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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. We met every other week for 30 minutes during advisory time.

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The Relentless School Nurse: Do You Believe No Child in America Should Go Hungry? Congress Has Other Priorities.

Relentless School Nurse

The GOP-led Senate recently passed the largest-ever cuts to the Supplemental Nutrition Assistance Program (SNAP), threatening to push millions of families further into food insecurity at a time when food prices continue to soar. Chronic hunger increases the risk of long-term health problems and erodes emotional well-being.

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Rethinking Early Morning Practices

Better Coaching

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Find more on nutrition here.

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Healthy Kids, Brighter Futures: Why Wellness Belongs at the Heart of Education

PE for Parents

NourishEd Our NourishEd program is a comprehensive approach to nutrition education and improved food access. Every Kid Healthy Week Celebrate your efforts to improve kids’ health and well-being with an event that gets families and communities involved in the fun. The connection between health and learning is undeniable.1,2,3

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Tips for Helping Your Picky Eater

Stanford Childrens

In this approach, parents decide what foods to serve, as well as when and where meals occur, while children decide which foods to eat from what is offered and how much to eat. Use sneaky nutrition sparingly Mixing vegetables into other foods, like adding kale to pasta sauce, can ensure that children get essential nutrients.

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Farm Fresh Learning: Students Taste, Shop, and Explore

PE for Parents

NourishEd Our NourishEd program is a comprehensive approach to nutrition education and improved food access. Every Kid Healthy Week Celebrate your efforts to improve kids’ health and well-being with an event that gets families and communities involved in the fun.

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The Relentless School Nurse: Legislation Doesn’t End When It’s Signed. It Begins.

Relentless School Nurse

So today, I’m extending that invitation out loud, in public, and without apology —to every lawmaker who voted for a bill that cuts Medicaid, slashes nutrition assistance, and pushes even more children into hunger, poverty, and despair. And she’s right.