PLT4M

JULY 2, 2025

With lessons on Nutrition, Digital Citizenship, Personal Hygiene and more, there are tons of valuable insights! PLT4M’s structured, skills-based approach helps health teachers bring effective, meaningful health education into every classroom—no matter their experience level or background in health. Get Our FREE Health E-Book!

Health Education

PLT4M

MARCH 3, 2025

Now that we’ve discussed how technology can assist with sub plans, lets dive into specific grade-level considerations and how sub plans should be tailored to fit the needs of different age groups. THE LIFETIME FITNESS PLAYBOOK FOR PE Proven strategies to introduce more Lifetime Fitness into youre Curriculum. Free Download!

PE

SHAPE America

AUGUST 12, 2024

Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc., Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. on a rotating schedule to lead staff in 40 minutes of exercise.

Wellness

The Sporting

APRIL 11, 2023

The Role of Carbs Pre-Workout We all want to get the best out of our fitness regimes , and why not? Those trails of sweat and muscle cramps we feel during a workout are all only truly beneficial if one takes out the time to consider what nutrition we are taking in as well. You can eat up to 5-6 slices of whole-grain bread a day.

Nutrition

The Sporting

FEBRUARY 27, 2023

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition

SHAPE America

MAY 23, 2023

Bicycle Grants The CYCLE Kids grant (valued at $25,000) provides schools with 10 new bikes, helmets, a bike pump, and textbooks that teach cycle basics as well as nutrition. We have the bikes at my school for as long as we use them and teach the nutrition curriculum. You could say we “traded” resources. You can watch it here.

Physical Education

Arizona Health and Physical Education

MARCH 1, 2024

Nutrition Conference is Sponsored by the Dairy Council of Arizona The mission of this nutrition conference is to network with other like-minded professionals, earn continuing professional education units, learn about the latest science-based research surrounding nutrient-dense foods, and receive resources to assist with client education.

Nutrition

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

Gopher Sport

JANUARY 3, 2024

Get ready to combine fitness and nutrition in an engaging nutrition activity! Students will develop locomotor skills and spatial awareness while learning about the importance of different food groups and proper nutrition! This activity can be done in the classroom or the gym.)

Nutrition

The Sporting

DECEMBER 7, 2022

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. 3: Olive Oil Olive oil, especially extra virgin olive oil, is highly popular for its role in different diets for fitness and weight loss.

Exercise

SHAPE America

FEBRUARY 13, 2024

Our First Advocacy Attempts More than 20 years ago, WHPE began conducting several Legislative Health & Fitness Day events at the Wisconsin State Capitol building in Madison. How can you help us in offering better nutrition for our lunch program? Advocating for health and physical education is worth the effort!

Physical Education

Physed n Health

MARCH 1, 2023

Traditionally, physical education has focused on fitness assessment, such as measuring students’ physical capabilities and comparing them to established standards. Physical education is an important subject that plays a crucial role in promoting physical activity, health, and overall well-being of students.

Assessment

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. So how do fitness and mental health overlap for students? Fitness and mental health are undoubtedly connected.

Fitness

Physical Education Update

DECEMBER 19, 2022

Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. An ex-basketball player may not have time to play hoops but could fit in a jog…if she knew how to approach it without causing injury. Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide.

Physical Education

The Sporting

JUNE 19, 2023

Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. Thus, the best nutrition for HIIT is: 1.

Nutrition

PLT4M

NOVEMBER 29, 2022

Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple. Every one of our young athletes comes to us with their own experiences and understanding of nutrition, and we have to help them navigate a complex nutritional world.

High School

Gopher Sport

MARCH 5, 2024

Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies! Fitness Scooter Tag What: Tag game focusing on the Health Related Fitness Components Suggested Grade Levels: 3rd – 5th Grade Equipment: Scooter for everyone Scooter-Fitness-Tag-1 Download 4.

Nutrition

Arizona Health and Physical Education

APRIL 21, 2023

He served as a member of the President’s Council on Sports, Fitness & Nutrition Science Board from 2011 to 2014. Van der Mars’ research and scholarship focus on determining factors that facilitate physical activity among secondary school students and the role of public policy on the quality of K–12 physical education.

Physical Education

Open Phys Ed

NOVEMBER 5, 2023

Concepts introduced include physical activity in and out of school, basic nutrition education, safety and locomotor movements. Fitness Knowledge: (K) Recognizes that when you move fast, your heart beats faster and you breathe faster. (1) 2) Identifies physical activities that contribute to fitness.

Nutrition

Physical Education Update

OCTOBER 16, 2022

They are a lot of fun, and are a great way for us over-50 codgers to get a competitive fitness hit. Pre-game nutrition is a different animal. Ninety per cent of us have realized that we may not make the NBA, but the game keeps us fit and happy and provides a great reason to get together.

Physical Education

PLT4M

MAY 26, 2023

While PLT4M is utilized in schools by teachers and students, PLT4M Classroom is an excellent opportunity for any physical education teacher to brush up on different topics like fitness, weightlifting, yoga, nutrition, and more. But, talking about nutrition to students can be challenging.

Physical Education

The Sporting

DECEMBER 29, 2022

With supplements of various brands loaded on the shelves of different supermarkets and online, companies presenting their innovative fitness equipment for their targeted audiences, one cannot ignore the importance of nutrition when it comes to attaining the optimum fitness goals – especially intake of protein after strenuous physical activity.

Nutrition

Relentless School Nurse

AUGUST 9, 2023

Amid these constraints, school nurses work diligently to educate students, staff, and parents about various health-related topics, including nutrition, hygiene, and managing chronic conditions. Health Education: They educate students, staff, and parents about health-related topics, such as nutrition, hygiene, and managing chronic conditions.

Schooling

PLT4M

JUNE 12, 2024

As a result, it can seem daunting to fit all these different topics into a single semester or school year. The Nutrition Education Example Let’s take a look at nutrition from a health literacy lens. Within many middle school health curriculum plans, schools cover the basic elements of nutrition. Download Now!

Middle School

Open Phys Ed

AUGUST 2, 2021

Team-building , routine-setting, and health-related fitness with fun and engaging activities designed to reinforce 3 simple classroom rules. Nutrition Trivia Time Card [PDF, WORD]. Nutrition Education [ Link to Nutrition Resources ]. 1) Respect Self; 2) Respect Others; 3) Respect the Things We Use.

Fitness

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. In recent years, many Illinois schools have adopted PLT4M to create fitness-education model of physical education for students. In addition, it helps them come to class with a purpose and focus on working hard.

PE

Arizona Health and Physical Education

MAY 17, 2023

Fuel Up will continue to offer nutrition grant opportunities for schools and a website full of wellness-focused educational resources for educators. While our long-standing Fuel Up to Play 60 program with the NFL will be officially ending at the end of June, our joint commitment to schools isn’t changing. A Fresh, New Look!

Schooling

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education

The Sporting

APRIL 12, 2023

His older brother, Benny, introduced him to the sport and helped him learn the basics of weight training and nutrition as he himself had competed in some local contests. He managed to achieve these through a combination of heavy lifting, high-volume training and a focus on nutrition and recovery.

Nutrition

PLT4M

JUNE 15, 2023

Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy? ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity.

Physical Education

The Sporting

APRIL 11, 2023

Fitness, Health, Mixed With a Little Adrenaline. Don't get me wrong, I am no fitness guru but riding is a great method to take your fitness to another level without spending countless hours looking at a gym wall. Getting a helmet that fits well and provides appropriate protection is key.

Fitness

PLT4M

NOVEMBER 15, 2023

Over her career, she helped secure over $200,000 of grant funding for implementation of heart rate technology, fitness equipment, and PLT4M. How do your needs fit the VISION for your program? Christi Meyer is a long-time advocate for quality physical education programs. Slide from Funding Your PE Program webinar.

Physical Education

PLT4M

SEPTEMBER 20, 2023

This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. Consider all different types of disability.

Fitness

ASHA

SEPTEMBER 22, 2021

This provides resources and training on a variety of topics including food security, healthy eating, fitness activities, and food safety.

Nutrition

The Sporting

APRIL 10, 2023

Real Tennis at The Queens Club The Sporting Blog : Howard, tell us how you managed to fit training to play elite level sport in with your work and eventually family commitments? So I was fitting in a huge number of matches each year, similar to what a top modern Lawn Tennis Tour Pro would play annually. at squash till the mid 1970’s.

Sports

S&S

AUGUST 18, 2023

By infusing physical activity with fun … Read More The post Health and Fitness Games for PE or Camp appeared first on S&S Blog. In a world where screens dominate entertainment, it’s crucial to find innovative and engaging ways to keep kids moving and promoting a healthy lifestyle.

Fitness