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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2% learned about the U.S.

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Introducing Students to New Lifetime Sports in a Mobile PE Class

SHAPE America

I’ll share some of those details in this article, and maybe you’ll find a few ideas for sharing lifetime sports with your students. A Different Type of PE Class This is my 13th year of teaching physical education, but I have also taught other subjects along the way, such as health, wellness and weightlifting.

PE
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Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

Highlight Mental, Social and Emotional Benefits Fitness through play benefits various dimensions of health and wellness beyond physical. Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life. Lets be clear this isnt free-for-all or roll out the ball time.

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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

During that year, I had a well-meaning principal who told our staff, “If it’s not related to math or reading, it’s potentially on the chopping block.” Riding For Focus and the Outride Fund are great places to start, as well as checking with your local hospitals/clinics, professional sports teams, and local businesses.

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Using the City as Your Physical Education Classroom

SHAPE America

Too often, when I introduce new sports or fitness activities, my predominantly African American students say, “That’s a white sport.” It shows my students the bigger picture: locations, costs and customers who typically have access to these different health and wellness spaces.

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Ask Me Anything About Sports Medicine

Stanford Childrens

Alexandra Abbott, MD (right) reviews an x-ray at the Children’s Orthopedic and Sports Medicine Center in Sunnyvale, Calif. I’ve reflected on what it means to have longevity in sports and try to find the importance of things like reducing injury risk, reducing burnout, and trying to be a life-long athlete.

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Fueling the Fire: 5 Ways to Start the School Year Strong in Elementary Physical Education

SHAPE America

Redesign and Organize A well-organized gym isn’t just about tidy equipment; it sets the tone for structure and intentional teaching. How can it benefit students for other sports? I believe there’s power in helping kids discover joy in their bodies, confidence in their skills, and excitement in physical activity. Why are we doing it?