AASP

JUNE 26, 2025

Intriguing data from free divers suggest that intensive breath-hold training may lead to beneficial physiological adaptations for sport performance (Ostrowski et al., 2012), particularly endurance, including higher levels of hemoglobin and erythropoietin (EPO), a hormone that promotes red blood cell growth. Woorons et al., 2019; 2020).

Nervous system

Montessori Physical Education

FEBRUARY 9, 2025

Whenever I research traditional Indigenous sports, I'm always looking for the story's origins and what the sport might reflect of the culture that invented the game. Many games and sports across the world originated as some sort of military training, so this game might be a remnant of a time a more martial culture of the past.

Gyms

The Sporting

AUGUST 29, 2024

Make Sprint Training Part of your Fitness Routine with sprinter Teresa Iannetelli Sprint Training is an excellent type of HIIT training that anyone can add to their fitness routine, however, there are some things to bear in mind before you start.

Fitness

The Sporting

MAY 16, 2023

The World’s Top 6 Toughest Sports Some sports are just tougher than others. But what makes one sport more challenging than another? And what is the appeal of these intense sports? Read on to find out about the toughest sports in the world! Well, the thing is, boxing is not just about brute force and aggression.

Sports

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? And there’s nothing wrong with that!

Fitness

Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. So here’s a concept that bucks that trend.

Physical Education

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Bellenger, et al.,

Coaching

Player Development Project

MAY 29, 2019

The post Effects of Small-Sided Games vs. Conventional Endurance Training on Endurance Performance in Male Youth Soccer Players appeared first on Player Development Project. The reader might recall these partial lyrics from.

Endurance

The Sporting

NOVEMBER 20, 2023

Nike and Football: A Match Made in Heaven Nike started as track and field specialists, but have created a sporting manufacturing legacy in football and sport across the world. The Original Blue Ribbon Sports Running Shoe Originally called Blue Ribbon Sports, Knight and Bowerman worked with a Japanese shoe company, Onitsuka Tiger.

Endurance

The Sporting

MAY 3, 2023

An Arabian horse showjumping Equestrian jumping disciplines are an exciting and competitive form of sport that demands talent, athleticism, agility and excellent coordination between horse and rider. Although all horses are prone to jumping, not all have the highly skilled requirements necessary to be used for sporting success.

Agility

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

Fitness

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Getting stronger with Gymnastics Gymnastics demands extraordinary power and endurance.

Flexibility

The Sporting

APRIL 11, 2023

Mountain Biking: A Beginners Guide to MTB Updated April 2023 We live in a world where you can do pretty much anything with so many sports, hobbies, and things to try. Fitness, Health, Mixed With a Little Adrenaline. Fitness, Health, Mixed With a Little Adrenaline. Lifestyle.and Beer. Puncture Repair / Spare inner tube.

Fitness

The Sporting

APRIL 24, 2023

Those would be the heights of Hendrie’s career, however, as constant injuries hampered his fitness while a change in manager sealed his fate at Villa. Manager Martin O’Neill felt Hendrie was surplus to requirements in 2006/07 due to his fitness woes and advancing age, so he was loaned out to Stoke City. “I He was straight up with me.

Endurance

The Sporting

MAY 7, 2023

Helps to Reduce Pain and Inflammation If you've ever used an ice pack to soothe a sports injury or a headache, you'll be pleased to know that cold-water swimming can have a similar effect. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.

Immune system

The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? Read on to find out about the male and female triathletes to top The Sporting Blog’s list! This time includes each sport in the race, as well as the time it takes to transition between them.

Endurance

The Sporting

APRIL 14, 2023

British gymnast Francesca Jones In the sport of rhythmic gymnastics , athletes perform on a floor to music while using apparatus such as hoops, balls, ribbons, ropes and clubs. The History of Rhythmic Gymnastics in the UK The sport of rhythmic gymnastics has been present in Great Britain since the 1940s.

Creativity

Gopher Sport

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side. Students can practice all aspects of fishing right within the gym!

PE

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. This means you'll be able to increase your endurance levels and build muscle strength. Read more on our fitness blog

Cardio

PLT4M

AUGUST 22, 2023

Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Sleep – Improves sleep quality. Physical education programs should be: Quality – PE programs are more than just playing sports and “rolling out the ball.”

Physical Education

First Beat

MAY 4, 2022

Three years ago, amateur football club SV Fügen decided to try out the Firstbeat Sports solution. It is often difficult to control the load correctly and get the players their target fitness. Co-trainer Thomas Bauman adds, “The Firstbeat system has taken us to a new level in terms of endurance and performance.

Sports

First Beat

SEPTEMBER 3, 2024

The Return-to-Play process, or indeed any conditioning program that is not in the form of the athlete’s sport, can be a challenge to manage. Questions such as how much should my athlete do, what activities should we do, and how this compares to the demands of their sport can be difficult to answer.

Sports

The Sporting

JUNE 8, 2023

Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!

Sports

First Beat

NOVEMBER 19, 2023

We decided to look at what this means for Firstbeat Sports users and attempt to identify some trends with the data for periodization leading into match days. This fits with the narrative that teams want minimal volume the day before a match, but still to maintain intensity in order to act as an activation. Training Effect and TRIMP.

Endurance

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Bonus Content!

Strength

The Sporting

SEPTEMBER 13, 2023

The Top 7 Most Popular Sports in Texas: Some of These Might Surprise You! Texas is passionate about sports - but what are the most popular sports in Texas? Read on to find out - including all the latest stats and facts about viewership, fans and big moments in Texas sporting history!

Sports

PLT4M

DECEMBER 14, 2023

Sleep Education In Schools Where do sleep lesson plans fit into the school day? Incorporating sleep lesson plans into PE and health is also a natural fit. Consider sleep as a natural performance enhancer that can give you the edge in both sports and academics. European Journal of Sport Science, 13(3), 403-419.

Immune system

Gopher Sport

NOVEMBER 6, 2023

Just as we wouldn’t expect adults to endure six hours of non-stop learning, we shouldn’t subject young learners to such conditions. Provide areas for beginners or those interested in activities beyond traditional sports. Let me clarify that I firmly believe in the importance of recess.

Physical Activity

First Beat

AUGUST 21, 2023

The key to any successful monitoring strategy in sports is having buy-in from the athletes. In addition, I’ll provide some thoughts from practitioners working on the front-line in order to help your form your own ideas that fit the context of your specific group.

Motivation

Better Coaching

SEPTEMBER 29, 2024

In recent years, amateur sports have become a thriving ecosystem. Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. After all, sports promote physical fitness, socialization, teamwork, and discipline. This is not inherently negative.

Sports

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. These can include fitness tests, skill assessments, or even game rules recall. Find games that incorporate your objective and teach it to your students.

PE Teacher

Stanford Childrens

NOVEMBER 21, 2023

The thoughtful, gentle, yet self-determined teen simply wanted to do what teens do—be independent, get a job, play sports, and, most important, learn how to drive. “I When Isaac was in elementary school, he endured a lot of bullying, but his twin brother, Isaiah, always looked out for him, and so did his older brother, Jr.,

Elementary School

The Sporting

JANUARY 10, 2023

Many people take up Karate and other Martial Arts due to the fitness benefits, it’s not all about kicking and punching people. However, later on in its development, different tools and weapons were added to the sport. The training also includes physical fitness, as well as martial arts philosophy and history.

Flexibility

Teen Health 101

APRIL 26, 2023

However, there are many different ways for individuals to exercise consistently enough, team sports being one of them. Depending on the individual’s comfort with other people, and their desire to engage collaboratively, team sports can be a great choice for a person to reach their desired amount of exercise.

Respiratory system

The Sporting

FEBRUARY 9, 2023

With that in mind, I could not fit every player on this list, and I would love to hear who you would add to the list! Cruyff was a proponent of the football philosophy known as Total Football explored by Rinus Michels and is widely regarded as one of the greatest players in the history of the sport.

Creativity

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts. References Taberner, M.

Movement

Gopher Sport

JUNE 5, 2025

In 1963 a few sport equipment companies began developing plastic sticks and pucks that could be utilized both indoors and outdoors on smooth surfaces. It provided physical fitness for all children and skills to enhance in later years. Objectives for floor hockey: To develop endurance, speed, agility, and strength.

Agility