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The Relentless School Nurse: Courageous Well-Being for Nurses – Strategies for Renewal

Relentless School Nurse

This book, Courageous Well-Being for Nurses , sits on my bedside table and came just in time for the start of the new school year! I am enjoying reading the many stories shared by nurses who generously reveal their challenges and triumphs to reclaim their emotional well-being.

Wellness 249
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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. It offers invaluable tools for athletes to enhance their performance and mental well-being. Athletes can also improve their performance and adopt a winning mentality.

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Psychological Effects of Music

Teen Health 101

Surely it comes to little surprise that music has a substantial psychological effect on people. Also, while matching music to our mood does have its psychological benefits, it can also trap one in a depressive, angry, or anxious mood state. By: Jaclyn Kotora, Contributing Writer. Edited by: Elias Azizi, Editor in Chief.

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Lifestyle Choices for Cardiovascular Wellness: The Latest Clinical Research

Designs for Health

In addition, the Mediterranean diet has been studied for its potential to help support the body’s response to psychological stress and modulation of autonomic imbalances. Furthermore, certain botanicals such as ashwagandha and rhodiola rosea may help support the body’s response to psychological stress. By Dr. Cory Ambrose, ND, MAT

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Being Your Own Best Teammate: How Self-Compassion Can Promote and Improve Body Image and Eating Concerns In Men

AASP

In this blog post, we will explore the key findings and implications of research, emphasizing how self-compassion is showing promise as an approach to promoting healthy body image and overall well-being.</p> In consideration of athletes, it has been associated with higher well-being (Zessin et al., Schuler, K. Petrie, T.

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The Sporting Film: Ice Guardians

The Sporting

He features heavily in 'Ice Guardians' Well, as the film fascinatingly explores, perhaps the enforcer was one reason why concussions and serious injuries were not as prevalent 'back in the day'. These themes are explored, as well as the psychological side of living your life being constantly prepared for a bar knuckle fight on ice skates.

Sports 105
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Avoiding Burnout with NCAA star, Elite gymnast, and Mental Coach Briley Casanova

Complete Performance

Welcome back to another empowering episode of PerformHappy, the podcast that dives deep into the world of sports psychology and mental wellness for athletes.