after the weekend meet, Medha was at the Stanford Medicine Children’s Orthopedic and Sports Medicine Center location in Pleasanton. There, she saw Arvind Balaji, MD , a pediatric sports medicine specialist.

High School

Magnus Health

JULY 12, 2024

And the benefits couldn’t be better — participation in sports can improve academic achievement and overall self-esteem, and athletes are more likely to engage in health-promoting behaviors than their non-athlete peers. Sleep also plays a pivotal role in overall athlete wellness.

Wellness

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

Flexibility

The Sporting

OCTOBER 16, 2022

Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Take things slow and you will see massive changes.

Fitness