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As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity.
However, Spooner Middle School — located in the Northwoods of Wisconsin – is finding success by getting students away from their screens and taking them outdoors for fresh air and exercise. During that year, I had a well-meaning principal who told our staff, “If it’s not related to math or reading, it’s potentially on the chopping block.”
For that reason, I check out every new article, blog and podcast that comes out about staff wellness. Staff wellness is not something we can talk about only at our monthly staff meetings, but something that we must cultivate and support daily to create a healthy environment that will trickle down to our students.
This book, Courageous Well-Being for Nurses , sits on my bedside table and came just in time for the start of the new school year! I am enjoying reading the many stories shared by nurses who generously reveal their challenges and triumphs to reclaim their emotional well-being.
Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.).
They recognize that true safety encompasses both physical and emotional well-being. Resources: MARYLAND CENTER for SCHOOL SAFETY BEST PRACTICE GUIDELINES FOR ACTIVE ASSAILANT EMERGENCY PREPAREDNESS Exercises and Training “I Love You Guys” Foundation, Standard Response Protocol K-12 (2025), [link].
How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.
If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. As the American College of Sports Medicine puts it, Exercise is Medicine. Over time, student health and well-being will develop as well.
Energy Systems and Nutrition Carbohydrates are the primary fuel source for high-intensity exercises, with glycogen stores in the muscles and liver being crucial for sustained performance. 2016 ) Studies highlight that protein intake post-exercise enhances muscle repair and growth, particularly when consumed within 2 hours. Jäger et al.,
After a busy year, taking downtime to relax and reflect is important and well-deserved. Eating healthy food, getting enough rest, and making time to exercise are three ways they can counter the challenges of the season and get ready for the new year. For many Americans, the holiday season is a time of celebration, rest, and good food.
This ensures that students of all ages and abilities are exposed to a steady stream of opportunities to enhance their physical well-being and develop a foundation of fitness for life. More Key Takeaways Include: STRUCTURED Student Choice empowers students to take ownership of their fitness, health, and wellness NOW and into the future.
The app offers a range of features specifically designed to address the unique needs of healthcare professionals, including guided breathing exercises, meditation and mindfulness sessions, and practical stress management techniques. By prioritizing our mental health, we are better equipped to support our students.
Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).
Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., The research recognizes the subsequent impact on student-athletes’ wellness. Based on the research and subjective experiences of student-athletes, the importance of self-care and wellness becomes paramount.
The school year is well underway, and with that comes the stressors and pressures from juggling so many competing needs, including our own! Many school nurses are simultaneously taking care of hundreds (or thousands) of students as well as our own families, including multiple generations.
A well-crafted resume and cover letter can be extremely influential in landing the “perfect” job. Solicit letters of recommendation from others who know you well and can speak truthfully about the alignment of your personal. Well, hopefully, at least one of these tips has encouraged you to take action. Ready to Launch!
Here are a few reasons why taking a break is essential for your well-being: Prevents Burnout: When we work too hard without taking a break, we can become burned out, which can lead to feelings of exhaustion, cynicism, and detachment. Prioritize Sleep : Getting enough sleep is essential for our well-being.
It’s important that we try to keep kids active in sports and also make them want to be active adults as well. I also came away with the reflection that the health care providers need those qualities as well, to take care of the teams and help them maintain success. When is the right age for a child to focus on only one sport?
The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. What is Mindfulness?
Not only do these help you get your fitness goals but also they help in reducing inflammation caused by obesity, and also can aid in helping burn excess fat in the body alongside exercise and a calorie deficit. Avocados are well-known for amazing fat loss properties. Fish oils – one teaspoon. 41 calories. % Cholesterol. 11 percent.
Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). Study participants ranged in activity level from sedentary to well-trained athletes.
Taking intentional pauses as a school nurse is essential for your well-being and the quality of care you provide. Try deep breathing exercises, progressive muscle relaxation, or simply taking a moment to focus on your senses and the present moment. If you read Part 1, you may have been wondering just how this is even possible!
The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion. One Arm Knee Push up For this exercise, you have to find an elevated surface.
Many states are affiliates of NASN which means membership to NASN includes state membership as well. Develop health promotion campaigns, conduct workshops, and disseminate information on topics like nutrition, exercise, mental health, and hygiene. NASN offers many contact hours that are specific to school nursing practice.
They were guided in this powerful exercise by their gifted and devoted art teacher, Lisa Wallenburg. I wish that we had had more time to really get all the classes in on this project, but I only had a few of these chairs donated and a few weeks to get it done, but I’m already thinking this will be added to my curriculum next year.
Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.
The physical exams included routine screenings and assessments for conditions that could make competitive sports participation dangerous, alongside advice on lifestyle, exercise, and dietary changes to enhance health and athletic performance.
I love this game because students are working together in groups, getting exercise while learning to wait their turns, and learning the fun game of bowling. Now, I have a lot of students leaving the class having had fun, having gotten their full 30 minutes of exercise, and feeling energized!
A) Complete the exercises as shown on the image below. Mike Gincola. Follow instructions below and perform the exercise that represents each letter!! Assessment: Write a comment when completed (comments can be emojis as well). There are different exercises for you to perform (you choose either “This or That.”)
By incorporating communication exercises, Iesha ensured that participants were well-prepared to advocate for their communities with confidence and clarity. When working in policy, its important to know what you want to say and what point youre trying to get across, she emphasized.
For students to get the most out of their time when participating in school sports, there are many ways coaches and athletic trainers can encourage overall athlete wellness. Encourage Holistic Health and Athlete Wellness How a student performs on the field has to do with way more than practice and training.
The Best Pull-Up Bar Exercises For Strong Abs and Your Ultimate Ab Workout If you want strong, toned abs that are the envy of your friends, why not try adding pull-up bar ab exercises to your routine? We’ve put together a list of great pull-up bar exercises, including a simple workout sample routine to use at your next gym session!
The word “Ease” embodies my desire to navigate through life with less stress and more flow, to find efficiency without sacrificing peace, and to prioritize well-being and balance in all aspects of my life. The process of selecting a Word of the Year is a deeply personal and reflective exercise.
I created several exercise GIFs as a visual for our students. So now, along with the name of the exercise on a Google slide presentation, I add a GIF as well. This has been extremely helpful, especially for our younger classes. I’ve bundled up.
This is something that I continue to struggle with at times, despite the progress that I’ve made (and the improvements in health and wellness that I’ve experienced over the past two years). For 2023, I’m going to focus on “Strong” The Personal Wellness Roadmap. a rubric for my own health). (1
7 of the best exercises for your trapezius including Upper, Middle, Lower and BodyWeight exercises When people look at bodybuilders, they often notice how sculpted and long their necks are. You can be confident they put in the effort and didn't skip exercises due to being "tired." The 7 Best Trapezius Exercises 1.
While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! There, she was the founder of the Center for Exercise and Aging. Additional Resources.
Applying the principles for intense exercise requires immediate feedback. These principles of individualized instruction, in group settings, become impossible to implement for intense exercise, when there is no immediate feedback. What individual exercise intensity records are documented from physical education or sport?
What goes through your mind when you hear the word “wellness”? In reality, wellness is a broader term that goes beyond diet and exercise. What is Wellness According to D&G Wellness Consulting , “wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.”
My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.
The Best 15 Resistance Band Exercises for building muscle in your Chest Many of us want to have a bigger, more muscular chest and we'd like to have defined pecs that really enhance our self-esteem, but can we do it with resistance bands? Chest exercise , however, is not as easy as it appears.
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