Designs for Health

JULY 11, 2025

According to the American College of Sports Medicine , hydrating before, during, and after exercise is crucial in preventing dehydration (defined as more than a 2% loss in body weight due to water deficit) and electrolyte imbalances. sodium, potassium, magnesium, chloride), which may further contribute to increased thirst.

Nutrition

Stanford Childrens

JUNE 23, 2025

SBS requires highly specialized medical, surgical, and nutritional care, which all come together at Stanford Medicine Children’s Health’s Intestinal Rehabilitation and Nutrition Support program. Kids on TPN can play sports, travel, go to school, be creative. Fortunately, intestines are adaptable. Words I always remember.”

Nutrition

The Sporting

APRIL 11, 2023

Those trails of sweat and muscle cramps we feel during a workout are all only truly beneficial if one takes out the time to consider what nutrition we are taking in as well. The Role of Carbs Pre-Workout We all want to get the best out of our fitness regimes , and why not? You can eat up to 5-6 slices of whole-grain bread a day.

Nutrition

The Sporting

FEBRUARY 27, 2023

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition

The Everlearner

FEBRUARY 1, 2023

Elements of diet and nutrition feature in a very wide range of qualification PE learning. Furthermore, the new OCR National in Sport Science features an optional, standalone nutritional unit. In fact, the only major PE course that does not feature nutritional study is the level 1/2 BTEC Tech Award in Sport.

Nutrition

SHAPE America

AUGUST 12, 2024

Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. Prizes always get people excited and have included staff clothing, water bottles, and gift certificates for sports watches, massages, skiing, and more.

Wellness

SHAPE America

MAY 23, 2023

Bicycle Grants The CYCLE Kids grant (valued at $25,000) provides schools with 10 new bikes, helmets, a bike pump, and textbooks that teach cycle basics as well as nutrition. We have the bikes at my school for as long as we use them and teach the nutrition curriculum. You could say we “traded” resources. You can watch it here.

Physical Education

The Everlearner

JUNE 26, 2024

Dear PE and Sport teachers, I really enjoy writing posts that cover subject content. In the past, my writings on movement analysis , levers , planes , axes and nutrition have proved really popular.

Teacher

The Sporting

APRIL 10, 2023

Real Tennis & Rackets: Howard Angus MBE talks us through how he became a World Champion in two sports in this exclusive interview UPDATED April 2023 Howard Angus MBE was the Rackets World Champion from 1973-1975 and the Real Tennis World Champion from 1976-1981.

Sports

Stanford Childrens

AUGUST 5, 2022

Playing sports is a practical and fun way for many children to stay healthy and active. However, sports injuries account for almost one-third of all childhood injuries. So, finding a way for kids to get the most out of sports while also keeping safe is important for many parents.

Sports

The Sporting

APRIL 11, 2023

The Sports Events with the Highest Attendance in History Each week, millions of people flock to stadiums all over the world to cheer on their favourite teams in a plethora of different sports. But what are the most attended sports events of all time? The global sports industry has grown in the last two years at a CAGR of 41.3%.

Sports

Physical Education Update

DECEMBER 19, 2022

The Ohio legislature, which currently requires only one-half of a PE unit for high school, has further softened this requirement by allowing school districts to waive the PE requirement for students who participate in two years of varsity sport, cheerleading…or band! The irony is, the cost of inactivity in Ohio is estimated to be $3.3

Physical Education

PLT4M

NOVEMBER 29, 2022

Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple. Every one of our young athletes comes to us with their own experiences and understanding of nutrition, and we have to help them navigate a complex nutritional world.

High School

First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Getting Started with Firstbeat Sports. Using Firstbeat Sports on a Day-To-Day Basis with Athletes. Leo’s Coaching Background – From Argentina to Germany.

Sports

Better Coaching

SEPTEMBER 3, 2016

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

Nutrition

Stanford Childrens

APRIL 15, 2024

To survive and grow, he has been on total parenteral nutrition (TPN)—intravenous feeding—his entire life. Dr. Zhang has cared for Jah’Seki his whole life in the Intestinal Rehabilitation and Nutrition Support program, starting when she was in training. The result was short bowel syndrome , or short gut, and intestinal failure.

Nutrition

Arizona Health and Physical Education

APRIL 21, 2023

Throughout his career, Van der Mars has left his mark on physical education, teacher education and sport pedagogy, holding a faculty appointment at Oregon State University for 15 years after previously holding positions at ASU and the University of Maine.

Physical Education

Physical Education Update

OCTOBER 16, 2022

Pre-game nutrition is a different animal. Having the skills to play, even as we age, is one of the fruits of the physical education and school sports programs we experienced when we were young. Driving the hoop against a really old player is like running through a threshing machine.

Physical Education

The Sporting

APRIL 12, 2023

The 10 Best Bodybuilders in History Who are the greatest bodybuilders in the history of the sport? He absolutely dominated the sport from the mid-1960s to the late 1970s. Finally, he went on to retire from the sport in the 1980s. Phil Heath, the most dominant bodybuilder of recent times.

Nutrition

The Sporting

DECEMBER 29, 2022

With supplements of various brands loaded on the shelves of different supermarkets and online, companies presenting their innovative fitness equipment for their targeted audiences, one cannot ignore the importance of nutrition when it comes to attaining the optimum fitness goals – especially intake of protein after strenuous physical activity.

Nutrition

PE with Palos

MARCH 11, 2022

School Health can provide your schools with equipment from Palos Sports that provides unique and engaging activities in gym class. As teachers, it is important to educate your students on the benefits of good nutrition, and work to introduce them to some healthy snacks.

Nutrition

AASP

MAY 21, 2024

Various disciplines of research highlight the psychosocial benefits of sport participation. However, sport participation can also be a significant source of stress for college student-athletes. Sport has inevitably become part of your personality. Burnout is inevitable if you spend every waking moment training for your sport.

Wellness

Open Phys Ed

NOVEMBER 5, 2023

Concepts introduced include physical activity in and out of school, basic nutrition education, safety and locomotor movements. Their research-based program consists of games and activities that make it fun to learn—and teach—the fundamental movement skills at the heart of running and most other sports.

Nutrition

First Beat

JULY 29, 2024

Firstbeat Sports will attend this year’s SL Benfica Health & Performance Congress. The Sport Lisboa e Benfica Health & Performance Congress aims to be one of the main multidisciplinary hubs of sports-dedicated practitioners. The event will be held on September 10 and 11 in Lisbon.

Sports

Stanford Childrens

DECEMBER 9, 2022

With so many mixed messages surrounding nutrition, it’s a task that can feel overwhelming. Due in part to the influence of marketing and diet culture (in a nutshell, the focus of everyone being on a diet and wanting to lose weight), there is a lot of false information about nutrition that we can unknowingly pass on to our kids.

Nutrition

Stanford Childrens

MARCH 9, 2023

Boyd at Stanford Children’s Orthopedic and Sports Medicine Center – Pleasanton , she was given a wheelchair to help her navigate her large Monte Vista High School campus. The Stanford Children’s sports medicine team focuses solely on young athletes. And she wanted to get back to sport.” Cate was up for it. She chose track.

High School

Designs for Health

JUNE 12, 2024

This blend of the amino acids (methionine, glycine, and arginine) has undergone extensive examination for its impact on sports performance. Creatine monohydrate stands out as one of the most renowned ergogenic aids, and its reputation is well-deserved.

Nutrition

AASP

MARCH 21, 2024

By doing so, athletes can not only excel in their chosen sports but also lead healthier, happier lives. Below are some avenues in which coaches, parents, and sport organizations can support athlete well-being.</p> <em>Journal of Sport and Exercise Psychology, 39</em>(5), 313–326. <a Petrie, T.

Psychology

The Sporting

DECEMBER 2, 2022

Is Rugby Union the most popular sport in New Zealand? Sport in New Zealand showcases the rich history, traditions and culture of the nation’s colonial legacy. New Zealand has numerous popular sports, including cricket, basketball, netball and association football. What makes it so integral to the local culture? and soccer at 15.1%

Sports

Stanford Childrens

MAY 31, 2023

And they share the same group of friends who love to exchange sports cards and spend hours goofing around together. At Stanford Children’s, we care for the whole child—their medical needs, their nutrition, their growth, and their psychosocial needs. Providing tailored nutritional support Learning a gluten-free diet isn’t easy.

Nutrition

The Sporting

APRIL 11, 2023

Mountain Biking: A Beginners Guide to MTB Updated April 2023 We live in a world where you can do pretty much anything with so many sports, hobbies, and things to try. The extreme sports lifestyle is plastered all over social media with beautiful places and crazy stunts. Lifestyle.and Beer. Where There is Will there is Racing.

Fitness

The Sporting

JUNE 19, 2023

These are questions we see posed repeatedly on fitness forums and nutrition subreddits. The Sporting Blog Nutrition department is on hand to add some anecdotal advice, and inform you about the different ways you can take turmeric and how it might just benefit you. Why not just try it? This is often the response.

Health

I Love to Watch You Play

AUGUST 9, 2021

Sports Nutritionist Tavis Piattoly is our guest to help sort through fact and fiction and give parents and athletes an actionable plan to help them succeed. Sports Nutritionist Tavis Piattoly is our guest to help sort through fact and fiction and give parents and athletes an actionable plan to help them succeed.

Nutrition

First Beat

NOVEMBER 7, 2022

In this sports-focused blog post, Firstbeat’s Customer Success Manager, Joel Wenning, examines the importance of internal load and why this data should be the priority when it comes to athlete monitoring. Understanding Different Metrics. What an easy metric and unit to understand. That’s why coaches like to use them.

Nutrition

Better Coaching

SEPTEMBER 29, 2024

In recent years, amateur sports have become a thriving ecosystem. Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. After all, sports promote physical fitness, socialization, teamwork, and discipline. This is not inherently negative.

Sports

MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

Nutrition

Physed n Health

MARCH 1, 2023

For example, instead of just teaching traditional sports and activities, teachers can introduce students to a range of physical activities that are relevant and accessible to their daily lives, such as walking or biking to school, gardening, or even just taking a walk during lunch breaks.

Assessment