Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.

Health 69

Health Nervous system Cardiovascular Immune system 69

AASP

JUNE 26, 2025

The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. It might be the simplest and most direct lever we have to modulate our nervous system. Stimulates the sympathetic nervous system, heightening alertness and physical energy.

Nervous system 52

Nervous system Physiology Cardiovascular Endurance 52

Designs for Health

MAY 19, 2023

The connection between the gut microbiome, mood health, and brain function is referred to as the gut-brain axis. It is a bidirectional signaling pathway between the central and enteric nervous system where the gut microbiome communicates with the brain, impacting certain aspects of mood and brain health. fragilis , and B.

Health 75

Health Nervous system Immune system 75

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Did you know that it also offers a huge range of benefits beyond the obvious? Read on to find out more! Let's get technical.

Immune system 105

Immune system Nervous system Muscle Strength Endurance 105

Designs for Health

JANUARY 17, 2023

GSH is also a particularly supportive molecule for cognition and the central nervous system (CNS). Age-related changes to cognitive function and neuronal health have been associated with oxidative damage. The tripeptide structure of GSH interacts with glutamate receptors in the nervous system.

Nervous system 70

Nervous system Health 70

Designs for Health

AUGUST 18, 2022

In the central nervous system, decreased levels of certain pro-inflammatory cytokines , including interleukin (IL)-1? NR was shown to increase levels of cerebral NAD+ through phosphorus magnetic resonance spectroscopy measurements and biomarkers from cerebrospinal fluid. and IL-12 were observed in the NR group.

Nervous system 75

Nervous system Health Strength 75

Stanford Childrens

MARCH 29, 2024

It was congenital melanocytic nevi (CMN), a fairly common birthmark that usually doesn’t cause health problems but may be associated with a rare congenital syndrome called neurocutaneous melanosis (NCM). “I They referred Kimi and her husband, Nathan, to Stanford Medicine Children’s Health. I was thinking, ‘Did I cause this? have NCM.

Nervous system 113

Nervous system Conditioning Motivation Health 113

Designs for Health

OCTOBER 4, 2022

It has been shown to help support thyroid health, antioxidative status , and DNA synthesis. Selenium also plays a role in human development, the central nervous system , and cognitive health. Selenium obtained through diet or supplementation may support antioxidative status, cellular health, and thyroid function.

Nervous system 81

Nervous system Assessment Nutrition Coordination 81

Designs for Health

AUGUST 7, 2023

is an herb with a long history of use in traditional medicine for supporting mental and physical health. Modern research suggests that Rhodiola may help healthy energy production and mitochondrial function, potentially benefiting various aspects of health, including athletic performance and healthy stress responses.

Nervous system 75

Nervous system Psychology Endurance Exercise 75

Designs for Health

SEPTEMBER 20, 2022

Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function. Research indicates that vitamin D can influence every body system. It can also help support autophagy and the health of DNA and mitochondria. Research suggests that vitamin D may promote health in many systems of the body.

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Nervous system Body Systems Health Wellness 75

Designs for Health

JUNE 30, 2023

Research suggests that certain amino acids including gamma-aminobutyric acid (GABA), tyrosine, and taurine may help support certain aspects of brain health, mood, and cognitive function. Evidence suggests that GABA may help support certain aspects of mental focus and mood health. Ambrose, ND, MAT

Nervous system 74

Nervous system Physiology Psychology Conditioning 74

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Physical activity can help manage mental health problems. Other mental health disorders like ADHD and PTSD can be managed through exercise. Jasper Smits, Ph.D.,

Exercise 52

Exercise Health Nervous system Physical Activity 52

PLT4M

MAY 15, 2024

Underage Drinking Prevention Program Breakdown Breakdown 8 Lessons: How Alcohol Affects the Developing Brain Central Nervous System Cerebellum Cerebral Cortex Hippocampus Hypothalamus Medulla How Marijuana Affects the Developing Brain Each lesson takes approximately 30-40 minutes, including watching the corresponding lesson video.

Nervous system 116

Nervous system Assessment Middle School Health Education 116

Stanford Childrens

OCTOBER 6, 2022

One minute Logan Schwaderer, age 11, was going to his little sister’s birthday party, and the next he was headed to Stanford Medicine Children’s Health for brain surgery. We have an absolutely fantastic team that’s very caring, highly trained, and dedicated to providing the best possible care for children with disorders of the nervous system.

Nervous system 98

Nervous system Middle School High School Health 98

Designs for Health

SEPTEMBER 22, 2023

While the pathophysiology of endometriosis is not fully understood, the pain associated with endometriosis has been linked to the inflammatory response ; the overproduction of prostaglandins and pro-inflammatory cytokines can incite central nervous system sensitization and stimulate a pain response. Ambrose, ND, MAT

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Nervous system Health 45

Designs for Health

JUNE 10, 2025

Erectile dysfunction (ED) is frequently perceived as a men’s sexual health concern. However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health.

Nervous system 40

Nervous system Cardiovascular Endocrine system Physiology 40

Designs for Health

JUNE 1, 2023

The vagus nerve , the tenth cranial nerve, facilitates this communication via the enteric nervous system. Stress, whether acute or chronic, can disrupt gut health, mental health, and L-glutamine status in the body. This system may be dysregulated in major psychiatric disorders or states of chronic stress.

Health 40

Health Nervous system Psychology Conditioning 40

The Sporting

SEPTEMBER 27, 2023

5 Yoga Variations: A Concise Guide to Different Types of Yoga Yoga is the talk of the town in the health and fitness world, and it has been considered an ancient and historical practice that combines the betterment of both the physical and the metaphysical or spiritual self. Metaphysically, it helps in the awakening of the subconscious.

Endocrine system 96

Endocrine system Nervous system Strength Flexibility 96

Designs for Health

DECEMBER 19, 2022

Grape ( Vitis vinifera ) contains proanthocyanidins, flavonols, anthocyanidins, and many other bioactive molecules that have been shown to support human health. The constituents in grape have been shown to support cardiovascular health, antioxidative status , metabolic function, and a healthy inflammatory response.

Health 40

Health Nervous system Cardiovascular 40

Designs for Health

JULY 18, 2023

The bi-directional communication between the gut microbiome and the brain, commonly referred to as the gut-brain axis, is a complex biochemical pathway that helps regulate central nervous system homeostasis and digestive function. Research suggests that a Mediterranean-type diet may also play a supportive role in gut-brain health.

Nervous system 40

Nervous system Health Psychology 40

Designs for Health

MARCH 10, 2023

The gut-heart axis refers to the relationship between the gut microbiome and cardiovascular health. Evidence suggests that gut microbial composition may play a role in some factors related to chronic inflammation and cardiovascular health. The body’s inflammatory response is believed to be an important factor in the gut-heart axis.

Cardiovascular 40

Cardiovascular Nervous system Health 40

Designs for Health

MAY 14, 2024

The role of probiotics in mental health Probiotics are microorganisms in the gastrointestinal tract, such as beneficial bacteria and yeasts, that have a positive health benefit for their host. Which probiotic strains are associated with improved mental health? Depression and anxiety are mental disorders of increasing concern.

Health 40

Health Physiology Nervous system Psychology 40

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

Teen Health 101

AUGUST 14, 2022

Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety. Outside of mental benefits, music has more recently been recognized to benefit physical health.

Psychology 52

Psychology Nervous system Immune system Recreation 52

Designs for Health

MAY 28, 2024

SCFAs provide a connection between the microbiota, redox signaling, and host metabolism and may play a beneficial role in human health due to their metabolic and signaling properties. Supplementation with prebiotics, such as polyphenols, and postbiotics, such as butyric acid, may play a supportive role in GI and brain health.

Nervous system 40

Nervous system Physiology Immune system Health 40

Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Movement and physical activity truly helps kids think and learn differently. Exercise was proven to: Increase the number of neurotransmitters in the brain. Improve oxygen flow to the brain.

Movement 52

Movement Teaching Teaching Motor Skills 52

Designs for Health

JULY 27, 2023

Moreover, theanine has demonstrated various health benefits, such as promoting healthy stress responses, sleep, and cognitive function due to its calming properties. Rodent models demonstrate that theanine modulates monoamine metabolism in the central nervous system.

Nervous system 40

Nervous system Conditioning Health 40

Designs for Health

JUNE 6, 2024

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. However, more research is needed.

Respiratory system 45

Respiratory system Nervous system Physiology Obesity 45

Teen Health 101

APRIL 26, 2023

To sum it up, caffeine stimulates the nervous system. 3 Extent and Health Consequences of Chronic Sleep Loss. One more straightforward method is eliminating or lowering daily caffeine intake. Caffeine tends to cause sleep issues for a vast majority of consumers, even more so when consumed excessively. Sources: Altevogt, B.M,

Nervous system 52

Nervous system Obesity Cardiovascular High School 52

Teen Health 101

MAY 22, 2022

Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ). This article will discuss the symptoms of each disability, how it can affect an individual’s life, and the types of treatment offered for the disability.

Nervous system 52

Nervous system Immune system Psychology Conditioning 52

Designs for Health

DECEMBER 8, 2023

Other determinants include dysregulated central and enteric nervous system activity, as well as psychosocial factors. According to a recent review published in Nutrients , researchers investigated the outcome-specific efficacy of different probiotic strains or combinations of strains in adults with IBS.

Nervous system 40

Nervous system Movement Wellness 40

PLT4M

NOVEMBER 21, 2023

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.

Strength 52

Strength Muscle Strength High School Flexibility 52

Designs for Health

FEBRUARY 6, 2023

It is a cofactor for enzymatic reactions associated with protein synthesis , metabolic health, and energy production. Research suggests that optimal nervous system function is dependent on magnesium. Magnesium may also help support brain health and a normal response to migraine. By Colleen Ambrose, ND, MAT

Nervous system 111

Nervous system Muscle Strength Coordination Assessment 111

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

Health Education 64

Health Education Health Education Education 64

AASP

SEPTEMBER 13, 2024

Research suggests that athletes with high levels of athletic identity are at risk for experiencing several negative mental health outcomes, including difficulty with coping processes, negative social and emotional adjustment, and symptoms of anxiety (Grove et al., 1997, Arvinen-Barrow & Walker, 2013).

Nervous system 89

Nervous system Psychology Motor Skills Sports 89

Stanford Childrens

MARCH 15, 2024

This is the second part of a monthlong series in honor of Women’s History Month at S tanford Medicine Children’s Health. She has performed research to understand how adults perceive children with ear abnormalities and learned that misperceptions about health or intelligence improve after ear reconstructive surgery.

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Nervous system Conditioning Achievement Fitness 120

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

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Nervous system Creativity Psychology Exercise 52