Why Implement Fitness Testing in Elite Sport? A Breakdown for Coaches
First Beat
JUNE 17, 2025
In this article, Firstbeat’s Sport Scientist Graham Stark explains the importance of conducting regular fitness tests with your athletes, the differences in maximal and submaximal fitness testing, and how Firstbeat’s new fitness testing feature works. Why Do Submaximal Fitness Testing? Firstly is the time consideration.
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