Gopher Sport

FEBRUARY 28, 2025

I have had the privilege of leading workshops at the **NYSAHPERD Conference**, where I guided PE teachers in implementing bowling units effectively. These experiences have reinforced how adaptable, inclusive, and engaging bowling can be in any PE program. Its a sport of precision, mental focus, and strategy.

PE

Gopher Sport

NOVEMBER 18, 2024

SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE DOM Sports Hockey season is here! Fitness challenges can enhance kids’ conditioning and strength for hockey and serve as warm-up or cool-down activities. This encourages overall balance practice and coordination.

Teaching

Gopher Sport

JANUARY 15, 2025

How Boardball Bumps Up The Fun, Fitness, and Teamwork in PE Classes BOARDBALL Boardball replaces the volleyball net with a portable board, reducing the barriers to play and setup while keeping the core bump-set-spike fundamentals of the game intact. Think Volleyball meets Spikeball. And so much more!

Fitness

PLT4M

JUNE 19, 2025

Despite this, more schools are allowing students to opt out of PE. PE is often the only consistent opportunity for personal fitness, especially during the school day. When schools remove or reduce PE, they unintentionally widen the gap for underserved groups. A strong, inclusive PE curriculum can help close these gaps.

High School

PLT4M

NOVEMBER 19, 2024

But PE teachers don’t have to start from scratch every time. The Challenges Of Finding The Right PE Lesson Plan Template PE teachers wear many hats, striving to expose students to a wide variety of physical activities throughout the school year. ” Free Download!

PE

Arizona Health and Physical Education

NOVEMBER 22, 2024

These exercises improve strength, coordination, and help prevent injuries. 9:30-10:30 am – LECTURE Integrating Mindfulness in Physical Education by Katherine Lemaster OVERVIEW : This presentation will explore the role of mindfulness in enhancing both physical and mental well-being within the context of Physical Education (PE).

Flexibility

PLT4M

FEBRUARY 3, 2025

Jump rope activities for elementary PE are more than just a way to get kids movingthey help students develop essential motor skills, rhythm, timing, and coordination. These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Grades 3-5: 1.5.6

Elementary

PLT4M

AUGUST 1, 2025

. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons Why Walking for Fitness Class Is Growing in Popularity In recent years, physical education has shifted toward more student-centered PE electives offerings. Schools are moving beyond traditional team sports to provide more choice, variety, and accessibility.

Fitness

The PE Geek

JANUARY 7, 2025

Fitness testing has always sparked passionate discussions in PE and sport science. 20 Comprehensive Fitness Tests : Covering 9 components of fitness, including aerobic endurance, flexibility, strength, and more. At ConnectedPE , weve seen firsthand the demand for accessible and reliable fitness testing solutions.

Fitness

Montessori Physical Education

MARCH 23, 2025

There were so many games that it was hard to choose from, but I found several games that I felt I could adapt and replicate in my PE classroom. Maybe the best compliment or reward I got for my efforts was a student bringing a book about Australia to PE class to show me the chapter on Aborigines.

Teaching

PLT4M

JANUARY 31, 2025

Basketball games for elementary PE are more than just fun activitiesthey help students develop essential motor skills, coordination, and spatial awareness. These games also promote teamwork, communication, and decision-making, making them a valuable part of any PE curriculum. Examples include, but are not limited to: 2.5.1

Elementary

Gopher Sport

MARCH 3, 2025

Key reasons why bowling is beneficial in PE: Inclusive Nature: Bowling can be adapted to accommodate different physical abilities, making it accessible to students with varying fitness levels. The practice of keeping score reinforces math skills and can foster social interaction and sportsmanship within a group setting.

Physical Education

Arizona Health and Physical Education

APRIL 2, 2025

Here is an opportunity to attend a clinic in Tempe, AZ at Corona Del Sol High School on May 3rd from 8 am to 3 pm with the National High School Strength & Conditioning Association. There is a cost for tickets.

High School

PLT4M

JULY 30, 2025

Creating a great strength and conditioning program template takes more than just jotting down sets and reps on a spreadsheet. A strength and conditioning template can include: Warm-ups and movement prep Main lifts with sets, reps, and percentages Accessory and mobility work Testing and assessment components But that’s just the start.

Strength

SHAPE America

APRIL 18, 2023

Here are five ways to celebrate physical activity during National PE & Sport Week and every week — and all year round: 1. squatting, swimming, biking) in your PE program. Host a PE & Sport Book Club So many life lessons are taught through sport, why not share stories of these lessons with a school book club?

Motor Skills

Drowning in the Shallow

DECEMBER 12, 2021

The view we have of children shapes what type of PE, school sport and school based physical activity (PESA) we provide. We see their bodies, their movement and their character as something that requires fixing, and that … Continue reading A strength based approach to PESA →

Strength

Reinventing the Game

FEBRUARY 17, 2023

Precision in Physical Education (PE) – What is its role? There was a time where the age group I deal with are supposed to be ready for their enlistment in the uniform-groups via their fitness lessons in schools ) To a large extent, precision also plays a big part of how the fraternity exhibits in delivering PE.

Physical Education

PLT4M

NOVEMBER 2, 2022

Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.

Strength

The Everlearner

DECEMBER 13, 2023

I have decided to write a post that challenges you to consider your level of PE subject knowledge. I am doing this because many PE colleagues have mentioned to me that they value the opportunity to reflect on strengths and weaknesses and have a candid approach to subject knowledge.

PE

SHAPE America

AUGUST 11, 2022

As the clock ticks toward graduation, those innocent, every-once-in-a-while thoughts gain strength. I love hearing stories in which someone finds the inner strength to transform themselves into something great. For first-year students arriving on campus, the what-am-I-going-to-do-next contemplations are distant and fleeting.

Physical Education

PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Sub-standard 2.12.8 : Designs and implements a plan that applies knowledge of aerobic, strength and endurance, and flexibility training exercises.

Fitness

SHAPE America

AUGUST 12, 2024

Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. If a staff member would rather do something different that supports their wellness needs, they do — or they can leave campus to focus on their wellness as soon as the students have left.

Wellness

Montessori Physical Education

FEBRUARY 5, 2023

When I was a kid, I thought the point of PE was having fun. Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. They say comparison is the thief of joy, and I was never happy comparing my speed or hanging strength to others. These are all objectives that should be addressed in PE.

PE

PLT4M

SEPTEMBER 22, 2022

SMART goals for PE give a great structure and outline to allow every student to set challenging yet attainable goals within physical activity and overall health. SMART Goals For Physical Education For many students, PE classes can often need more context. ” Goal setting can help to contextualize PE classes.

PE

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

Physical Education Update

APRIL 7, 2023

Called the 11+ warm-up program, it involves 15 exercises performed in a specific sequence, involving both dynamic and strength exercises. Six exercises with a focus on core and leg strength, agility/plyometrics, and balance. While the program has been specifically designed for soccer, it can be adapted for other field sports.

Agility

Physical Education Update

FEBRUARY 6, 2023

It’s a wonderful illustration of the power, strength and beauty of female athletes. If you’ve ever had doubts about the strength and power of female athletes, be sure to watch this video. ” [link] Dick Moss, Editor, PE Update.com To check out the PE Update.com website, Click Here! .”

Sports

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

High School

Gopher Sport

NOVEMBER 2, 2023

Our adapted PE program (THE PEOPEL PROGRAM, (Positive, Effective, Outcomes, Peers, Enhancing, Lives)) will have a three-week unit on our wall learning to traverse and eventually climb. Josh is in a chair and has lost his ability to stand and some motor functions such as lifting with his arms and core strength.

PE

PLT4M

AUGUST 15, 2023

For example, the three-sport varsity athlete is in a sport season all year long and therefore doesn’t also need PE. This still means that the local school district must approve and adopt this policy, but schools have a growing option to offer students waivers for PE. Full STUDY Students in marching band.

Physical Education

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

Strength

Physical Education Update

JANUARY 16, 2023

With PE Update.com’s recent change in format (new articles are now shown for free on our homepage for several weeks before being placed into our archives), our Fun Stuff for PE newsletter has also changed, focusing on informing readers about those new article additions. Dick Moss, Editor, PE Update.com. Swamp Soccer.

PE

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

Montessori Physical Education

SEPTEMBER 3, 2023

The ability to teach through games would become my life's calling, as that is what I strive to do with PE lessons that integrate with the classroom curriculum. One of the strengths of games is that they are inherently fun. The games I loved the most were open-ended, so I strive to make them whenever possible.

PE

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

High School