Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education

Physical Education Ideas

JUNE 15, 2019

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. cross the monkey bars ( strength ). Improving strength doesn’t have to mean being like Arnie and lifting weights. Kids also improve strength when they climb or even wrestle. bike riding & more.

Exercise

The Sporting

JULY 15, 2022

Managing a healthy work/life balance is a challenge, and it can feel overwhelming to get to the gym after a day at work. However, you can still stay fit without taking training classes or going to the gym. Exercise improves your body's shape and physique, helping you prevent obesity.

Physical Activity

The Sporting

MAY 19, 2023

And if you want some motivation to help you get started, we have put together some benefits one can get through exercising; Burns Excess Calories: Regular exercise helps you to lose excess weight that can lead to obesity. As the micro-tears repair themselves, they increase the size and strength of the muscle.

Exercise

PE with Palos

MARCH 11, 2022

The inactivity of children has turned childhood obesity into a global epidemic and according to Benioff Children’s Hospitals , media use has been identified as a main contributing factor. School Health can provide your schools with equipment from Palos Sports that provides unique and engaging activities in gym class.

Nutrition

PLT4M

FEBRUARY 20, 2024

These cutbacks come at a time when the United States is struggling with increased rates of childhood obesity, mental health issues, and concerns about academic performance of students. However, physical education classes are far from the gym class stereotypes portrayed in popular movies and TV shows.

Physical Education