Designs for Health

MARCH 10, 2023

The gut-heart axis refers to the relationship between the gut microbiome and cardiovascular health. A recently published review by Wang and colleagues explores the potential link between cardiovascular function, the inflammatory response, and the gut microbiome. fragilis ) levels.

Cardiovascular

Designs for Health

DECEMBER 19, 2022

Grape ( Vitis vinifera ) contains proanthocyanidins, flavonols, anthocyanidins, and many other bioactive molecules that have been shown to support human health. The constituents in grape have been shown to support cardiovascular health, antioxidative status , metabolic function, and a healthy inflammatory response.

Health

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

Digestive system

Teen Health 101

APRIL 26, 2023

A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. To sum it up, caffeine stimulates the nervous system. 3 Extent and Health Consequences of Chronic Sleep Loss. Sources: Altevogt, B.M, NCBI Bookshelf.”

Nervous system

Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Living in accordance with the natural solar and lunar rhythms of life may help to support health and optimal sleep.

Respiratory system

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.

Physical Activity

AKA Sports

FEBRUARY 24, 2025

But beyond Ben addressing his daily commitment to cold therapy, he goes deeper in speaking on the benefits of the nervous system, the Vagas nerve, and a crucial component to your living, protecting and maintaining a healthy Blood-Brain-Barrier (BBB). Were going to do something about this, good people.

Nervous system

Designs for Health

APRIL 18, 2025

Women's health and nutritional requirements are dynamically evolving throughout the different life stages. Finding the right balance of essential nutrients at every life stage plays an important role in supporting womens physical and mental well-being and promoting overall health and longevity. has been estimated at 296 mg/day.

Wellness

First Beat

JANUARY 24, 2025

AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance. These systems help align training and recovery strategies with individual athletes’ unique profiles, giving teams a competitive advantage.

Coaching