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Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

Highlight Mental, Social and Emotional Benefits Fitness through play benefits various dimensions of health and wellness beyond physical. Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance).

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A New Era of Mental Health Care for NICU Parents

Stanford Childrens

While that’s always the primary goal, a handful of forward-thinking hospitals have embraced a family-focused approach to care that also includes the parents’ mental health and well-being. She was immediately admitted to Dominican’s NICU, which is staffed by a Stanford Medicine Children’s Health care team.

Health 87
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Lifestyle Choices for Cardiovascular Wellness: The Latest Clinical Research

Designs for Health

Modifiable factors such as nutritional status, lifestyle, and toxin exposure can influence cardiovascular health and risk management. Newer research explores the role of certain lifestyle choices in cardiovascular health. Blood sugar imbalances and certain cardiovascular diseases (CVDs) share some common etiologies.

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Hiking: 10 physical and mental health benefits

The Sporting

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio 105
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Bromelain’s Unique Role in Oral Wellness

Designs for Health

It has been shown in research to help support the inflammatory response , cellular health, cardiovascular function, and a normal immune response. Evidence suggests that bromelain may also help support certain aspects of oral wellness. Bromelain is a proteolytic enzyme derived from pineapple ( Ananas comosus ) fruit and stems.

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Nicotinamide Riboside and Mitochondrial Health

Designs for Health

Changes related to cardiovascular function were also observed by Martens and colleagues. NR was also reported to be well-tolerated and no niacin-related flushing was observed. . Lifestyle factors , such as exercise, may also support mitochondrial health. No serious adverse effects were reported in the trial. coactivator 1?

Health 75
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Bioactive Peptides From the Fava Bean: The Future of Muscular Health?

Designs for Health

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.