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Creating an Effective Health and Wellness Club at School

SHAPE America

Considering the age range of these students, it was very important to keep them engaged and involved so I made sure that the first half of each club session was fun and engaging, while still educating students on the importance of physical activity, exercise and proper nutrition habits. The results were promising: 63.2% learned about the U.S.

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The Relentless School Nurse: Prepared Without Panic – Maryland’s Active Shooter Drill Evolution

Relentless School Nurse

Resources: MARYLAND CENTER for SCHOOL SAFETY BEST PRACTICE GUIDELINES FOR ACTIVE ASSAILANT EMERGENCY PREPAREDNESS Exercises and Training “I Love You Guys” Foundation, Standard Response Protocol K-12 (2025), [link].

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What is TRIMP? How Sports Teams Use It to Optimize Training

First Beat

Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a single numerical value that represents the physiological stress of a workout. Understanding TRIMP: A Key Training Load Metric Training Impulse (TRIMP) is a widely used method for quantifying training load in athletes.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

By my way of observation, this implication of skill development introduced and developed in a progressive and staged manner seems inherent in many fundamental movement skill assessment and teaching programs. biomechanics, skill acquisition, exercise physiology, etc). Adventure Education.

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Digital Strength And Conditioning Program Template

PLT4M

A strength and conditioning template can include: Warm-ups and movement prep Main lifts with sets, reps, and percentages Accessory and mobility work Testing and assessment components But that’s just the start. Add and adjust exercises, notes, sets, reps, and percentages with ease. Need to add a demo or movement explanation ?

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

As the American College of Sports Medicine puts it, Exercise is Medicine. They perform better on standardized and functional assessments. Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn. Active and healthy students are better learners.

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IB Sports, exercise and health science, I salute you!

The Everlearner

A new course will be first taught in August 2024 and first assessed in summer 2026 , replacing the existing IB Sport, exercise and health science course that was first assessed at SL in 2014 and HL in 2018. The International Baccalaureate Standard Level (SL) and Higher Level (HL) are changing.