My Zone

SEPTEMBER 9, 2024

This guide will walk gym owners through the setup process, from onboarding to getting members excited about using Myzone, boosting gym retention, and fostering a thriving fitness community.

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My Zone

NOVEMBER 25, 2024

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

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My Zone

JANUARY 25, 2023

Inspiring older adults to keep active, the owner of Mercian Fitness in the UK, Ian Northcott, knows the benefits that movement and mobility bring at any age, as does his community.

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My Zone

OCTOBER 2, 2024

For every gym member and fitness convert, what’s been the best way to stay on top of exercise goals? Consistency. But how can we inspire more people to make that first step?

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Arizona Health and Physical Education

SEPTEMBER 30, 2022

We are excited to renew our partnership with EoS Fitness! If someone attempts to go into an EōS Fitness facility for the promotional membership or sign up online by going to eosfitness.com it will not be available. What If I’m already a member of EoS Fitness? This offer allows you to visit ANY EoS. Corporate FAQs+.

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The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

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SHAPE America

MARCH 14, 2023

Overall, we have found fishing a great fit for our students developmentally across the cognitive, affective and psychomotor domains. They explore, make adjustments, and learn from experience and the environment. These are just the kinds of conditions and experiences we want for our students, as they yield rich growth opportunities.

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The Sporting

FEBRUARY 13, 2023

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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The Sporting

SEPTEMBER 4, 2023

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey.

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Gopher Sport

NOVEMBER 26, 2024

With over 30 years of teaching experience spanning Canada, Singapore, Jakarta, and Dubai, Allison has crafted a Physical Education (PE) program that not only caters to her students’ physical needs but also nurtures a lifelong passion for fitness and health. But she has turned these obstacles into opportunities.

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My Zone

MARCH 17, 2023

Take a read, below, of our chat with Devan Gonzalez, co-founder of Strive 11 Fitness LLC in Los Angeles, a disrupter in the health and fitness space. With a long-held passion for fitness, Devan was a martial arts instructor by the age of just 13. I don’t know of other gym doing what we are doing here,” explains Devan.

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SHAPE America

AUGUST 2, 2023

If you outline what you want students to know and be able to do first, then you can take those fun and cool ideas and tailor them to your students’ needs to achieve those goals and fit them into the place in your curriculum where they will help your students find the best success. It also helps me showcase what we are doing.

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My Zone

OCTOBER 12, 2023

It's an evolutionary time for the fitness industry, with key shifts in mindset to ensure gyms and personal trainers are best serving their members and clients.

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SHAPE America

MAY 23, 2023

The Tuesday before Thanksgiving, I invited my fifth graders and their classroom teachers to my gym for a special event. To maximize time on task, some students worked with the bikes while others worked on fitness games that didn’t require a lot of space or set up. The bikes, helmets and books were all delivered by late October.

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The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

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The Sporting

AUGUST 29, 2024

Make Sprint Training Part of your Fitness Routine with sprinter Teresa Iannetelli Sprint Training is an excellent type of HIIT training that anyone can add to their fitness routine, however, there are some things to bear in mind before you start.

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The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?

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My Zone

AUGUST 7, 2023

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

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Physical Education Update

FEBRUARY 16, 2023

Students log in miles in school gyms and playgrounds, to keep Paul company. His daily journal provides information about the place he has just run through in addition to a tip about fitness and health. It’s a great way to teach students about other places, while developing a fitness habit. Fitness Foundation (P.A.C.E.

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Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. So here’s a concept that bucks that trend.

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Gopher Sport

MAY 1, 2025

Physical Education is more than just sportsits about teamwork, leadership, and lifelong fitness habits. At the International School of Creative Science in the UAE, PE teacher Maryrose Camara is bringing all of this to life in a dynamic, culturally rich program thats engaging students in ways that go far beyond the gym.

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The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

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My Zone

SEPTEMBER 27, 2024

Four Seasons Health Club’s Olympic-themed Myzone challenge motivated gym members with friendly competition and rewarded their efforts. Learn how to fitness challenges build camaraderie and inspire results.

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The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? But which sports are actually best for fitness?

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Physical Education Update

JANUARY 6, 2023

Soon, hitting the books became synonymous with hitting the gym. Trumpeting the advantages of combining physical with mental exercise, TrekDesk now makes complete workstations that fit over any treadmill and allow you to walk while you work. tags]fitness,exercise,studying while exercising [/tags].

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Physical Education Update

JANUARY 18, 2023

When we think of physical education classes, we automatically envision students exercising in a gym. Three PE Update.com articles that describe in-class physical education activities are: Non-Elimination Musical Chairs , Fitness Breaks , and Favourite Sports Routines.

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Gopher Sport

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun!

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Physical Education Update

NOVEMBER 27, 2022

Not long ago, while rubbing the sleep from my eyes and nudging the dog off the bed, I overheard the Romanian announcers discussing the state of physical education and youth fitness in their country. Many students don’t take PE because they don’t wish to carry their gym clothing with them during the school day.

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Gopher Sport

OCTOBER 3, 2023

Spider Web Scooter Tag: Create an intricate “spider web” with black ropes or yarn, intricately weaving a web throughout your gym area. Haunted House Tag: Designate certain areas as haunted houses by standing up tumbling mats throughout the gym. Play for a designated amount of time and switch taggers each round.

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My Zone

MAY 30, 2023

Offer gym classes and training opportunities, with your fitness professionals, so anyone can work out with you, anywhere they like. Your class experience just got scalable.

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Kids Sports Activities Blog

AUGUST 5, 2017

Zumba fitness classes are a fun & exhilarating way for kids to get the benefits of physical activity. Try Zumba exercise workouts at your local gym, on Nintendo wii, or a work out dvd.

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PLT4M

SEPTEMBER 8, 2022

Much of this criticism comes from outdated stereotypes of “gym class.” ” The old school term “gym class” usually elicits images of rolling out the balls and playing dodgeball. We owe it to our kids to provide ample opportunity to explore physical fitness and health through physical education classes.

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The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

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My Zone

JUNE 6, 2024

You don’t need to have a huge fitness event to have a huge impact within your community. With an achievable goal for almost everyone, Myzone record holding gym, Jones Fitness, has cemented its place as a health partner for members and anyone that wants to move.

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PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. Functional Fitness on full display!

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Keeping Kids in Motion

APRIL 29, 2023

Mainly used as an instant activity, students roar with excitement when they enter the gym to discover what is first on the day’s plan. Setup: As students enter the gym, half receive. Dice Doubles versus Cone Flip is exactly that.

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Gopher Sport

APRIL 16, 2025

Moreover, gamification offers a creative avenue to disguise skills or activities that students might not naturally favorlike certain fitness exercisesby presenting them as fun, leveled challenges. By doing so, we tap into intrinsic motivation and create a sense of accomplishment, making each lesson not just a class, but an adventure.

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