Gopher Sport

MAY 1, 2025

Physical Education is more than just sportsits about teamwork, leadership, and lifelong fitness habits. At the International School of Creative Science in the UAE, PE teacher Maryrose Camara is bringing all of this to life in a dynamic, culturally rich program thats engaging students in ways that go far beyond the gym.

PE

Learning Through Sport

JANUARY 31, 2025

Physical activity and fitness orientated physical education. Physical education therefore needs to provide time to achieve physical fitness and/or physical activity objectives, teach goal setting for physical activity to achieve health outcomes, and teach students how to design physical activity and/or fitness programs.

Physical Education

PLT4M

JULY 25, 2025

But physical education isn’t one-size-fits-all. Finding a curriculum that fits diverse age ranges, interests, and needs—all in one place—can seem challenging! Unlike subjects such as math or science, PE isn’t always linear. How do we prepare high school students for lifelong fitness?

Motor Skills

PLT4M

JANUARY 27, 2025

High-quality PE lesson plans play a critical role in helping PE teachers inspire, motivate, and engage their students while teaching valuable skills that extend far beyond the gym. This will help lay the foundation for lifelong fitness and wellness. These lessons promote physical activity, skill development, and teamwork.

Elementary

PLT4M

JULY 16, 2025

By designing lessons with Standard 3 in mind, teachers can help students grow into thoughtful, respectful teammates—skills that extend far beyond the gym. Partner Pair Up Challenge – A self-directed, cooperative activity designed to get students working on a variety of skill & fitness tasks with different partners.

Elementary

PLT4M

FEBRUARY 3, 2025

Defines and provides examples of movement activities for developing skill-related fitness components. By helping each student find the right fit, PE teachers can set them up for success and make jump rope activities more fun and engaging for all skill levels! Demonstrates the ability to encourage others.

Elementary

PLT4M

MAY 9, 2025

These fast-paced games are easy to modify for different grade levels, making them a great fit for all elementary students. Skills include: Look Around Be aware of your surroundings and where others are on the field or in the gym. Change Speeds Accelerate or slow down to create or close space.

Elementary

Montessori Physical Education

FEBRUARY 9, 2025

The game is played on a grid that can be made by making lines in the ground or using the court lines of a gym. Materials: A gym or sizeable outdoor play space If you are outside, you will need something to make playing lines, like rubber disc dots, cones, or even spray paint, to make the necessary grid.

Gyms

SHAPE America

AUGUST 4, 2022

Are you losing your gym space for a class period, a day, a week or longer? At some point, most physical education teachers have had to give up the gym for a concert, rehearsal, assembly, construction, or other school/community activity. And, although teaching PE without a gym is not ideal, it is possible. It’s not unusual.

Gyms

Keeping Kids in Motion

SEPTEMBER 26, 2023

I present to you three Halloween challenges for the classroom, gym, or home. The anticipation of parties, costumes, and candy is almost unbearable. Why not add some Halloween exercises to the mix? Each activity is a.

Gyms

Relentless School Nurse

SEPTEMBER 14, 2023

But it’s not about what you eat; it’s an approach to fitness for people on the go. If finding a continuous 30-minute workout is challenging, these quick bouts of exercise throughout the day can be a game-changer for your fitness goals. Examples of Exercise Snacks: Exercise snacks require no gym or special equipment.

Exercise

SHAPE America

OCTOBER 10, 2023

The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym! A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity

SHAPE America

MARCH 21, 2023

Here are a few winter activities for elementary PE that include opportunities to practice personal responsibility, cultural studies, and physical fitness outside.

Elementary

The Sporting

FEBRUARY 13, 2023

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

Gyms

My Zone

NOVEMBER 25, 2024

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

Fitness

My Zone

SEPTEMBER 9, 2024

This guide will walk gym owners through the setup process, from onboarding to getting members excited about using Myzone, boosting gym retention, and fostering a thriving fitness community.

Gyms

My Zone

JANUARY 25, 2023

Inspiring older adults to keep active, the owner of Mercian Fitness in the UK, Ian Northcott, knows the benefits that movement and mobility bring at any age, as does his community.

Fitness

My Zone

OCTOBER 2, 2024

For every gym member and fitness convert, what’s been the best way to stay on top of exercise goals? Consistency. But how can we inspire more people to make that first step?

Gyms

Arizona Health and Physical Education

SEPTEMBER 30, 2022

We are excited to renew our partnership with EoS Fitness! If someone attempts to go into an EōS Fitness facility for the promotional membership or sign up online by going to eosfitness.com it will not be available. What If I’m already a member of EoS Fitness? This offer allows you to visit ANY EoS. Corporate FAQs+.

Fitness

The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

Motivation

The Sporting

SEPTEMBER 4, 2023

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey.

Motivation

SHAPE America

MARCH 14, 2023

Overall, we have found fishing a great fit for our students developmentally across the cognitive, affective and psychomotor domains. They explore, make adjustments, and learn from experience and the environment. These are just the kinds of conditions and experiences we want for our students, as they yield rich growth opportunities.

Recreation

My Zone

MARCH 17, 2023

Take a read, below, of our chat with Devan Gonzalez, co-founder of Strive 11 Fitness LLC in Los Angeles, a disrupter in the health and fitness space. With a long-held passion for fitness, Devan was a martial arts instructor by the age of just 13. I don’t know of other gym doing what we are doing here,” explains Devan.

Fitness

SHAPE America

AUGUST 2, 2023

If you outline what you want students to know and be able to do first, then you can take those fun and cool ideas and tailor them to your students’ needs to achieve those goals and fit them into the place in your curriculum where they will help your students find the best success. It also helps me showcase what we are doing.

Physical Education

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?

Fitness

The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

Fitness

My Zone

OCTOBER 12, 2023

It's an evolutionary time for the fitness industry, with key shifts in mindset to ensure gyms and personal trainers are best serving their members and clients.

Fitness

SHAPE America

MAY 23, 2023

The Tuesday before Thanksgiving, I invited my fifth graders and their classroom teachers to my gym for a special event. To maximize time on task, some students worked with the bikes while others worked on fitness games that didn’t require a lot of space or set up. The bikes, helmets and books were all delivered by late October.

Physical Education

The Sporting

AUGUST 29, 2024

Make Sprint Training Part of your Fitness Routine with sprinter Teresa Iannetelli Sprint Training is an excellent type of HIIT training that anyone can add to their fitness routine, however, there are some things to bear in mind before you start.

Fitness

My Zone

AUGUST 7, 2023

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

Gyms

Physical Education Update

FEBRUARY 16, 2023

Students log in miles in school gyms and playgrounds, to keep Paul company. His daily journal provides information about the place he has just run through in addition to a tip about fitness and health. It’s a great way to teach students about other places, while developing a fitness habit. Fitness Foundation (P.A.C.E.

Endurance

Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. So here’s a concept that bucks that trend.

Physical Education

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness

My Zone

SEPTEMBER 27, 2024

Four Seasons Health Club’s Olympic-themed Myzone challenge motivated gym members with friendly competition and rewarded their efforts. Learn how to fitness challenges build camaraderie and inspire results.

Gyms

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? But which sports are actually best for fitness?

Fitness

Physical Education Update

JANUARY 6, 2023

Soon, hitting the books became synonymous with hitting the gym. Trumpeting the advantages of combining physical with mental exercise, TrekDesk now makes complete workstations that fit over any treadmill and allow you to walk while you work. tags]fitness,exercise,studying while exercising [/tags].

Exercise

Physical Education Update

JANUARY 18, 2023

When we think of physical education classes, we automatically envision students exercising in a gym. Three PE Update.com articles that describe in-class physical education activities are: Non-Elimination Musical Chairs , Fitness Breaks , and Favourite Sports Routines.

Physical Education