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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

According to a 2021 study in the Journal of Applied Sport Science (Taylor & Collins, 2021), focusing on foundational motor skills (like agility, balance, coordination) during preadolescence sets a more robust base for specialization post-puberty. Their brains are more adept at processing strategic concepts and handling stress.

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Jump Rope Activities For Elementary PE

PLT4M

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Jump Rope Record Boards Two turn-based jump rope activities with a partner, designed to help students work on jumping endurance.

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Gobak Sodor: Traditional Game of Indonesia

Montessori Physical Education

Nowadays, children (but anyone can play it) are encouraged to play Gobak Sodor because it emphasizes cooperation, agility, and strategic thinking. A good strategy is to have your fastest students, or ones with the most endurance, be the sideline players if you are playing in a gym or the middle player if you are playing outside.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

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Toilet Tag – A Hilarious and Active Tag Game for Elementary PE Classes

Elementary P.E. Games

Look no further than “Toilet Tag”! This game not only provides a fun and energetic experience but also helps develop important motor skills, endurance, agility, spatial awareness, and teamwork. Looking for a new and exciting tag game to engage your elementary school students in PE class?

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The Enduring Challenge of Cheltenham: A Test of Horse and Rider

The Sporting

The Enduring Challenge of Cheltenham Racecourse: Everything You Need to Know Cheltenham Racecourse has been testing the greatest horses and riders for over a century - but just what makes this racecourse so demanding? His legacy is so enduring that the Arkle Challenge Trophy is named in his honour, commemorating a true titan of jump racing.

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The World's Toughest Sports

The Sporting

Boxers need to acquire a high level of endurance, strength, speed, agility and technical skill, as well as mental toughness and strategic thinking in order to be able to thrive in this sport. With that in mind, let's take a closer look at the world's toughest sports and learn more about their unique challenges.