Gopher Sport

MARCH 3, 2025

Lifetime Activity: Bowling is a sport that can be enjoyed at any age, encouraging students to maintain an active lifestyle beyond school. Thankful for my Ss, my school, my #elempe colleagues & my district. Social Interaction: Bowling can be played in teams or pairs, promoting teamwork, communication, and sportsmanship.

Physical Education

Relentless School Nurse

SEPTEMBER 14, 2023

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. The key is consistency—regularly incorporating exercise snacks into your daily routine over time.

Exercise

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room.

Strength

Skillastics

SEPTEMBER 28, 2022

activities and sport-skills that after school programs can provide you may not have considered. It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Pilates also increases range of motion and helps with balanced muscle development.

Physical Activity

Physical Education Ideas

JUNE 15, 2019

Kids exercise when they have phys ed class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. Improving strength doesn’t have to mean being like Arnie and lifting weights. Kids can focus on push-ups, sit-ups and other core exercise to help tone and improve muscle strength.

Exercise

Skillastics

SEPTEMBER 27, 2022

activities and sport-skills that after school programs can provide you may not have considered. It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Pilates also increases range of motion and helps with balanced muscle development.

Physical Activity

PLT4M

JUNE 13, 2023

Find a Time 3) Provide Choice and Options For Functional Fitness Training Once students have been exposed to some of the foundational elements of functional fitness training via bodyweight exercises and strength training, many schools open up different options for students to explore. Check out a full yoga flow from PLT4M below.

Fitness