SHAPE America

OCTOBER 10, 2023

There are also a record number of kids with social-emotional-behavioral conditions. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine.

Physical Activity

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. This likely means their conditioning has improved. Journal of Strength and Conditioning Research, 32 (2), 326-333.

Coaching

Heartzones

AUGUST 10, 2023

Applying the principles for intense exercise requires immediate feedback. These principles of individualized instruction, in group settings, become impossible to implement for intense exercise, when there is no immediate feedback. What individual exercise intensity records are documented from physical education or sport?

Physical Education

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. For years, coaches managed their program design with Excel templates. Here are some advantages: 1.

Strength

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

High School

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

High School

First Beat

SEPTEMBER 13, 2024

Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery. Whether you’re a professional strength and conditioning coach, sports scientist, or athlete, don’t miss this opportunity to learn from these elite professionals.

Strength

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

Stanford Childrens

MAY 7, 2024

Her coach and her mother ran beside her. This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely. We also recommended exercises to help her build her body up to handle the demands she is placing on it.” My soccer coaches called me ‘slow bug.’

High School

AASP

MAY 21, 2024

Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., Most student-athletes have access to medical healthcare, nutrition services, strength & conditioning, mental health clinicians and mental performance coaches, and student-athlete development staff. H., & Gill, D.

Wellness

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. This is dangerous.

Strength

MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

Nutrition

Montessori Physical Education

APRIL 2, 2022

Another novel approach is he trains muscle groups in the legs with exercises opposite to their most popular variations, which builds strength and stability. I would like to say that the way he approaches strength and conditioning is the way I approach physical education. For example, I spent years and years squatting.

Coaching

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Within one or two days post-injury, the player typically begins weight room exercises with a four-day program designed for use up to six days per week.

Movement

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This can lead to conditions such as tendinitis, stress fractures, and joint degeneration at an age when young bodies are still developing.

Sports

The Sporting

FEBRUARY 9, 2023

All of the sudden, "just skipping one workout" becomes something like increasing your risk of all these negative conditions and not being able to play with your children/grandchildren. Matt Claes is the head coach and founder of Weight Loss Made Practical - A personal coaching company that helps busy people lose weight and keep it off.

Fitness

First Beat

AUGUST 21, 2023

Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. But how do you gain that buy-in from your athletes?

Motivation

PLT4M

OCTOBER 13, 2022

The purpose of this collaboration is to support physical education teachers and coaches to provide better access and inclusion for students with disabilities. . Or, any teacher or coach can add their own videos they have created or found from other resources like NCHPAD.

Motor Skills

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. Physical activity is an important factor in the prevention of secondary conditions.

Physical Education

PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. And as more people saw the upside of weight training programs in the 70s and 80s, high school coaches also wanted to tap into the benefits of weightlifting for young athletes. 45 years later, we have come a long way!

High School

PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Female Athlete Training – In A Perfect World In a perfect world, female athletes participate as much as their male counterparts in strength and conditioning programs.

High School

PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). For example, a high school athlete can participate in a strength and conditioning elective. Example of Physical Education Waiver Form. Students can explore different electives and choices that they want to pursue.

Physical Education

First Beat

NOVEMBER 6, 2023

Whether you’re a coach, a sports scientist, or a fitness enthusiast, understanding Lap Management can lead to more informed decisions, better performance, and winning strategies. Create a suggested load management plan to help the head coach in making informed decisions. Tracking Progress and Conditioning 2.1 8 Power 25 0.31

Conditioning

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. Often, there is an assumption that injury prevention exercises must be a dedicated part of a training program.

Strength

The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities.

Nutrition

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education

Heartzones

MARCH 2, 2022

Imagine a new direction in physical education… Imagine having individual exercise data that was immediately sent to student records, the student, and the parents, each day from physical education classes. We cannot recommend exercise prescriptions to “groups” of individuals. Heart Zones Inc. Guessing is not assessing.

Physical Education

PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. Lastly, we will talk about some of the common mistakes when performing the hang clean and break down tips and tricks to maximize the exercise. Many coaches claim that a full clean requires a full squat.

Movement

AASP

OCTOBER 7, 2021

Adults, such as parents, can have a direct and significant impact on creating the conditions that help satisfy young athletes’ basic needs and, ultimately, help them cultivate self-determined motivation. </p> Specifically, offering genuine feedback without imposing conditions or asserting control is critical. </h6>

Motivation

PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. By labeling and advertising something as a sport-specific training program, many coaches and companies believe they can gain the competitive edge.

Sports

AASP

SEPTEMBER 22, 2021

Shared acculturation means that the immigrant athlete must engage in attempts to adapt to the new culture while teammates and coaches must also show interest in the international athlete’s culture and engage in activities that promote intercultural exchange. Acculturation that is not shared (i.e., Schinke, R. Stambulova, N. 2018). . &

Psychology

PLT4M

SEPTEMBER 20, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Athletes and Coaches Benefit From Unified Strength and Conditioning 11 Mar 2022 Read more. National Strength and Conditioning Association. National Strength and Conditioning Association. Source: Clayton, M., Martino, M.,

Assessment

Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

Wellness

Informed Practitioner in Sport

SEPTEMBER 27, 2022

I am also excluding clear cases of misconduct that unamibiguously violate professional ethics and the boundaries of the athlete-coach relationship - for instance, sexually inappropriate behaviour or physical abuse. However, this does not necessarily imply any wrongdoing on the part of the coach. WEAPONISED…. “

Sports

First Beat

APRIL 19, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary.

Physiology