Better Coaching

NOVEMBER 30, 2024

However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Early morning practices often leave athletes insufficiently hydrated, exacerbating fatigue and reducing endurance. Sleep Health , 1(1), 40-43. Thomas et al., Jäger et al., Wheaton et al., Thomas et al.,

Nutrition

Relentless School Nurse

JANUARY 14, 2025

” This marks the 23rd consecutive year they have held the top spot, underscoring enduring public confidence in their integrity and dedication to patient care. Despite these shifting perceptions, nurses’ unwavering trustworthiness highlights their essential role in public health and patient advocacy.

Schooling

Relentless School Nurse

MAY 7, 2025

From navigating the frontlines of a global pandemic to responding to the mental health crisis unfolding in our students, we have carried far more than our job descriptions could ever capture. Health decisions are politicized. Health decisions are politicized. Public health is under scrutiny. The stress is real.

Schooling

PLT4M

JUNE 19, 2025

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. The Bigger Picture Low activity isn’t just a health concern—it impacts academic achievement, mental health, and overall student well-being. PE teachers can’t do it alone.

High School

Better Coaching

DECEMBER 24, 2024

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries. Their brains are more adept at processing strategic concepts and handling stress.

Sports

Relentless School Nurse

NOVEMBER 7, 2024

Together, we can turn this challenging moment into a powerful lesson in democracy, resilience, and the enduring strength of the human spirit. Let us rise to this occasion with wisdom, empathy, and an unwavering commitment to nurturing the next generation of informed, engaged citizens. Click to view slideshow.

Schooling

Arizona Health and Physical Education

NOVEMBER 22, 2024

Students also learn proper form and the importance of regular physical activity for overall health. By incorporating conditioning drills, students remain engaged while developing endurance, flexibility, and a strong fitness base for future activities. These exercises improve strength, coordination, and help prevent injuries.

Flexibility

PLT4M

AUGUST 1, 2025

In addition, we’ll look at key health benefits, how to structure the class, and share sample lesson ideas and workouts that keep things engaging. It gives them a space to exercise, set goals, and improve their health—without needing advanced athletic ability or experience. Each unit is designed to build knowledge and confidence.

Fitness

AASP

JUNE 26, 2025

The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. 2012), particularly endurance, including higher levels of hemoglobin and erythropoietin (EPO), a hormone that promotes red blood cell growth. Frontiers in public health, 5 , 222.

Nervous system

Keeping Kids in Motion

JUNE 18, 2025

Those swings endured for decades, staying in place until 2005 when they were removed. In the 1970s, my siblings and I played on the same swing set at my elementary school that my mom had used back in the 1950s. Everyone loved them.

Elementary School

Relentless School Nurse

SEPTEMBER 14, 2023

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. If you have specific health concerns, consult your healthcare provider before adopting exercise snacks.

Exercise

Relentless School Nurse

MARCH 7, 2024

In honor of Women’s History Month, I am highlighting the remarkable legacy of Lillian Wald, a pioneering figure in public health and community service. Through this initiative, Wald introduced the concept of public health nursing, creating the first program of its kind in the United States.

Schooling

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? This ecosystem existing within us can impact our health, mood and even how we respond to medication. “

Exercise

Relentless School Nurse

FEBRUARY 27, 2023

The mistreatment and harsh words you endured did not deter you from implementing public health strategies to keep your school communities as safe as humanly possible. Nurses often put ourselves last on the care list, but you reminded us that our mental and physical health is equally important. Your efforts saved countless lives.

Schooling

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio

Relentless School Nurse

MARCH 17, 2024

Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.

Schooling

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education

Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength

My Zone

FEBRUARY 6, 2023

Planning a training programme for an obstacle course race or endurance event can be a challenge itself. You have to think about all the physical demands the event is going to throw at you from the endurance segments of the race – running, rowing and the like – to the obstacles themselves.

Endurance

Designs for Health

AUGUST 18, 2022

Lifestyle factors , such as exercise, may also support mitochondrial health. Endurance exercise has been shown to help support mitochondrial biogenesis in brain tissue and skeletal muscle through the activation of the peroxisome proliferator-activated receptor-? coactivator 1? and other biochemical pathways. .

Health

Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. An imbalanced Na+/K+ ratio can also be associated with fatigue.

Health

Designs for Health

NOVEMBER 23, 2022

Today, astragalus is one of the most popular herbal remedies worldwide for supporting liver health, respiratory health, blood sugar regulation, and exhibiting anti-inflammatory and antioxidant properties. Astragalus may notably promote immune health in athletes.

Health

Physical Education Update

FEBRUARY 16, 2023

As he performs ultra-endurance runs across different countries, states and geographical areas, students are invited to watch his progress on his website, and log enough combined miles so they match the distance he’s run. Founder Paul Staso has developed a series of events in which he takes students on a virtual walking or running adventure.

Endurance

My Zone

FEBRUARY 10, 2023

At quarterback, running back, wide receiver, or any position across offence, defence, or special teams, fitness and endurance in the NFL has to be on point.

Endurance

Keeping Kids in Motion

FEBRUARY 16, 2023

Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (white, yellow, purple) focusing on endurance, upper body, and lower body strength. Lucky is back and looking better than ever! As the month progresses, the time and/or number of repetitions for each exercise gradually increases.

Fitness

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. K-12 Standards-Based Curated Resources Access a vast collection of curated resources aligned with national and state standards for physical education and health. What’s next?

Agility

Teen Health 101

APRIL 26, 2023

Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. Since the sport improves aerobic endurance, lung capacity is also involved. Aerobic endurance is dependent on a couple of factors, maximal oxygen intake being one of the most important among them. Soccer - Health Benefits.”

Respiratory system

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Enjoy the Sense of Community Across the nation, wild water swimmers gather periodically to test their physical and mental endurance.

Immune system

Physical Education Ideas

AUGUST 6, 2021

Teaching Health can be intimidating and sensitive, depending on the topic. Teaching Health can also be the most rewarding subject to teach as you get to engage in critical content that helps to develop life skills. Did you know that a properly taught Health program reduces the risk of heart disease by 2.16 percentage points?

Teaching

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Support students’ exploration of the science and building blocks of health and wellness. Ready to WOW your Admins? The post Students Designing Personal Fitness Plans In PE appeared first on PLT4M.

Fitness

The Sporting

JANUARY 12, 2023

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Fitness Scooter Tag What: Tag game focusing on the Health Related Fitness Components Suggested Grade Levels: 3rd – 5th Grade Equipment: Scooter for everyone Scooter-Fitness-Tag-1 Download 4.

Nutrition

Stanford Childrens

AUGUST 1, 2024

Stanford Medicine Children’s Health celebrates two thoracic organ transplantation milestones: 35 years of pediatric lung transplants and 50 years of heart transplants Needing a heart-lung transplant has not kept ToneeRose Legaspi from living a full life. She began obtaining care at Stanford Medicine Children’s Health around the age of 8.

Endurance

Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. From there, Cate turned to Christine Boyd, MD , at Stanford Medicine Children’s Health. “We It also lets athletes get a jump on endurance training while protecting the injury from bearing too much weight. “In

High School

Heartzones

SEPTEMBER 24, 2023

Resistance training is good for the bone health as well as good for the heart. This helps prevent obesity and provide long-term benefits on various health outcomes.” (Lee, Lifestyle illnesses of today require lifetime investments in our health and well-being. We must live better, together.

Physical Education

Open Phys Ed

JANUARY 15, 2024

Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Combines movement concepts (direction, levels, force, time) with skills as directed by the teacher (3); Applies the movement concepts of speed, endurance and pacing for running (4a). Outcome [E3.3-5c]. Outcome [E3.3-5].

Motor Skills

The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? It’s safe to say that many triathlete greats have redefined endurance, strength and perseverance. Read on to find out about the male and female triathletes to top The Sporting Blog’s list! Let’s take a look!

Endurance