Physical Education Update

APRIL 17, 2023

This public advertisement, from Ireland, is called: Physical Activity – It All Adds Up. This video describes an easy way for children to get in an hour of exercise every day.

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Kids Sports Activities Blog

JULY 30, 2017

Understanding the definition of physical fitness and how it relates to your child’s physical activity and exercise is key to raising a healthy kid. Parents play a huge role in their kids health.

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SHAPE America

APRIL 18, 2023

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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Physical Education Update

AUGUST 20, 2022

Unfortunately, the administrators who make educational policy are often academics with no grounding in physical fitness—their decisions are based on efficiency rather than sound physiological principles. No more so than scheduling physical education every day one semester and omitting it from the timetable the next semester.

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Heartzones

AUGUST 21, 2021

Reshoring Fitness Technology. Wearable, data-driven fitness technology motivates and empowers individuals. According to Tony Lopez, Vice-President of PRIDE Industries, “Our primary responsibility is to hire and train people with disabilities to build, package, and ship Heart Zones’ premier exercise product, the Blink Armband straps.

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PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. But the relationship between physical activity and academic performance could not be more intertwined. Therefore, schools must embrace the connection between physical activity and academic performance for students to reach their highest potential.

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Gopher PE

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side. Alternate legs to work both sides.

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PLT4M

AUGUST 22, 2023

Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. ” Instead, PE classes have a scope and sequence that builds and develops students’ skills and understanding of different types of physical fitness and exercise.

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PLT4M

FEBRUARY 20, 2024

For example, the United States recently received a D- on a recent report for overall physical activity for children and youth. Therefore, physical education articles play an essential role in educating and advocating daily exercise and physical activity opportunities for young people.

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PLT4M

MAY 17, 2023

Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. A teacher works with a student using technology in physical education. ” Therefore, we want to align the goals of physical education with the evidence based practices in education.

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The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. A hike is considered to be a form of low-intensity exercise.

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Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. Are they fit and trim? However, when describing a community, “health and fitness” reaches far beyond physical attributes. Businesses who are invested in the community can help improve health and fitness for all.

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PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. Young people see yoga as a viable form of physical exercise but aren’t always sure where to start.

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Gopher PE

JULY 24, 2023

The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. Jump Rope Scavenger Hunt Hide various objects or cards with exercise instructions around the gymnasium or outdoor area. Each card represents a specific jump rope exercise. Those caught moving are out.

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Designs for Health

AUGUST 7, 2023

The students who received Rhodiola displayed significant improvements in physical fitness, neuromotor functions, and mental performance. Rodent models demonstrate that Rhodiola can activate the synthesis or resynthesis of ATP in the mitochondria and stimulate energy production following intense exercise.

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The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Studies have demonstrated that submerging yourself in icy water after exercising can alleviate inflammation, swelling and pain. Check out our fitness blog for more training tips!

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PLT4M

NOVEMBER 9, 2022

.” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. Free Fitness Lessons For P.E. 1) Foundational Fitness Foundational fitness is a must-have middle school physical education unit.

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PLT4M

JULY 21, 2023

Quality physical education programs provide students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge, and behaviors for active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence.

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Gopher PE

FEBRUARY 7, 2024

Say goodbye to the groans and complaints about running laps; Disc It makes exercise enjoyable and less of a chore. The Disc It Physical Education Unit isn’t just a game; it’s a comprehensive plan for six days of fun and fitness. Yes, you read that right – a mile! The beauty of Disc It lies in its inclusivity.

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The Sporting

NOVEMBER 10, 2022

The best 3-day split workout options for beginners Are you one of those people afraid to take the first step in their fitness journey and begin working out? Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging.

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PLT4M

JUNE 15, 2023

In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy?

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PLT4M

AUGUST 15, 2023

As a result, the belief is that students do not need more physical activity via physical education classes. Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.

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PLT4M

JULY 15, 2022

We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Free Fitness Lessons For P.E. Get Access Here.

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Montessori Physical Education

FEBRUARY 5, 2023

That was until it was time for the Presidential Fitness Test. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. While the Presidential Fitness Test was removed in 2013, the PACER test became a new method of torture. Then it was the week of doom.

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PLT4M

MARCH 6, 2023

Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education. He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level.

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PLT4M

FEBRUARY 6, 2023

But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.

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Reinventing the Game

JANUARY 29, 2022

Majority of them will not carry on with facilitated, deliberate learning of skills like sports and explicit physical fitness type activities. This is oppose to starting off with specific character traits or cognitive wants and trying to fit into a learning experience. Sport & Exercise Psychology Review, 12(1).

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PLT4M

JUNE 17, 2023

15 Free Movement Breaks For The Classroom PLT4M is a leader in all things physical fitness and wellness. Breath – Guided breathing exercises that help students take a deep breath and focus. Physical education should be a required part of the school year for all grade levels. What is Physical Literacy?

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Skillastics

APRIL 10, 2022

Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE. When we don’t take care of our bodies with regular exercise, the body starts to degrade and break down the same way.

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PLT4M

JUNE 20, 2023

This article will discuss modeling in physical education, provide examples, and discuss how it can be used to improve student learning. As an added bonus, we break down technology modeling in physical education for schools looking to add a digital component to PE.

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PLT4M

SEPTEMBER 20, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores student centered learning examples in physical education with the use of technology.

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PLT4M

FEBRUARY 22, 2023

The CDC has stated: Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., Students exercise during a physical education class.

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PLT4M

JUNE 14, 2023

But finding the right fit for your use case can be challenging. In addition, Trainheroic is known for having a marketplace where fitness professionals can buy and sell programming. In addition, Volt offers an individual app for everyday fitness goers. Strength and conditioning software is a powerful tool.

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PLT4M

MARCH 24, 2023

By teaching them how to use an app to improve their physical fitness, they learn that the phone is more than just a way to text friends and scroll social media. It gives them a new level of independence crucial to our physical identity mission.” Instead, they are general fitness apps for individuals of all ages.

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PLT4M

OCTOBER 24, 2022

. “A quality physical education program provides learning opportunities, appropriate instruction, meaningful and challenging content for all children.” Free Fitness Lessons For P.E. Students in a physical education class learn the air squat. ” – Shape America. These 15 ready to go lessons can help! .

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PLT4M

APRIL 11, 2023

The strict press is an excellent exercise for building upper body strength. But when we think about pressing exercises, we typically think about movements like the push-up and bench press (horizontal pressing exercises.) The overhead press is an often-underutilized element of strength training for high school-aged students and athletes.

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PLT4M

APRIL 17, 2023

Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. But more often than not, high school students could still use a proper introduction (or review) of fitness and physical literacy concepts.

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