PLT4M

JUNE 19, 2025

That’s why it’s essential to prioritize and plan a high school physical education curriculum that not only teaches the foundational elements of health and wellness but also encourages student choice, autonomy, and exposure to a wide variety of activities. Without it, we risk leaving behind those who need support the most.

High School

Rennie Center

MARCH 31, 2025

While discussions about CBE may be newer in Massachusetts, they are well-established within other parts of New England. As the map below indicates, Massachusetts lags behind most of its neighbors in considering policies that advance competency-based education.

Flexibility

Relentless School Nurse

FEBRUARY 22, 2025

From scrubbing into neurosurgeries in the operating room, recovering kids in a pediatric PACU, to corporate wellness at JPMorgan Chase, and triage in an outpatient peds clinic, my path was already a bit of a wild ride before I took a job as a school nurse at an independent school in Chicago.

Schooling

Stanford Childrens

NOVEMBER 5, 2024

Luckily, Tawny and her husband, Bo, were well prepared for this moment. To obtain detailed information on Orion’s condition, the cardiac imaging team conducted non-invasive MRI scans that provided a three-dimensional image of his moving heart as well as the blood flowing through it. No one was leaving his defective heart to fate.

Conditioning

PLT4M

NOVEMBER 19, 2024

Our goal has always been to provide students fitness, health, and wellness experiences, and we saw PLT4M’s curriculum as our best opportunity to enhance that.” Structured and Adaptable: Provides a clear roadmap while allowing for flexibility to meet unique class needs. ” Free Download!

PE

PLT4M

NOVEMBER 18, 2024

By offering web-based programs and device-flexible solutions, embracing technology in education doesn’t have to come at the cost of productivity or focus. And while that worked well, we took the next step by adding Ipads. Paradise students using PLT4M on one to one devices in the gymnasium.

High School

PLT4M

JULY 25, 2025

Motor skills, fitness education, social-emotional learning, sport skills, and personal wellness all come into play. From foundational movement to advanced fitness, our programs are structured, flexible, and student-centered. This variety helps students build skills and habits that will support lifelong wellness.

Motor Skills

Arizona Health and Physical Education

NOVEMBER 22, 2024

By incorporating conditioning drills, students remain engaged while developing endurance, flexibility, and a strong fitness base for future activities. Breathing and Stress Reduction Discussion on the positive impact of breathing techniques on reducing student stress levels, and how these can be used to improve overall well-being.

Flexibility

PLT4M

AUGUST 1, 2025

These classes support students of all fitness levels and offer a flexible and effective way to meet physical activity requirements. And as more students experience success in a fitness walking class, they gain confidence to stay active beyond school as well. Beyond heart health, walking also boosts mood and mental well-being.

Fitness

Gopher Sport

MAY 1, 2025

Building Character Through PE Maryrose and her team focus on character development alongside physical fitness, ensuring students grow mentally and socially as well as physically. Stay flexible and adaptable every student learns differently. Emphasize mental well-being alongside physical fitness.

PE

PLT4M

JULY 31, 2025

An engaging and dynamic health class in high school can be a game-changer for students’ physical, mental, and emotional well-being. Once they graduate, many young people are left to manage their own physical, mental, and emotional well-being. It’s more than just textbook learning—it’s a chance to build lifelong skills.

Health Class

Montessori Physical Education

FEBRUARY 2, 2025

We’ve drastically changed our subscription structure to offer you more flexibility, more value, and easier access to everything you need to keep your students engaged and active. This one-time payment grants you forever access to all current and future lesson plans, as well as any updates, new videos, and lessons we add over time.

Physical Education

PLT4M

JULY 15, 2025

A high-quality health curriculum is more than a requirement—it’s a powerful tool that equips students with lifelong wellness skills. When schools provide a strong wellness curriculum, they help students build healthy habits that can last a lifetime. As student needs evolve, so should the way we teach health.

Health

PLT4M

MAY 9, 2025

In this article, well explore how these engaging tag games for elementary PE align with SHAPE standards, highlight a variety of game options with detailed activity descriptions, and share a full lesson sample from PLT4Ms K-5 physical education curriculum to help you bring these skills to life in your classroom. Get Free Sample Lessons!

Elementary

PLT4M

MARCH 18, 2025

Physical education teachers can modify soccer games to work inside the gym or outdoors, allowing for flexibility depending on the space available. However, there are plenty of fun variations and activities that can be introduced in PE to keep soccer exciting and engaging for elementary students. Examples of these standards include: 2.5.2

Elementary

Learning Through Sport

JUNE 9, 2025

Outcome: Good game design enables players to become more self-aware, flexible, and independent in their thinking, enabling them to make better decisions and adapt to dynamic game situations. Empower Players: Enable players to feel like active agents in their learning through choices and customisation.

Coaching

Designs for Health

JUNE 10, 2025

Smoking is a major contributor to endothelial dysfunction, promoting oxidative stress and vasoconstriction, which together impair the vascular flexibility needed for penile blood flow. Excessive alcohol intake can disrupt liver detoxification pathways, interfere with hormonal balance, and impair neural signaling critical for sexual function.

Nervous system

SHAPE America

AUGUST 4, 2022

Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. Here are some of my favorite tips for teaching physical education without a gym. Have a Growth Mindset and Set Expectations.

Gyms

SHAPE America

OCTOBER 17, 2022

Another common theme was a need for tailored leveling to ensure materials are flexible and useful for a range of reading levels, English-language proficiency, and students’ abilities. FDA’s research was both a call to action and a blueprint for developing new materials for educators, as well as parents and students.

Teacher

Relentless School Nurse

NOVEMBER 15, 2022

The conversations focused on the stressors related to COVID and the impact on our health and well-being as we scrambled to keep up with the ever-changing public health emergency. The numbers fluctuate but usually hover around 15. For an hour most Sunday nights, we come together to provide peer support.

Schooling

Relentless School Nurse

AUGUST 13, 2022

Schools and ECE programs should consider flexible, non-punitive policies and practices to support individuals who choose to wear masks regardless of the COVID-19 Community Level.” The only line of defense is a “well-fitted mask.” – CDC. Punitive actions can be taken against those who choose to mask during a pandemic. .

Schooling

The Sporting

MARCH 12, 2023

Gymnastics can Increase flexibility in Adults It is normal to have doubts as an adult learning gymnastics. Nonetheless, consistent gymnastics training can help you become more flexible and mobile, allowing you to do a variety of exercises. The support of a coach and teammates in gymnastics classes is guaranteed.

Flexibility

The Sporting

MAY 3, 2023

Dutch Warmbloods are well-mannered, easy-to-handle horses. Unfortunately, a well-trained Hanoverian is often too expensive for many riders and horse enthusiasts. They are not aggressive, they pick things up quickly and they are well-disciplined. These flexible hindlimbs support them during long jumps.

Agility

Physical Education Update

DECEMBER 19, 2022

Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide. An ex-basketball player may not have time to play hoops but could fit in a jog…if she knew how to approach it without causing injury.

Physical Education

Alexandra Lemm

FEBRUARY 18, 2020

When you work with a small group of students, really awesome things happen not only with instruction but with relationships as well. Once stations are in place, they are a well-oiled machine. There are true benefits when you incorporate a small group. Make good judgment calls as a teacher, it´s your class!

Teacher

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

Arizona Health and Physical Education

JANUARY 15, 2023

If you’re tall, you may have noticed that it’s harder to find clothes that fit well and don’t require alterations. If you’re tall, be sure to find clothes that fit your frame well so that you can avoid slouching. Yoga is not only good for flexibility and relaxation — it can also help improve your posture!

Flexibility

The Sporting

OCTOBER 11, 2022

Either white, black, any colour, low, mid, or high top, they go well with anything such as jeans, shorts, pants, socks. The technology worked on pressurized air in a tough, flexible bag. The air technology added to the sole's flexibility, elasticity, and durability, while keeping the shoes lightweight and in a distinct shape.

Flexibility

The Sporting

MARCH 19, 2023

Yoga is ideal for boosting mental well-being and is a great tool in life with which to find balance, whilst maintaining strength and flexibility. Yoga - amazing for flexibility, take your mat anywhere! Many celebrities joined this practice as well.

Exercise

The Sporting

SEPTEMBER 27, 2023

If you are looking for an intense workout plan or if you want to build more strength and flexibility in your body, this yoga is the right one for you. With the help of meditation, you help your body and mind get relaxed and restored for increased strength, endurance, and flexibility.

Endocrine system

The Sporting

JANUARY 10, 2023

It is an effective way to defend yourself against an attacker, as well as a fantastic discipline to learn for mental and physical well-being. The Shotokan style of karate emphasises speed, power and flexibility. Gujo Ryo is a softer style of karate that focuses on control, flexibility and fluidity in movement.

Flexibility

PLT4M

APRIL 22, 2024

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. Mirrored from many introductory gymnastics classes, PLT4M taps into the following 6 categories during gymnastics lessons.

PE Teacher

The Sporting

OCTOBER 16, 2022

Home Workouts can be flexible Depending on your preference it may be useful for you to develop a home-workout routine instead of going to the gym. This works well around people who work on set days as you can put a schedule in place. The beauty of home workouts is you can do them whenever suits you!

Fitness

The Sporting

JULY 18, 2022

The high-intensity “asanas” can help you to become more flexible, burn extra calories and build stamina. Cow/Cat Pose This is one of the most suitable poses for newbies and it makes your back strong and flexible. Lunge Lunges will make your legs more flexible. Stay in the position for 30 seconds to one minute.

Flexibility

The Sporting

MAY 4, 2023

This promotes physical and mental relaxation, reduces stress, improves balance and flexibility, eases painful areas and enhances overall well-being. The movement is typically performed as part of the Yang-style Tai Chi form and is used to improve flexibility and balance.

Movement

Whole Child Sports

MARCH 26, 2020

Coaches who include injury prevention strategies in their training programs are not only helping to preserve the health of their athletes now, but well into the future.”. Former WNBA player Jen Derevjanik is winning at Bound Brook High school with a focus on wellness and unity. High school teams may be nominated here. This is life.”

Wellness

PLT4M

JULY 27, 2022

At PLT4M, we wholeheartedly believe in the power of physical education, health, and wellness for students. Horn delivers a provocative and eye-opening call to action for the overthrow of an education system that is not working well for any of its students. Horn. Michael B. Horn speaks and writes about the future of education. .”

Physical Education