The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. Sports like American football can cause regular injuries if you don’t look after yourself properly. Include movements that mimic the motions you'll be performing during your sport.

Nutrition 59

Nutrition Exercise Movement Fitness 59

PLT4M

NOVEMBER 8, 2022

The debate surrounding sport specific training has persisted for decades. For a long time, it was thought that training had to be specific to sport and position. Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports.

Sports 52

Sports Sports Sport Strength 52

Carly's P.E. Games

SEPTEMBER 1, 2022

My goal is to MAXIMIZE our time together with lots of movement, exercise, sports and games. Sports Skills - We learn about a different sport skill and/or physical activity each week. My rules and procedures are the same each year, so the students know what to expect and everything runs smoothly.

Schooling 130

Schooling Elementary PE Physical Activity 130

Aspire-Ed

MAY 18, 2023

According to Sport England, physically literate children are more likely to be active for the long term – but more than half of children aged five to 15 in England aren’t doing the recommended daily amount of exercise. As an educator, the wider your skillset, the better your odds of sparking lasting connections to sport.

Coaching 52

Coaching Sports Sports Sport 52

First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition.

Fitness 52

Fitness Fitness Sports Sports 52

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

Flexibility 100

Flexibility Exercise Coordination Movement 100

Gopher PE

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.

PE 98

PE Gyms Coordination Cardiovascular 98

SHAPE America

FEBRUARY 17, 2022

Grades 3-5: What are some examples of cardiovascular exercises? Grades 6-8: What are examples of cardiovascular exercises that you do daily? Use Sports Stories to Talk About Discrimination. An easy and natural way to discuss Black History Month in health and physical education is through Black American pioneers in sports.

Physical Education 221

Physical Education Health Education Education 221

Gopher PE

APRIL 10, 2024

Fitness & Warmup Motivating students to enjoy basic exercises is challenging, but with the incorporation of BlazePod, the students get excited and push their effort to new levels. I set up 8 cones around the gym, and labeled each of them with a different exercise or activity that I want them to do. Set a timer for 5 – 10 minutes.

Motivation 69

Motivation Physical Education Gyms Elementary 69

Aspire-Ed

SEPTEMBER 14, 2022

Here we break down that impact and take a closer look at why gymnastics is an essential sport to teach in primary school. If you’re looking for a sport that covers just about all of the physical skills that children need to develop, gymnastics is your answer. Teaching gymnastics helps children improve in other sports.

Primary School 97

Primary School Teaching Teaching Schooling 97

Montessori Physical Education

AUGUST 27, 2023

We have our own goals and objectives, such as teaching gross and fine motor movement and Social and Emotional skills. Having more space than a classroom is conducive to movement, and students learn better when they move. “ Bibliography: Glossary of Education Reform - [link] Movement in Learning -[link]

PE 85

PE Academics Gyms Physical Education 85

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

Strength 103

Strength High School Movement Conditioning 103

Gopher PE

FEBRUARY 21, 2024

There are five different movement families within parkour: (1) landings, (2) spins, (3) vaults, (4) wall movements and (5) swings. Types of Movement Families: 1. Spins: Within the movement family of the spins, a rotation is made around the vertical axis. In this movement, children overcome obstacles using a back roll.

Elementary School 59

Elementary School Elementary Movement Physical Education 59

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Soccer is one of the most popular sports worldwide.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Within one or two days post-injury, the player typically begins weight room exercises with a four-day program designed for use up to six days per week.

Movement 105

Movement Conditioning Coaching Endurance 105

Open Phys Ed

APRIL 9, 2024

Created by: John Strong, Nichole Wilder Special Contributions: Charla Krahnke, Aaron Hart, Andrea Hart, Eliza Kuhn This module is intended to be a 15-day Sport Education season with 6 teams that remain the same for the entire season. injury prevention, proper alignment, hydration, use of equipment, implementation of rules, sun protection).

Dance 52

Dance Academics Physical Activity Movement 52

Montessori Physical Education

FEBRUARY 5, 2023

Running is an essential objective for every student because so many other skills, games, and sports rely on the ability to run. It doesn't have to be running; many different movement modalities exist. However, we do work towards mastering basic gross and fine motor movements. “ However, that is not the goal.

PE 89

PE Physical Education Movement Exercise 89

PLT4M

AUGUST 22, 2023

Physical education programs should be: Quality – PE programs are more than just playing sports and “rolling out the ball.” ” Instead, PE classes have a scope and sequence that builds and develops students’ skills and understanding of different types of physical fitness and exercise.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

SEPTEMBER 5, 2023

Padel Power: Sandy Farquharson From The Padel School Talks to The Sporting Blog Padel continues to grow at breakneck speed, with people taking up the game every day, as clubs add Padel courts to their facilities. Different sports bring their habits to the court. What exercises can we do off-court to improve our footwork for Padel?

Schooling 105

Schooling Agility Movement Sports 105

Montessori Physical Education

APRIL 30, 2023

That means exercise reduces our risk of dying from anything by 20-30 percent! This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). This is the perfect time for sport. We will talk more about sports in the next slide.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. When you build muscle through exercise, your muscle fibres tear, triggering an inflammatory response and releasing chemical messengers called cytokines. Changing up your exercises reduces your risk of injury, too.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

Whole Child Sports

JANUARY 6, 2020

As our children grow into physically active, upright beings and we introduce them to sports, we pass the coaching baton to others, hopeful that while playing sports with their peers, our kids will be taught new skills, make friends, and develop a passion for exercise.

Coaching 52

Coaching Sports Sports Sport 52

Gopher PE

AUGUST 14, 2023

FlipFrenzy Set is a game that combines speed, strategy, and exercise for an electrifying PE session. And for an extra twist, encourage creative movement as they flip their way to victory! Rainbow Itty Sport Balls Pack Dive into a colorful world of play with the Rainbow Itty Sport Balls Pack !

Gyms 92

Gyms Motivation Assessment Creativity 92

SHAPE America

APRIL 18, 2023

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Be creative and include them in games and movement challenges.

Motor Skills 358

Motor Skills Sports Sports Sport 358

The Sporting

OCTOBER 12, 2022

: Looking at the different variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements that are designed in a way to enhance physical endurance, posture, and flexibility. The group reformer Pilates focuses on the flow of the exercise.

Exercise 59

Exercise Flexibility Strength Fitness 59

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Daily water losses also occur from respiration, urination, and bowel movements. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more.

Health 90

Health Nervous system Cardiovascular Immune system 90

Designs for Health

JANUARY 9, 2024

In this state, the body operates most efficiently , positively impacting cardiovascular health, thermoregulation, athletic performance, metabolism, mood, and exercise recovery. Daily water and electrolyte losses occur from various activities, including respiration, urination, bowel movements, and vomiting.

Exercise 52

Exercise Cardiovascular Coordination Conditioning 52

PLT4M

JUNE 15, 2023

For example, physical literacy development occurs during activities like learning to ride a bike or participating in youth sports. See more here on the differences between physical activity vs. physical education.) Physical literacy is about learning a wide range of functional movement skills across different activities.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

SHAPE America

OCTOBER 10, 2023

Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues. Elementary students get the majority of their movement during the school day in physical education (PE) and recess. As the American College of Sports Medicine puts it, Exercise is Medicine.

Physical Activity 488

Physical Activity Movement Schooling Physical Education 488

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Lastly, there is the added complication of student-athletes on different sports and team schedules. In some school settings, this foundation may have been built at the middle school level.

High School 52

High School Strength Conditioning Schooling 52

The Sporting

JUNE 8, 2023

Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!

Sports 59

Sports Sports Sport Fitness 59

Open Phys Ed

JULY 10, 2023

Created by: Charla Krahnke, John Strong, Skyler Boles, Nichole Wilder Special Contributions: Aaron Hart, Andrea Hart, Victor Spadaro This module is intended to be a 15-day Sport Education season with 6 teams that remain the same for the entire season.

Dance 52

Dance Academics Physical Activity Movement 52

PLT4M

MARCH 1, 2023

The barbell back squat is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. Everyone should be doing some form of squats because they work the entire body. Download Now!

Movement 59

Movement Strength Exercise Achievement 59

Arizona Health and Physical Education

FEBRUARY 2, 2024

Grades 3-5: What are some examples of cardiovascular exercises? Grades 6-8: What are examples of cardiovascular exercises that you do daily? For each incorrect answer, students were directed to do a particular exercise or movement before trying again. An example of one of the correct answers and its accompanying movement.

Physical Education 65

Physical Education Health Education Education 65

Reinventing the Game

JUNE 15, 2021

This paper explore the ecological perspective to the complexity existence that skills learning takes place in, i.e. why and how movement emerges. This is perhaps opposed to the more palatable perspective of skills learning as solely mechanical and existing in a ‘simple’ environment of learner and teacher, i.e. how movement is created.

Physical Education 130

Physical Education Teaching Teaching PE 130

First Beat

NOVEMBER 19, 2023

We decided to look at what this means for Firstbeat Sports users and attempt to identify some trends with the data for periodization leading into match days. Medicine and Science in Sports and Exercise. Key Training Variables – Weekly Periodization. Training Effect and TRIMP. Key Training Variables – Weekly periodization.

Endurance 64

Endurance Movement Coaching Sports 64