PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

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PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room.

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Relentless School Nurse

SEPTEMBER 1, 2023

At the age of 17, Dr. Sakran was nearly killed after being shot in the throat with a 38-caliber bullet after a high school football game. In the face of this urgent crisis, we must harness the strength of evidence-based health strategies to halt the relentless devastation that has gripped our nation so fiercely.

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PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.

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Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

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PLT4M

MAY 3, 2023

Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being. This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education. Free Fitness Lessons For P.E.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>> What Does Weight Room Safety Mean?

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PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Foundational human movement skills like squat, lunge, hinge, press, and pull will transition to almost every single other lifetime fitness activity. More on this below!

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PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore.

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PLT4M

JULY 18, 2023

Curriculum mapping offers teachers and schools opportunities to think big picture, explore best practices, and improve the learning process for students. When using this curriculum mapping framework to create a vertically integrated PE Curriculum, that means starting with high school students and your upper grade levels.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

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PLT4M

MAY 5, 2023

The barbell bench press is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell bench press is one of the most effective exercises for developing muscular strength. This article will explore technique and movement tips for great barbell bench press form.

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best.

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PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Fun and high-energy classes. Turn up the music and get moving.

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PLT4M

APRIL 25, 2023

The barbell front squat is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell front squat is one of the most effective exercises for developing muscular strength. This article will explore technique and movement tips for great barbell front squat form.

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PLT4M

APRIL 17, 2023

” Jessica Shawley, a PE teacher at Lewiston High School, succinctly highlights the unique challenge physical education programs face. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools. Free Fitness Lessons For P.E.

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Stanford Childrens

SEPTEMBER 13, 2022

She was looking forward to finishing her senior year in high school, playing as defensive specialist on her varsity team, going to senior ball and prom, graduating with honors, and heading to college. Mia never returned to school the next day, or me to my job. Just like that, on Oct. It made caring for her very rewarding.”.

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PLT4M

DECEMBER 15, 2022

The Importance Of Physical Education Lesson Plans Physical education as a subject in school has always battled stereotypes. ” (CDC Healthy Schools – Physical Education & Physical Activity) Therefore, physical education lesson plans are essential to developing a sequential curriculum. Example content!

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PLT4M

MARCH 1, 2023

The barbell back squat is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. Everyone should be doing some form of squats because they work the entire body. Download Now!

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PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. The Clean – Key Terms For This Olympic Weightlifting Movement The clean (as part of the clean and jerk) is one of only 2 olympic lifts – the other being the Snatch (just like the squat, bench press, and deadlift are considered “Power Lifts”).

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PLT4M

AUGUST 30, 2022

A warm-up routine can go past just ‘warming’ students up but provide skill and technique development in a wide range of movements. It helps to introduce students to different movements and exercises while solidifying the importance of technique and form. In each of these examples, the goal is slow, purposeful movement.

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PLT4M

JUNE 15, 2023

And while some have argued that physical literacy development can happen organically and without the help of schools, the physical activity participation rates would beg to differ. In this curriculum model, students learn and develop functional movement skills like squat, lunge, hinge, press, and pull.

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PLT4M

OCTOBER 24, 2022

Many different educational directives, like the Whole School Model, put the two terms into one bucket. Physical Activity is bodily movement of any type. So often, in schools, we conflate regular physical activity as an adequate replacement for physical education classes. ” – Shape America. Find a Time.

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PLT4M

MARCH 3, 2023

Virtual PE in the Age of Virtual Schools Virtual schools are here to stay. In fact, there has been a rise in virtual school enrollment following the pandemic. As a result, many families opt for a virtual learning experience, and public school districts, charter schools, and private schools are all embracing the demand.

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PLT4M

APRIL 11, 2023

The strict press is an excellent exercise for building upper body strength. The Press – Vertical & Horizontal The “press” is a foundational human movement. If we hope to avoid imbalances and injury, and we want to maximize athletic development, we must work in all planes of movement.

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PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Get Access Here.

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PLT4M

JUNE 14, 2022

Historically, many schools have chosen a sport education model for students. At PLT4M, we work with over 1,500 school districts and have seen PE teachers masterfully blend fitness, sport, health, and wellness all into one curriculum. Sue is a high school P.E. Sue is a high school P.E. Meet Sue!

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PLT4M

JUNE 5, 2023

Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] History of Differentiated Learning Strategies Differentiated instruction in schools isn’t a new concept. But the instruction varies based on students’ interests, preferences, strengths, and struggles.”

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. I’m excited to use Movement Load with the premium version and see how that plays in.

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PLT4M

MARCH 6, 2023

Martínez explores and expands on adapted physical education and physical activity and offers practical insights for schools and communities. About The Author : Alex X. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. In this article Alex X. Ready to Learn More?

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Montessori Physical Education

JUNE 19, 2022

In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement. He believes after school sports could rescue the downward trend of reduced PE in school.

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PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels.

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