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California State Standards For PE

PLT4M

Not only does a weight training and fitness focused course help to teach essential skills and movement concepts, it is becoming one of the most popular courses for California students. For example, “1.6 – Identify and apply the principles of biomechanics necessary for the safe and successful performance of weight training.”

PE 52
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Resolving Running-Related Injury

Informed Practitioner in Sport

EDITOR’S NOTE: To mark the launch of our second e-learning course on the sports injury theme, the following is an excerpt from the opening of the newly launched course ‘Resolving Running-Related Injury’. Running features prominently in sports and athletic events.

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Strength Training For Injury Prevention

PLT4M

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. This requires actual rehabilitation and return-to-play plans that should be discussed with sports medicine professionals.

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How to Use Performance Analysis In Youth Soccer

Player Development Project

Performance analysis has become a big part of professional soccer, in both the senior game and at academy level. But, with a relatively modest setup, we can also utilize the benefits of analysis and analytics in grassroots environments.

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6 Popular Types of Pilates and How to Do Them

The Sporting

Are you excited to dive into Pilates and have a full exploration of this sport? Contemporary Pilates Contemporary Pilates, as the name suggests, combines "modern" knowledge about the body, taken from disciplines such as biomechanics and physiotherapy, with the classical model of Pilates. If yes, we get it!