Gopher Sport

JANUARY 15, 2025

Its simplicity allows for easy adaptation to different age groups and skill levels, making it an excellent tool for PE teachers looking to diversify their curriculum. Heres how Boardball can be adapted for younger students, why its a great fit for PE, and what educators are saying about it.

Fitness

Gopher Sport

FEBRUARY 28, 2025

I have had the privilege of leading workshops at the **NYSAHPERD Conference**, where I guided PE teachers in implementing bowling units effectively. But more importantly, Ive seen how bowling can bring people togetherbetween a father and son, between teammates, between a PE teacher and their students.

PE

PLT4M

NOVEMBER 19, 2024

But PE teachers don’t have to start from scratch every time. From introducing yoga poses to the strength-building techniques of weightlifting and the fast-paced fun of pickleball, teachers aim to create dynamic and inclusive curriculums.

PE

The PE Geek

JANUARY 7, 2025

20 Comprehensive Fitness Tests : Covering 9 components of fitness, including aerobic endurance, flexibility, strength, and more. Visual Progress Tracking : Instantly generate intuitive graphs to analyze fitness trends and guide improvement. Device Sync : Seamlessly sync data across devices to ensure all records are always accessible.

Fitness

PLT4M

FEBRUARY 3, 2025

Jump rope activities for elementary PE also support additional SHAPE K-5 standards, including but not limited to: 2.2.3 Identifies movement strengths and opportunities for practice to support individual improvement. Identifies movement concepts related to locomotor, non-locomotor, and manipulative skills.

Elementary

PLT4M

AUGUST 1, 2025

Classes can also feature core work, bodyweight exercises, or light strength training to complement the walking focus. With PLT4M, teachers have a clear roadmap to follow. Sample Lesson From PLT4M Walk Fit The PLT4M Walk Fit program was developed with support from veteran PE teacher Christi Meyer.

Fitness

PLT4M

JANUARY 31, 2025

By incorporating creative and developmentally appropriate challenges, basketball can remain an exciting and accessible part of the elementary PE curriculum. Basketball games for elementary PE effectively address multiple SHAPE sub-standards focused on bouncing/dribbling a ball: PreK-2: 1.2.6

Elementary

Arizona Health and Physical Education

APRIL 2, 2025

We love our teachers in Arizona and we know a lot of them teach High School! Here is an opportunity to attend a clinic in Tempe, AZ at Corona Del Sol High School on May 3rd from 8 am to 3 pm with the National High School Strength & Conditioning Association. There is a cost for tickets. Link to event: [link]

High School

PLT4M

JULY 30, 2025

Creating a great strength and conditioning program template takes more than just jotting down sets and reps on a spreadsheet. A strength and conditioning template can include: Warm-ups and movement prep Main lifts with sets, reps, and percentages Accessory and mobility work Testing and assessment components But that’s just the start.

Strength

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

PLT4M

JULY 14, 2022

In this article, we set out to better define assessments in physical education and how they can be utilized to empower student learning and provide better teacher insights. Assessment in PE It is important to note that assessment does not equal testing. Basically, why bother? Source: Laura White Rogers Blog.

Assessment

PLT4M

AUGUST 9, 2024

Sub-standard 2.12.8 : Designs and implements a plan that applies knowledge of aerobic, strength and endurance, and flexibility training exercises. PE teacher Sue Mathewson displays PLT4M curriculum options on a smart board at Hammond Central High School. Standard 2: Applies knowledge related to movement and fitness concepts.

Fitness

PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. Instead, PE teachers can introduce basic gymnastics skills in just about any gymnasium or space. Teachers can pair and match different drills depending on total class time.

PE Teacher

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

High School

PLT4M

JULY 31, 2023

Benefits of Tracking Student Progress – The Why Tracking student progress benefits students, teachers, administrators, and families. The benefits of tracking student progress include: Personalized Learning: Students have unique strengths, weaknesses, and learning styles.

Physical Education

PLT4M

JULY 22, 2022

Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. On top of that, many of our teachers and coaches have gone above and beyond the call to action. Alex Relph , a college football coach and strength coach, felt the same frustration.

Physical Education

Montessori Physical Education

FEBRUARY 5, 2023

Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. They say comparison is the thief of joy, and I was never happy comparing my speed or hanging strength to others. The person administrating the PE lessons must have a lot of knowledge about many subjects. What are we losing?

PE

PLT4M

NOVEMBER 15, 2023

For example, beyond just a PE budget, there are other types of funding streams like curriculum budgets, technology budgets, and other places to get funding. And if there aren’t options within the school district, many teachers are encouraged to look for grant funds. ” Slide from Funding Your PE Program webinar.

Physical Education

Gopher Sport

AUGUST 16, 2024

Watch hundreds of PE teachers Hula hooping (some for of the first time) at TAHPERD! In the time-honored tradition of bringing the best to the PE world, Gopher debuted ChulaHoops at SHAPE National this year. Teachers from coast to coast participated in the challenges at the booth and experienced the joy firsthand.

PE Teacher

PLT4M

MAY 3, 2023

Investments can be made in equipment, curriculum, and our physical education teachers to ensure every student can participate in some daily exercise routine. Invest in Physical Education – Physical education has been underfunded and forgotten at many schools. But schools are reimagining P.E.

Fitness

PLT4M

NOVEMBER 9, 2022

Roxeanne Bush, a middle school PE teacher in Illinois, describes the need for variety and choice , “Students at this level crave choice and different options. As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

Middle School

PLT4M

DECEMBER 15, 2022

Unfortunately, many wrongly assume that a pe teacher just “rolls out the ball” for a typical PE class. But anyone who has observed or taken part in a quality physical education program knows that the subject of PE is one of the best opportunities for students’ physical health development.

PE

PLT4M

APRIL 17, 2023

A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. ” Jessica Shawley, a PE teacher at Lewiston High School, succinctly highlights the unique challenge physical education programs face.

Physical Education

PLT4M

OCTOBER 24, 2022

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. And while heart rate is a great health metric, it shouldn’t be the only focus for PE. “I am a physical EDUCATION teacher, not physical activity teacher.”

Physical Activity

PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! Bigger Faster Stronger was one of the first-ever programs for high school weight rooms.

High School

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) While traditional games and sports have long been popular physical activity options, PE teachers have turned to lifetime fitness activities to promote long-term active lifestyles.

Fitness

PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

Schooling

PLT4M

MARCH 3, 2023

Therefore, virtual PE must have a complete course offering of lesson plans that can be achieved and completed at home with limited or no equipment. 2) Is the virtual PE class going to be synchronous, asynchronous, or a combination of both? A PLT4M activity dashboard that gives PE teacher insights on activity.

PE

Montessori Physical Education

JUNE 19, 2022

He recounts overcoming his aversion to PE by joining the cross-country team, which enabled him to thrive in a running-based PE class later that year. He believes after school sports could rescue the downward trend of reduced PE in school. So how do we save PE? So how does PE get the respect it deserves?

Academics

PLT4M

JUNE 14, 2022

All across the country, physical education teachers tweak and adapt physical education curriculum models to support their unique group of students. At PLT4M, we work with over 1,500 school districts and have seen PE teachers masterfully blend fitness, sport, health, and wellness all into one curriculum. Meet Sue!

Physical Education

PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Female Athlete Training – In A Perfect World In a perfect world, female athletes participate as much as their male counterparts in strength and conditioning programs.

High School

Physical Education Ideas

MARCH 1, 2020

As a PE teacher, we need to try and cater for both skill sets. As the teacher, we play an integral role in keeping our students engaged and excited. The MJs and Lebron’s will always go from strength to strength. Some students are on the path to being MJ or Lebron… or somewhere in between. Happy Bball-ing!

Teaching

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. Benefits of Bodyweight Bootcamp Workouts For Physical Education Physical education teachers are always looking for engaging lessons and workouts. A total body workout.

Physical Education

Heartzones

AUGUST 5, 2024

Young student demonstrates their strength while doing a pushup during gym class. Awareness of these common mistakes in PE can help both teachers and students improve the accuracy and effectiveness of their assessment practices. Engaging Content: Access instructional videos and easy-to-follow content developed by PE teachers.

PE

PLT4M

AUGUST 25, 2023

As a smaller school with many multi-sport athletes, Paul believed that growing the Honesdale strength and conditioning program would have a school-wide impact on all the sports teams. As Paul set out to grow the strength and conditioning program, he knew other coaches at Honesdale had similar goals.

Middle School