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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. The positive effects of sauna bathing on our well-being are multi-faceted!

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Live Well: Reproductive and Sexual Health

Human Kinetics

Live Well: Reproductive and Sexual Health is an interactive web textbook that’s designed to be flexible and customizable to meet schools’ local curriculum needs. The web text includes 15-self-contained lessons and accompanying ancillaries that cover a range of reproductive and sexual health topics, with varying levels of complexity.

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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. Here are some of my favorite tips for teaching physical education without a gym. Have a Growth Mindset and Set Expectations.

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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. At that point, it simply runs out.

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The Relentless School Nurse: Resilient Parenting for Bereaved Families

Relentless School Nurse

Building Resilience through Self-Care Caregivers often put their own well-being on the back burner while tending to the needs of their grieving children. Accessible and Flexible The Resilient Parenting for Bereaved Families online program is designed to be accessible and flexible.

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The Relentless School Nurse: Peers Supporting Each Other

Relentless School Nurse

The conversations focused on the stressors related to COVID and the impact on our health and well-being as we scrambled to keep up with the ever-changing public health emergency. The numbers fluctuate but usually hover around 15. For an hour most Sunday nights, we come together to provide peer support.

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Gymnastics Lesson Plans

PLT4M

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. Mirrored from many introductory gymnastics classes, PLT4M taps into the following 6 categories during gymnastics lessons.