Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Serving both physical education and athletics, PLT4M is a comprehensive online strength and conditioning software for middle and high schools across the country.

High School

PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

Strength

PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Standard 2: Applies knowledge related to movement and fitness concepts.

Fitness

Gopher Sport

AUGUST 24, 2023

I see the focus on game play shift into middle and high school, but at the elementary level, my hope to create a love for physical movement. Team Building for developing a community, Soccer at the beginning since it requires basic movement skills. – How will school-wide events affect your planning?

Physical Education

PLT4M

JULY 25, 2023

First, some school districts have growing worries about integrating technology in school settings during the age of social media. Next, student learning in physical education centers around movement and activity. Bonus Content – Take an inside look at Canton High School!

Physical Education

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

Physical Education

PLT4M

JANUARY 12, 2024

As coaches search for the right strength and conditioning templates for their audience, it can be challenging to sift through the endless options, especially for young middle and high school athletes. While these are great for everyday clients, they likely aren’t applicable for middle and high school students and athletes.

Strength

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength

PLT4M

MARCH 3, 2023

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” We will also introduce 2-3 movement/pose variations embedded directly within the longer flows. PLT4M focuses on middle school and high school students.

PE

Better Coaching

SEPTEMBER 29, 2024

Often athletes throw and swing the bat from the same side, so the constant repetitive rotational movements can cause spine and hip misalignment issues. Because of the constant lateral movements, young tennis players are also susceptible to lower body injuries, such as stress fractures in the feet or legs.

Sports

PLT4M

JUNE 5, 2023

For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class. The Push Up: Movement Scaling Real, full range of motion push ups are HARD. So let’s take a closer look!

Physical Education

Gopher Sport

MAY 4, 2023

We repeated days of the week in song, sang the alphabet, and memorized every lyric to every song from High School Musical. Pair your Tutors (peer helpers) with your special needs students: Some students may need assistance with their wheelchair, balance or simple movements. The same rings true in my adaptive PE program!

Dance

Heartzones

AUGUST 17, 2021

Darrel Salmi, Stillwater High School, MN teaching physical literacy using Heart Zones Methods. Funding is readily available for your school physical and health education program. This is federal not local funding which has already been allocated to your school. It is easy to request. It is easy to get it.

Schooling

PLT4M

JULY 18, 2023

When using this curriculum mapping framework to create a vertically integrated PE Curriculum, that means starting with high school students and your upper grade levels. This means beginning to plan from the middle school level, with the high school courses in mind.

Physical Education

PLT4M

AUGUST 30, 2022

A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. It helps to introduce students to different movements and exercises while solidifying the importance of technique and form. In each of these examples, the goal is slow, purposeful movement.

PE

PLT4M

APRIL 25, 2023

The barbell front squat is an excellent movement for students to learn and develop. But we must prioritize proper barbell front squat form when teaching and incorporating this movement into workouts. This article will explore technique and movement tips for great barbell front squat form. Download Now!

Movement

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels.

PE

PLT4M

APRIL 29, 2025

The Lifelong Game of Roundnet Roundnet is a dynamic, engaging game that students can play well beyond their school years. A team sport, played in pairs and centered around a small circular net, the game encourages movement, communication, and creativity. In PE class, Roundnet introduces a fresh way to get active.

Flexibility