article thumbnail

Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2% learned about the U.S.

article thumbnail

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

Highlight Mental, Social and Emotional Benefits Fitness through play benefits various dimensions of health and wellness beyond physical. Applies heart rate concepts to ensure safety and maximize health-related fitness outcomes. Here are the National Physical Education Standards relative to heart rate: 2.2.8

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

During that year, I had a well-meaning principal who told our staff, “If it’s not related to math or reading, it’s potentially on the chopping block.” Riding For Focus and the Outride Fund are great places to start, as well as checking with your local hospitals/clinics, professional sports teams, and local businesses.

article thumbnail

The Relentless School Nurse: Read the “Role of School Nurses in the Health and Education of Children”

Relentless School Nurse

I’m honored to share a recently published article in JAMA Health Forum, “ Role of School Nurses in the Health and Education of Children, “ co-authored with my esteemed colleagues Rosa M. Gonzalez-Guarda, PhD, MPH, RN, and Elizabeth Dickson, PhD, RN.

article thumbnail

Movement Matters: 5 Ways Physical Activity Improves Student Behavior

SHAPE America

As the wellness manager for my school district, one of my job responsibilities includes implementing the Comprehensive School Physical Activity Program (CSPAP) in our schools — essentially, making the school day more active. Like most health and physical educators, I know that physical activity is integral to student success.

article thumbnail

The Relentless School Nurse: A New Era in School Nursing, the 2025 Version

Relentless School Nurse

I dont want to be patted on the back for how well I take a hit. We are praised for our ability to navigate emergencies, manage complex health needs, and act as anchors of calm in a storm of educational demands, student health crises, and systemic inequities. Im exhausted by strength. I want ease. I want support. Or for how many.

article thumbnail

Introducing Students to New Lifetime Sports in a Mobile PE Class

SHAPE America

A Different Type of PE Class This is my 13th year of teaching physical education, but I have also taught other subjects along the way, such as health, wellness and weightlifting. That leads to more enjoyment of the sports, and the students start asking questions to get even more technical.

PE