PLT4M

JULY 30, 2025

Creating a great strength and conditioning program template takes more than just jotting down sets and reps on a spreadsheet. That’s why a good strength and conditioning program template should be more than static. That’s why a good strength and conditioning program template should be more than static.

Strength

SHAPE America

AUGUST 4, 2022

At some point, most physical education teachers have had to give up the gym for a concert, rehearsal, assembly, construction, or other school/community activity. I once taught physical education classes outside — in Minnesota — for a full school year (and a month into the next year) when our gymnasium was being renovated.

Gyms

Relentless School Nurse

AUGUST 13, 2022

Operational Guidance for K-12 Schools and Early Care and Education Programs to Support Safe In-Person Learning. . The CDC has chosen the path of least resistance as schools are about to reopen, or are in their first few weeks of the new school year. . Decisions are at the discretion of each school district in most cases. .

Schooling

Relentless School Nurse

OCTOBER 3, 2022

Here is a message from our friend, Judy Doran, the Maine school nurse who writes “Maine Points” from her health office. She became activated when she read the recent NASN/CDC survey that revealed the urgent need for mental health support for school nurses. The results are not a surprise to school nurses.

Schooling

Stanford Childrens

FEBRUARY 12, 2024

This year, he got a backpack and school supplies from the Lucile Packard Children’s Hospital Child Life team. Born with a complex heart condition During Heather’s pregnancy, a fetal echocardiogram revealed that Judah had a serious congenital heart defect called hypoplastic left heart syndrome (HLHS). “He thinks it’s grand.

Conditioning

Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. With a proper high school strength and conditioning curriculum, all students can reap the benefits of resistance training.

High School

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education. PLT4M – Yes, that’s us!

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software. Here are some advantages: 1.

Strength

Gopher Sport

APRIL 10, 2023

Have you ever prepared equipment for class only to realize the basketballs aren’t holding air anymore or the after-school program borrowed your soccer balls and have yet to return them? Keeping an updated list of equipment allows you to be flexible and makes it easier to modify and plan lessons and units.

Flexibility

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Staying out of the depth chart. Find a Time.

Strength

Stanford Childrens

OCTOBER 20, 2022

It takes a lot of energy to maintain the body’s needs when the heart and lungs are not working well, and many infants with heart conditions can’t take in enough calories by mouth. That meant Xander needed to be tube-fed with what’s called a gastrostomy tube, or G-tube —a small flexible tube that passes down the nose into the stomach.

Conditioning

PLT4M

MARCH 6, 2023

Martínez explores and expands on adapted physical education and physical activity and offers practical insights for schools and communities. About The Author : Alex X. Physical activity is an important factor in the prevention of secondary conditions. In this article Alex X. Ready to Learn More?

Physical Education

PLT4M

JULY 31, 2023

There are many different ways that physical education can collect and contextualize student data, but below is a detailed playbook for how schools can go about tracking student progress with PLT4M. Mobility – Squat Therapy Test – For years, fitness tests included an element of passive muscular flexibility assessment.

Physical Education

School Yard

JANUARY 7, 2022

Several years ago, I was teaching at a new elementary school and wanted to get my community involved in family fitness events to promote exercising while having fun. Participation continued to grow and one particular day after a race, two parents suggested I start a before-school fitness and running club and offered to help me organize it.

Fitness

Gopher Sport

AUGUST 24, 2023

If you like puzzles, you can find joy in planning a curriculum, because trying to fit everything into one school year given your resources, facilities and time is near impossible. Why take the time to plan out the school year? There are several reasons why I plan out my school year, my units and my lessons.

Physical Education

Stanford Childrens

APRIL 11, 2023

Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line. Over time, they can lose flexibility and strength of their core muscles because their body is kept in a stiff and rigid position in the brace. It is often diagnosed in early puberty.

Flexibility

The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Girls typically begin rhythmic gymnastics training before they start school. Rhythmic gymnasts should aim to drink at least 8-10 cups of water per day, and they should drink more if they are training in hot or humid conditions.

Nutrition

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength

Rennie Center

APRIL 4, 2023

Rethinking the Teaching Profession Community Forum Wednesday, April 26, 2023 - 4:30 PM catherine-rauseo Tue, 04/04/2023 - 10:22 Zoom Register Teaching quality has a bigger influence on student achievement than any other school-related factor. Teachers report high levels of job stress, insufficient support, and a lack of schedule flexibility.

Teaching

Teen Health 101

MAY 22, 2022

With an ever-aging population due to technological and pharmacological advancements, there is a desperate need for healthcare professionals to diagnose and treat a wide array of health conditions present today. Why might NP be the perfect healthcare route to pursue for you?

Conditioning

MSU

MAY 31, 2024

I had been coaching through high school and college as a hobby with private training, Grassroots programs, club teams, and assisting at the high school level with my dad. Dr. Driska gave me the tools and resources to help me sort through longer papers and develop understanding that would be effective and flexible.

Academics

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. This is dreadful news for the tens of thousands of high school athletes who tear their ACL each year.

Wellness

Spark PE

DECEMBER 14, 2021

The focus is on arranging environmental and social conditions in ways that allow for all students to be more successful as they participate in motor activities. Consider removing barriers to learning by utilizing support and being flexible with the students’ capacity and ability to show you what they know.

Physical Education

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee").

Sports

Gopher Sport

OCTOBER 16, 2024

That’s exactly what Megan Lockett and her team of 11 PE teachers and 7 Thai PE Academic Assistants at NIST (New International School of Thailand) do every day. The school runs on a 10-day schedule. This structure allows the school to create a tailored, supportive, and dynamic environment for students across different year levels.

PE

Stanford Childrens

MAY 10, 2024

There are also school-based clinics and counselors available for children struggling with mental health disorders. Dr. More shared that many school districts in the area have access to Care Solace, which is free to the patients. It’s a lifelong condition, so it’s like asthma. Since COVID, a lot of this has moved online.

Health

Teen Health 101

MAY 22, 2022

Introduction: Emergency Medical (ER) Physicians are physicians involved in assessing a patient’s condition and making immediate decisions to care for a patient in order to prevent death or worsening of the condition ( , AMA ). hour standardized exam, which partially determines a student’s eligibility into medical school.

Physiology

PLT4M

APRIL 25, 2023

A common fault in middle and high school strength training is jumping right to the barbell. Instead, high school strength and conditioning curriculum should start with bodyweight movement patterns. Below are two helpful videos that address shoulder mobility and ankle flexibility.

Movement

PLT4M

MARCH 4, 2024

In addition, schools look to align any health education lesson plans to the national health education standards. Over 1,000 schools use PLT4M as their go to resource, curriculum, and technology for physical activity and health. The human body is resilient and flexible. It may be social interactions at school.

Health Education

Stanford Childrens

MAY 21, 2025

Thats the reality for many sufferers of hypermobility syndrome disorder (HSD), a little-known condition that causes connective tissues, joints, ligaments, and the sinew connecting muscles to stretch and be overly flexible. Children with HSD can often appear double-jointed and extremely flexible. recalls Brianna.

Flexibility

Stanford Childrens

JANUARY 16, 2025

Once the critical care team ensured that he was in stable condition, he was rushed into the operating room to assess his injuries. Trauma cases can be unpredictable, and demand good communication and team-based flexibility. This can be challenging to achieve. He didnt get depressed, he just took whatever came his way, Deana says.

Nutrition