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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Are you losing your gym space for a class period, a day, a week or longer? At some point, most physical education teachers have had to give up the gym for a concert, rehearsal, assembly, construction, or other school/community activity. And, although teaching PE without a gym is not ideal, it is possible. It’s not unusual.

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3 HALLOWEEN FITNESS ACTIVITIES for the Gym, Classroom, or Home

Keeping Kids in Motion

I present to you three Halloween challenges for the classroom, gym, or home. The anticipation of parties, costumes, and candy is almost unbearable. Why not add some Halloween exercises to the mix? Each activity is a.

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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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Why gym members love fitness programmes for older adults

My Zone

Inspiring older adults to keep active, the owner of Mercian Fitness in the UK, Ian Northcott, knows the benefits that movement and mobility bring at any age, as does his community.

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Fitness Motivation : Train with Gaff - Getting Bigger

The Sporting

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey.

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4 tips for the future of personal training and fitness professionals

My Zone

It's an evolutionary time for the fitness industry, with key shifts in mindset to ensure gyms and personal trainers are best serving their members and clients.

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