Skillastics

APRIL 21, 2025

Physical activity isnt just about exercise its about brain breaks, social-emotional growth, and giving children the space to recharge and refocus after a long school day. Staff dont need to memorize complex exercises or create workout routines from scratch. Kids need movement.

Physical Activity

SHAPE America

AUGUST 4, 2022

At times it was a challenge, but the experience proved to be great for my mental health, creativity, and growth as a teacher. Be positive and prepared — as well as flexible and creative! Fitness Activities for Students With Limited Space and Equipment (August 2021 issue of JOPERD ) Exercise Posters SEL Skills Cosmic Kids Yoga .

Gyms

SHAPE America

APRIL 18, 2023

Help ALL Kids Develop Fundamental and Foundational Motor Skills To expand “Motor Skills Monday” beyond National PE & Sport week, think of ways to include activities, games and creative opportunities to increase motor skill ability throughout the year. Be creative and include them in games and movement challenges.

Motor Skills

Relentless School Nurse

SEPTEMBER 23, 2023

Healthy Lifestyle Practices: The book offers guidance on how nurses can enhance their overall well-being through improved eating habits, sleep hygiene, and regular exercise routines. Creative Outlets: Nurses are encouraged to explore artistic and creative outlets as sources of respite and joy.

Wellness

Relentless School Nurse

APRIL 11, 2023

Resting and recharging can help you be more focused, creative, and effective when you return to school. Boosts Creativity: When we’re constantly working and pushing ourselves, it can be difficult to come up with new and innovative ideas. That’s why it’s important to make time for rest and relaxation.

Immune system

PE Scholar

JULY 13, 2023

The Positive affect in the relationship between self-determination in physical exercise and creative personality.

Creativity

Keeping Kids in Motion

SEPTEMBER 25, 2022

I use cylindercising as an instant activity. Students enter the gym and on the screen they see the following: I’ll match up partners as they enter and off they go to retrieve one foam cylinder and an open space. As I filter throughout the.

Creativity

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

Exercise

Relentless School Nurse

DECEMBER 29, 2023

The process of selecting a Word of the Year is a deeply personal and reflective exercise. This word will serve as a gentle reminder to embrace simplicity, release unnecessary tension, and welcome the beauty of each moment throughout the year.

Schooling

Elementary P.E. Games

MARCH 2, 2022

The game allows kids to be creative, get exercise, and most importantly have fun! If you’re looking for a fun classroom game to celebrate St. Patrick’s Day then you came to the right spot! The Move and Freeze series is a fun freeze dance activity for kids. I like using this St.

Dance

Gopher Sport

JULY 24, 2023

To add excitement to your elementary PE lessons, here are 10 fun and creative jump rope games that your students will love! Jump Rope Scavenger Hunt Hide various objects or cards with exercise instructions around the gymnasium or outdoor area. Each card represents a specific jump rope exercise.

Creativity

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

Exercise

FACTS Management

APRIL 10, 2024

Try meditation, deep breathing exercises, or simply taking a few moments for quiet reflection at the start of your day. Creative Expression Engage in creative activities outside of the classroom to channel stress and express yourself. This could include painting, writing, gardening, or any other hobby you enjoy.

Creativity

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

Exercise

The Sporting

JULY 6, 2023

The Best Pull-Up Bar Exercises For Strong Abs and Your Ultimate Ab Workout If you want strong, toned abs that are the envy of your friends, why not try adding pull-up bar ab exercises to your routine? We’ve put together a list of great pull-up bar exercises, including a simple workout sample routine to use at your next gym session!

Exercise

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise

Gopher Sport

SEPTEMBER 25, 2023

Exercises like ‘Jump the Spinner,’ where students learn while having fun with fitness, and ‘The Magic Number Team Activity,’ are a great way to foster inclusivity. integrity, compassion, kindness, creativity, cooperation, or even smiling:) 3. 3 – Identify as many muscles as you can.

Creativity

Gopher Sport

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.

PE

Gopher Sport

APRIL 2, 2024

– Spin the hula hoop and use it as a timer to have students exercise while it twists. It’s all about getting creative, problem-solving, and having a blast together with a Hula Hut adventure! . – Hang a hula hoop on the wall for more target fun! – Need to tidy up?

Gyms

Open Phys Ed

FEBRUARY 5, 2023

Fitness Words with Friends Fitness Words with Friends [ PDF , WORD ] Words with Friends Letter Cards [ PDF ] Words with Friends Activity Chart [ PDF , WORD ] RPS Level Up (Push-Ups) RPS Level Up – Push Ups [ PDF , WORD ] Level Up Cards [ PDF , WORD ] Quick Links to More Fitness Rhythm Fit (K-8) Fitness Knowledge (3-5) Fitness Knowledge (6-8) Tabata (..)

Fitness

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. The handlers can get as creative as they want with their routine, and their dog would also enjoy a super fun physical activity.

Agility

Stanford Childrens

JULY 15, 2024

Whether it’s swimming, biking, playing sports, or cooking together, these activities not only keep children active and fit, but also instill lifelong habits of physical exercise and healthy living. On a physical level, summer offers ample opportunities for outdoor activities that promote health and well-being.

Creativity

S&S

JULY 25, 2022

In an age of technology, creative outdoor activities are getting played less and becoming harder to come by. Here are some lesser-known games that are great for a group of friends, a P.E. class, or even a summer camp, any … Read More. The post 5 Great Outdoor Games For Groups Of Kids appeared first on S&S Blog.

Creativity

Gopher Sport

AUGUST 14, 2023

FlipFrenzy Set is a game that combines speed, strategy, and exercise for an electrifying PE session. And for an extra twist, encourage creative movement as they flip their way to victory! Scatter the vinyl discs and let the excitement begin! Students race against the clock, flipping discs to reveal their team’s color.

Gyms

Gopher Sport

SEPTEMBER 13, 2023

We’ve brewed up a list of Halloween-themed physical education games and exercises that will have your students howling with excitement. Monster Mash-Up Fitness Exercises Here are a few Halloween themed fitness exercises you can do with your students! Get creative and hang bats or ghosts from the top of the Hockey net.

PE

Montessori Physical Education

FEBRUARY 5, 2023

The same can be said for students who decide they are not athletic and exercise is not for them. They don’t need exercise because their focus is on the cerebral. Loads of research show that exercise is good for cognition. Hopefully, I have taken a lot of the creative work out of it for you.

PE

Reinventing the Game

APRIL 14, 2022

With this little exercise on trying to get the steps right, it seems to support that we are very structured people and we seek clear, chronological processes to make sense of our teaching. What process does Fig 1 best fits; 1) The teacher’s thinking process when approaching a learning design? 2) Or is it better to consider the opposite flow?

Physical Education

Montessori Physical Education

MARCH 26, 2023

With enough manipulation, a new tool was invented to unleash creativity and possibility. Students get all the physical benefits of exercise and skill development, but they also get a lesson that connects abstract concepts to concrete physical materials. Photosynthesis is no longer a mystery that must be believed at face value.

Motor Skills

Stanford Childrens

APRIL 27, 2023

For Donate Life Month, Stanford Medicine Children’s Health transplant patients exercised their creative muscles to collaborate on a piece that would celebrate the gift of donation and the gift of life. The ambitious idea came from Joshua E.

Creativity

The Sporting

FEBRUARY 13, 2023

They don't cost too much and can be used for many different exercises. Creative Alternatives If you want to build a home gym on a tight budget, here are three creative bonus tips that can help you save money: 1. Get creative with everyday household items (i.e. Take, for example, an old PVC tube.

Gyms

The Sporting

NOVEMBER 10, 2022

Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Back day is an important part of any workout split. So, What Is the Ideal Workout Split?

Exercise

AASP

APRIL 24, 2023

Get creative.</strong><br </strong><br /> Tap into your creative side and write a poem, pick up a paintbrush, or experiment with a new recipe. Try out new creative activities and see what is the best creative outlet for you.</p> Incorporate exercise into your daily routine.</strong><br

Health

Gopher Sport

SEPTEMBER 11, 2024

Introducing creative pickleball activities can further enhance the learning experience, making it not just about physical exercise but also about strategic thinking and teamwork. Conclusion Incorporating these creative pickleball activities into your PE classes can make the sport more engaging and enjoyable for students.

PE

A Positive Approach To Teen Health

JUNE 29, 2023

Enhanced Productivity and Creativity: Self-care boosts productivity by improving focus, concentration, and problem-solving abilities. Taking breaks, practicing mindfulness, and engaging in activities that bring joy and relaxation can enhance cognitive functioning and foster creativity.

Wellness

Skillastics

AUGUST 22, 2022

With so many different ways to find exercise resources, it can feel like your program has to stand out just to keep up! Get creative Change the scenery, order of exercise, or even topic. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh.

Fitness

Gopher Sport

FEBRUARY 21, 2024

The goal of parkour is to overcome various obstacles in an efficient and creative way by jumping, swinging, climbing, and running. Also offer children the opportunity to connect the different stations near the end of the lesson, enabling them to connect the different moves while choosing their own track (encourage creativity!).

Elementary School

Skillastics

JUNE 23, 2022

Exercise was proven to: Increase the number of neurotransmitters in the brain. Decades ago, science believed that neurons were only generated at birth, but we now know that physical activity can create new neurons through neurogenesis as we exercise. Movement and physical activity truly helps kids think and learn differently.

Movement