Nervous system Physiology Wellness 
AASP
JUNE 26, 2025
It might be the simplest and most direct lever we have to modulate our nervous system. Diaphragmatic breathing engages the parasympathetic nervous system and promotes the “relaxation response” (the opposite of the stress response) - calmness, reduced muscle tension, lower heart rate and respiratory rate. How Does It Work?
Designs for Health
JULY 17, 2025
Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., during stress, such as fasting or exercise), and elevated circulating amino acids.
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Designs for Health
JUNE 10, 2025
However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. Erectile dysfunction (ED) is frequently perceived as a men’s sexual health concern.
The Sporting
JULY 28, 2023
An Introductory Guide to Practising Kapalbhati Pranayama Although practising Kapalbhati Pranayama is beneficial for your health and well-being, it’s worth noting that the numerous physical and mental health benefits are related to safe and effective practice.
Skillastics
JUNE 23, 2022
Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. But when we incorporate group activities, other softer skills are enhanced as well that lead to psychological benefits. Movement and physical activity truly helps kids think and learn differently.
First Beat
MARCH 10, 2022
Sleep plays a vital role in recovery both physiologically and psychologically. This analysis is extremely useful for coaches who want to see how well their athletes are sleeping. On first thought, you might assume you can get exactly this data just by asking your athletes how long and how well they slept.
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well.
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