First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). In this article, Domenik shares practical advice and tips on using Firstbeat to help identify trends in player fitness.

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PLT4M

NOVEMBER 22, 2023

Fitness education is an integral part of student development, providing them with the knowledge and skills to lead a healthy and active lifestyle. From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. What is Fitness Education?

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The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. This is an easy way to factor exercise into your working week.

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The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Sports Med, 46, 1461–1486.

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Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. So here’s a concept that bucks that trend.

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SHAPE America

OCTOBER 10, 2023

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine.

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AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

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PLT4M

SEPTEMBER 20, 2023

This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. Consider all different types of disability.

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Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

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The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

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The Sporting

AUGUST 9, 2023

Sport meets Fashion: Where two worlds combine and collaborate, led by 4 Female Pioneers Sport and Fashion have not always enjoyed the super close relationship they keep now, but there has always been a nod to the power of the professional athlete as a marketing medium. Clothing has always played an interesting role in sports.

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PLT4M

OCTOBER 20, 2022

We explore fitness-based staff wellness ideas for teachers to promote physical and mental health. . An occasional staff yoga class or fitness workout is offered at most schools. Fitness-Based Staff Wellness Ideas For Teachers With so much on their plates, teachers often struggle to find consistent time and energy to exercise.

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Teen Health 101

MAY 17, 2022

There are very few people who are particularly fond of physical activity earning millions in professional sports, so it may seem like there are no real, tangible benefits to engaging in physical activity. However, there is more to exercise than just losing weight. This happens after constant aerobic exercise and training.

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Every Kids Sports

JULY 6, 2023

What sports mean to me. Playing sports at a young age has taught me so many valuable life skills. Growing up I played a wide variety of sports including basketball, softball and soccer. Some of my fondest memories come from playing sports. Playing sports to me was just fun and it allowed me to just be a kid.

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Physical Education Update

DECEMBER 23, 2022

Unfortunately, I know that most of those runners, even the talented ones, will not only be out of running, they’ll be out of any sport or physical activity by the time they begin high school. Many will find their interests lie in other sports or fitness activities. Once broken, the exercise habit is hard to re-start.

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Kids Sports Activities Blog

AUGUST 6, 2017

What is aerobic exercise? Discover 10 aerobic exercise examples that you and your kids will enjoy. Improve your kids fitness with fun physical activities that build strong hearts and lungs.

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Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

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Physical Education Update

AUGUST 20, 2022

Unfortunately, the administrators who make educational policy are often academics with no grounding in physical fitness—their decisions are based on efficiency rather than sound physiological principles. Exercise is a metabolic activity every bit as much as eating is. So where does this leave us? Dick Moss, Editor, PE Update.com.

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PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. Each exercise has written and video instruction.

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The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. Sports like American football can cause regular injuries if you don’t look after yourself properly. Include movements that mimic the motions you'll be performing during your sport.

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First Beat

MARCH 9, 2022

Firstbeat Sports will be participating in the Sports Conference, “Technology in Sports: How to Secure Peak Athletic Performance” , powered by Movella. Kinduct , a Firstbeat Sports API partner, along with Xsens are the main organizers of the conference. Register now. Attendance is free!

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Physical Education Update

DECEMBER 27, 2022

Mom and Dad drive them to activities – including sports activities. Make these classes an exercise in transportation. Show them that their feet weren’t just designed for standing…or even for sports. Tell them to think of it as an exercise in personal freedom and emancipation from their parents.

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The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Gymnastics will help you reach your fitness goals , especially if you want to strengthen your core.

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Physical Education Update

JANUARY 18, 2023

When we think of physical education classes, we automatically envision students exercising in a gym. Three PE Update.com articles that describe in-class physical education activities are: Non-Elimination Musical Chairs , Fitness Breaks , and Favourite Sports Routines. mov” version.

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Gopher PE

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side. Alternate legs to work both sides.

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Carly's P.E. Games

SEPTEMBER 1, 2022

My goal is to MAXIMIZE our time together with lots of movement, exercise, sports and games. Space Jam Warm-Up for the first month of school - Click Here Fitness activity called the "Train Game" - Click Here. (We Sports Skills - We learn about a different sport skill and/or physical activity each week.

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Physical Education Update

OCTOBER 10, 2022

The study, conducted by Dr. Graham Colditz of the Washington University School of Medicine, found that exercise beginning in the teen years can protect girls from breast cancer when they become adults. How much exercise? Mandatory daily physical education classes – taught by professionals whose focus is on lifetime fitness improvement.

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Gopher PE

APRIL 10, 2024

Fitness & Warmup Motivating students to enjoy basic exercises is challenging, but with the incorporation of BlazePod, the students get excited and push their effort to new levels. Here is an example of one of our favorite warmup activities: BLAZEPOD: Fitness Stations Pass out different colored wristbands to the students.

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First Beat

JUNE 6, 2022

The Bavarian Football Association (Bayerischer Fußball-Verband; BFV) has confirmed a partnership with Firstbeat Sports to use their athlete monitoring solution as part of their education system in the areas of training load and recovery management. The BFV is the largest of the 21 regional football associations in Germany, with more than 1.6

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SHAPE America

FEBRUARY 17, 2022

Grades 3-5: What are some examples of cardiovascular exercises? Grades 6-8: What are examples of cardiovascular exercises that you do daily? Use Sports Stories to Talk About Discrimination. An easy and natural way to discuss Black History Month in health and physical education is through Black American pioneers in sports.

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Physical Education Update

JANUARY 20, 2023

In education minister Kamanda Bataringaya’s speech, he appealed for local leaders to support sport in their districts as a way to unite their communities. In his words: “Very many countries fight each other but when it comes to sports, they are one.” Fitness, health, national unity. I couldn’t have said it better myself.

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Sports for Schools

NOVEMBER 29, 2021

The physical benefits of sport are undeniable. The real news from the past few years has been all the research confirming that taking part in sport or physical activity has a (huge) positive impact on your mental and physical health. Encouraging a positive sporting environment.

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The Sporting

JULY 12, 2023

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. With the guidance of sports psychologists, you can tap into your full potential, improve your focus and gain a competitive edge!

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Physical Education Update

FEBRUARY 2, 2023

100 Hurdles in Swim Fins There are a number of hybrid sports: the biathlon combines nordic skiing and shooting; the heptathlon combines seven track and field events; the triathlon combines swimming, cycling and running. So why not another hybrid – swim-fin-hurdling? Sound crazy? Yup – but the World record is fast! seconds.

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The Sporting

JUNE 8, 2023

Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!

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PLT4M

MAY 17, 2023

Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. Internal motivation and the creation of positive attitudes are thus important. Acute illness is not prevented by vigorous exercise, but it has a favorable effect on the course of many chronic diseases.

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