Designs for Health

JUNE 6, 2024

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Living in accordance with the natural solar and lunar rhythms of life may help to support health and optimal sleep. However, more research is needed.

Respiratory system

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

Digestive system

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.

Physical Fitness

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Your cardiovascular system takes a hit when you’re stressed.

Wellness

A Positive Approach To Teen Health

MARCH 28, 2023

However, too much stress, and spending too much time in a state of stress response, can negatively affect your health. When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Depression can affect physical health.

Immune system

Designs for Health

FEBRUARY 15, 2024

It was named “ Molecule of the Year ” by Science in 1992, and in 1998, the Nobel Prize in Physiology or Medicine was awarded to the three U.S. Thus, continuous and sustained NO generation is essential for the cardiovascular system and healthy blood pressure. scientists responsible for its discovery.

Cardiovascular

Designs for Health

SEPTEMBER 7, 2023

Cardiovascular disease (CVD) is the leading cause of death among women. It plays a critical role in the development and physiology of multiple organs, including the cardiovascular system, breast, uterus, and bone. There may be an association between vasomotor complaints and disrupted cardiovascular health.

Cardiovascular

Stanford Childrens

FEBRUARY 1, 2023

When I was pregnant and we received news of his heart defect and other health issues, I put my hands on my belly and I asked him, ‘Do you want to be born?’ “A huge part of Sky’s survival is that he had doctors who knew what to do, but the number one reason for his survival is his own fighting spirit,” says Sky’s mother, Brittany, or Britt.

Conditioning

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology

Designs for Health

NOVEMBER 19, 2024

It has an important role for several key physiological functions, including nitrogen balance, muscle growth and maintenance, the production of proteins, enzymes, and neurotransmitters, and for healthy growth in infants. There is ample evidence supporting the importance of tryptophan for optimal health.

Endocrine system

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways.

Physical Activity

Designs for Health

MAY 14, 2025

There have been numerous studies showing that increasing the intake of phytonutrient-rich foods, such as fruits and vegetables, can play an important role in overall health and well-being: A meta-analysis of 26 observational studies found that combining fruits and vegetables had the greatest positive effect on metabolic health.

Cardiovascular

Designs for Health

MAY 8, 2025

Although they may not be considered essential nutrients, phytochemicals work synergistically with vitamins and minerals to support antioxidant status, healthy immune and inflammatory responses, and digestive and metabolic health. There is a wide diversity of phytochemicals supporting various aspects of our health.

Health

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance.

Coaching

Designs for Health

APRIL 24, 2025

Vaginal microbiota plays a crucial role in safeguarding the vaginal ecosystem and significantly affects various aspects of health, including immune function and human development. SCFAs are fundamental for overall health, performing vital functions related to metabolism, immunity, and nutrient absorption. gasseri representing 3.2%

Obesity