PLT4M

AUGUST 1, 2025

For students who may not feel comfortable in high-intensity or competitive environments, walking for fitness is a welcome alternative.This type of class opens the door for students who might otherwise disengage from PE altogether. Altogether, it makes for a great workout and weekly exercise opportunities for students.

Fitness

Learning Through Sport

JANUARY 31, 2025

biomechanics, skill acquisition, exercise physiology, etc). High school physical education: Still an endangered species. This model has also been interpreted as integration within physical education of the disciplinary foundations of physical education (e.g., Project Adeventure. Silver bullets. Kendall/Hunt. Siedentop, D.

Physical Education

PLT4M

JANUARY 27, 2025

By equipping PE teachers with lessons that inspire and engage, schools are investing in their students’ physical, mental, and social growth, preparing them for healthier, happier lives. From fun games to skill-building exercises, PLT4M offers a variety of ready-to-use materials that make teaching elementary PE exciting and seamless.

Elementary

Magnus Health

JANUARY 22, 2025

Since cold muscles are more prone to injuries, it’s essential to warm up the body before any exercise. For other high school winter sports, such as wrestling, a little more thought needs to go into layering. According to the ACSM, a 14.4 F drop in temperature can lower a muscle’s power output by 31 percent.

Sports

Montessori Physical Education

JULY 6, 2025

When I got to high school, it was a rude awakening. I continued this trend in college, pursuing a biology degree and detesting the physics of exercise physiology due to the extensive applied math. This begs the question: if I had had that quality of math instruction, would I still be doing the same thing I’m doing today?

PE Teacher

PLT4M

MARCH 3, 2025

With PLT4M, middle and high school PE teachers can leverage instructional videos to guide these types of activities. Simple exercises, games, or activities with clear instructions ensure the substitute can manage the class with ease. Even when the teacher is absent, PE should still promote movement and exercise.

PE

PLT4M

JULY 30, 2025

PLT4M: A Dynamic Strength and Conditioning Template Solution PLT4M goes beyond the old-school template model. Add and adjust exercises, notes, sets, reps, and percentages with ease. You can tweak exercises, change the order, adjust volume, and more. It is a strength training program design tool built by coaches for coaches.

Strength

SHAPE America

AUGUST 12, 2024

As the principal of a preK-12 school in remote Eastern Oregon, one of the lessons I’ve learned is this: A school staff that is cared for is a staff that will be ready to take on any obstacle that comes their way. We all know that stress in the education field is at an all-time high.

Wellness

PLT4M

NOVEMBER 30, 2023

High school is an essential time for students to develop their social and emotional learning (SEL) skills. From group activities to individual reflection, a variety of SEL activities can be used in the high school classroom. This article will explore 10 SEL activities for high school students.

High School

SHAPE America

OCTOBER 10, 2023

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day.

Physical Activity

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise. Download Now!

High School

SHAPE America

APRIL 18, 2023

Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

Motor Skills

Relentless School Nurse

JULY 5, 2023

A tribute to an amazing high school art teacher and her social justice-minded students who wanted to express their feelings about the impact of gun violence on them and their school communities. Meet high school art teacher, Lisa Wallenburg!

Schooling

SHAPE America

MAY 24, 2022

While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! In high school, any girl could be part of a “play day” team where we had mixed girls teams from different schools.

Coaching

Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

Relentless School Nurse

FEBRUARY 19, 2024

The physical exams included routine screenings and assessments for conditions that could make competitive sports participation dangerous, alongside advice on lifestyle, exercise, and dietary changes to enhance health and athletic performance. The DNP students completed 616 physical exams throughout the district.

Health

PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

High School

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

JUNE 17, 2022

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. But high school boxing programs in physical education can provide high school students with a new positive fitness experience.

High School

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

Exercise

AASP

JULY 8, 2022

.</p> <h3>Psychological Predictors of Burnout</h3> <p>In a study that explored the psychological and affective determinants contributing to burnout in high school student-athletes, Moen and colleagues (2017) found that significant predictors of burnout included negative affect (e.g., D., & Smith, A.

High School

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Serving both physical education and athletics, PLT4M is a comprehensive online strength and conditioning software for middle and high schools across the country.

High School

PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Below are 14 different weight room rules for high schools.

High School

PLT4M

OCTOBER 12, 2022

Mental health activities for high school students can take form in many ways. This article will explore a mix of both for schools to support student mental health. Instead, mental health activities for high school students should be available to everyone. Every student will experience negative emotions.

High School

Physical Education Update

AUGUST 16, 2022

This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. This school participated in an international math and science test called the Timms test and scored number one in the world in science, and number six in math. However, exercise does.

Physical Education

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. Therefore, schools must embrace the connection between physical activity and academic performance for students to reach their highest potential. Exercise and Academics – Why Aren’t Kids More Physically Active? PLT4M Classroom.

Academics

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness

PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. This approach aims to teach students the value of regular exercise and how to design routines that suit their individual needs and goals.

Fitness

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education

Gopher Sport

MAY 10, 2022

Feet Together In and Outs: This circuit is a great core exercise. Description of the Circuit: Toe Touches: Starting at the way back, students use the STEPerfect Fitness Steps and alternate toe touches. Students keep their feet together and move them to each side of the cone without letting them touch the ground.

High School

Stanford Childrens

MAY 7, 2024

This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely. We also recommended exercises to help her build her body up to handle the demands she is placing on it.” Medha is very driven and had a lot of really great questions,” she says.

High School

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). From all my football PTSD, I hated it.

Cardio

PLT4M

AUGUST 22, 2023

Only 26% of high school-aged students attend PE classes 5 days a week. 13% of students do not graduate from high school, with minority populations and low-income students disproportionately affected. Long story short, elementary through high school students are struggling.

Physical Education

PLT4M

MARCH 5, 2024

Emotions play a critical role in the social and intellectual development of middle and high school students. This article will discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions that can be implemented in middle and high school classrooms.

High School