Designs for Health

MARCH 2, 2023

Growing research demonstrates the anti- inflammatory and antioxidant properties of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in potentially attenuating “inflammaging” and promoting foundational health. Adequate omega-3 intake may help support cognitive health.

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The Sporting

JUNE 19, 2023

Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. Thus, the best nutrition for HIIT is: 1.

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Designs for Health

JULY 7, 2023

Bone health is dependent on a dynamic balance between cellular activity, nutrient availability, existing structure, and signaling from genes and cellular pathways. As we age, certain lifestyle factors such as physical activity and nutritional status may influence bone integrity and overall health. At the study terminus, a 7.6%

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Open Phys Ed

NOVEMBER 5, 2023

Concepts introduced include physical activity in and out of school, basic nutrition education, safety and locomotor movements. Nutrition: (K) Recognizes that food provides energy for physical activities. (1) 1) Identifies foods that promote good health. (2) Register for FREE today to access all of the modules.

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PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Support students’ exploration of the science and building blocks of health and wellness. In addition, learning key elements of a workout plan like warm up, cool down, and more. Ready to WOW your Admins?

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PLT4M

NOVEMBER 19, 2024

From introducing yoga poses to the strength-building techniques of weightlifting and the fast-paced fun of pickleball, teachers aim to create dynamic and inclusive curriculums. Our goal has always been to provide students fitness, health, and wellness experiences, and we saw PLT4M’s curriculum as our best opportunity to enhance that.”

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Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

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Physical Education Ideas

AUGUST 6, 2021

Teaching Health can be intimidating and sensitive, depending on the topic. Teaching Health can also be the most rewarding subject to teach as you get to engage in critical content that helps to develop life skills. Did you know that a properly taught Health program reduces the risk of heart disease by 2.16 Food and Nutrition.

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Teaching Teaching Health Health Education 52

PE with Palos

MARCH 11, 2022

Tablets, television and video game consoles are the new slides and swings, and it is taking a toll on children’s eating habits and physical health. School Health can provide your schools with equipment from Palos Sports that provides unique and engaging activities in gym class.

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PLT4M

OCTOBER 3, 2023

Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. A student watches a PLT4M nutrition lesson on a laptop. Yes, PLT4M has a full curriculum of nutrition lesson plans.

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Nutrition Body Composition Physical Activity Endurance 86

Designs for Health

SEPTEMBER 30, 2024

Why Muscle Strength is Important in Aging Strong muscles are key to living independently and comfortably as we age. Strength training – from using body weight, machines, or free weights – is an effective way muscle mass may be preserved during aging. However, strength training is just one piece of the aging puzzle.

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Muscle Strength Body Composition Strength Digestive system 75

MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

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PLT4M

NOVEMBER 15, 2023

These initial steps can help set school districts on the path for fully funding physical education and health education in schools. Christi breaks down where to start when it comes to consider funding physical education programs in public schools. Slide from Funding Your PE Program webinar.

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Stanford Childrens

MARCH 9, 2023

From there, Cate turned to Christine Boyd, MD , at Stanford Medicine Children’s Health. “We Her physical therapist, Dorothy Fung, PT, DPT, helped her build strength and confidence. Cate also saw Emily Kraus, MD , director of the Female Athlete Program at Stanford Medicine Children’s Health, for nutritional counseling.

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Designs for Health

JUNE 12, 2024

Additionally, these women experienced a significant improvement in their bench press strength when taking creatine. It is important to acknowledge that not all studies have yielded the same outcome strength for bone mineral density as is observed with improved muscle strength.

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Nutrition Muscle Strength Sports Sports 40

Designs for Health

APRIL 10, 2023

Deficiencies in vitamin D in the pediatric population may be a result of inadequate nutritional intake, decreased absorption, darker skin pigmentation, lack of sun exposure, and genetic conditions. However, evidence suggests that vitamin D status may play a role in children’s bone health.

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Alex Relph , a college football coach and strength coach, felt the same frustration. Get Access Here. But, I also want something similar for my physical education students.”

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PLT4M

JUNE 15, 2023

In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. A quality physical education program goes beyond skill building and teaches students about healthy lifestyles through fitness, nutrition, health, and more.

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Stanford Childrens

JUNE 18, 2024

Thomas Robinson , MD, the Irving Schulman, MD, Endowed Professor of Child Health and professor of pediatrics and of medicine, developed the Pediatric Weight Control Program at Stanford Medicine Children’s Health in the 1990s, has conducted decades of research on childhood and adolescent obesity and was following the updated recommendations closely.

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Obesity Physical Activity Nutrition Health 97

PLT4M

AUGUST 15, 2023

Still, they do not address or replace the complete picture of health, fitness, and wellness that physical education does. Physical education presents the best opportunity to instill lifelong skills and values around healthy living. For example, a high school athlete can participate in a strength and conditioning elective.

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Physical Education PE Education Education 97

PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. Consider PLT4M your full learning management system for health and physical education. Gymnastics lesson plans offer an introduction to the basic components of gymnastics skills.

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PLT4M

MAY 10, 2023

Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. Healthy self-esteem allows us to acknowledge and accept our strengths and weaknesses, express our needs and wants, set goals, set boundaries, and do so much more. Exercise and self esteem go hand in hand.

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Exercise High School Physical Education Strength 52

The Sporting

APRIL 26, 2024

Speeding up recovery will improve muscle repair and support your overall health and well-being Professional athletes and fitness enthusiasts agree that if you want to speed up your recovery, you need to go back to basics. B vitamins convert proteins into energy , reducing inflammation and improving brain health.

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Designs for Health

AUGUST 16, 2024

The skin suffers, losing strength, elasticity, moisture, and glow. A comprehensive approach to skin health would support it from external and internal factors that affect aging. Protein – Protein is crucial for health as it supports muscle growth, cellular repair, wound healing, and proper amino acid intake. The bottom line?

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PLT4M

JUNE 14, 2022

As part of a larger physical education curriculum model, fitness education connects physical activity to overall health and wellness. At PLT4M, we work with over 1,500 school districts and have seen PE teachers masterfully blend fitness, sport, health, and wellness all into one curriculum. Take a Self-Guided Tour.

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The Sporting

MAY 19, 2023

It can help prevent conditions such as; Stroke Atherosclerosis Depression High Blood pressure Diabetes Increase Bone and Muscle Strength A common motive for exercise is to build strong bone density and increase muscle mass. As the micro-tears repair themselves, they increase the size and strength of the muscle.

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AKA Sports

MAY 1, 2024

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A case for change is good, but even change and moderation needs a break for routines and strength building in life.

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The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. The first tip is to tell your friends and family that your goal is to improve your physical health. Scheduling.

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PLT4M

JUNE 8, 2023

You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Was our Tuesday session focused on cardiovascular activity or muscular strength? The rest of the classis in the weight room doing a strength training workout. Or a mix of both?

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Physical Education Education Education Exercise 52

Designs for Health

JULY 14, 2023

The aging brain can be sensitive to nutritional status and other subtle changes to lifestyle habits. Certain fruits, vegetables, seeds, teas, and cocoa contain bioactive chemicals called flavanols that may help support antioxidative status , a normal inflammatory response, and many other aspects of human health.

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Nutrition Assessment Strength Health 40

Designs for Health

APRIL 12, 2023

Deficiencies in vitamin D in the pediatric population may be a result of inadequate nutritional intake, decreased absorption, darker skin pigmentation, lack of sun exposure, and genetic conditions. However, evidence suggests that vitamin D status may play a role in children’s bone health.

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Immune system Conditioning Nutrition Strength 40

PLT4M

DECEMBER 15, 2022

But anyone who has observed or taken part in a quality physical education program knows that the subject of PE is one of the best opportunities for students’ physical health development. Students follow along to a physical education lesson plan on a tablet. Check out this article on what’s going on in PE at Evergreen!!!

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Stanford Childrens

FEBRUARY 20, 2023

While the Egans were at Stanford Medicine Children’s Health when MJ was being born, the rest of their family was celebrating Jay’s 90th birthday. We had a brand-new cardiologist and heart surgeon, but because of the strength of the entire Heart Center, and the thorough preparation that was done, MJ survived,” Dan says.

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PLT4M

APRIL 17, 2023

And these benefits serve both during physical education class and school time, but for students’ long-term health and wellness as they become adults. Play Intro To Fitness Play Intro To Yoga Play Bodyweight Bootcamp Play Dance Fitness Play Intro To Pilates Play Intro To Strength Previous Next Ready to Learn More?

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PLT4M

DECEMBER 8, 2022

Instead, it is a total picture to develop skills and strategies for better mental health and increased athletic performance. Some of your elite level athletes might appear to be gifted with innate mental strength or mental toughness. The crowd is loud, the last play didn’t go your way, and the game is on the line.

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Better Coaching

SEPTEMBER 29, 2024

While pitch counts and rest days are now commonly monitored in amateur leagues, some coaches and parents push the boundaries, believing more practice and play will lead to greater success—often to the detriment of the child’s health. Recovery protocols, such as ice therapy, stretching, and proper nutrition, can help reduce injury risk.

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Sports Sports Sport Coaching 52

PLT4M

SEPTEMBER 20, 2023

The need for access to health and wellness programs is great. People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. One in four adults in the U.S. All of which can benefit from regular physical activity.

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