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The Relentless School Nurse: Courageous Well-Being for Nurses – Strategies for Renewal

Relentless School Nurse

This book, Courageous Well-Being for Nurses , sits on my bedside table and came just in time for the start of the new school year! I am enjoying reading the many stories shared by nurses who generously reveal their challenges and triumphs to reclaim their emotional well-being.

Wellness 256
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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. It offers invaluable tools for athletes to enhance their performance and mental well-being. Athletes can also improve their performance and adopt a winning mentality.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. As the American College of Sports Medicine puts it, Exercise is Medicine. Over time, student health and well-being will develop as well.

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. and Melinda Smith, M.A.

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Being Your Own Best Teammate: How Self-Compassion Can Promote and Improve Body Image and Eating Concerns In Men

AASP

In this blog post, we will explore the key findings and implications of research, emphasizing how self-compassion is showing promise as an approach to promoting healthy body image and overall well-being.</p> In consideration of athletes, it has been associated with higher well-being (Zessin et al., Schuler, K. Petrie, T.

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Distance Runner Charging Forward After Crawling Across Finish Line

Stanford Childrens

Medha received medical care, psychological support, and physical therapy over the course of eight weeks to get her back to sport. This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely.