PLT4M

AUGUST 1, 2025

In addition, we’ll look at key health benefits, how to structure the class, and share sample lesson ideas and workouts that keep things engaging. Schools are moving beyond traditional team sports to provide more choice, variety, and accessibility. It also delivers a wide range of health benefits that support both the body and mind.

Fitness

AASP

JUNE 26, 2025

The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. Intriguing data from free divers suggest that intensive breath-hold training may lead to beneficial physiological adaptations for sport performance (Ostrowski et al., Their solution? Citherlet, T.,

Nervous system

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We live in a high tech world.

Physical Education

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education

Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. An imbalanced Na+/K+ ratio can also be associated with fatigue.

Health

Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. From there, Cate turned to Christine Boyd, MD , at Stanford Medicine Children’s Health. “We The Stanford Children’s sports medicine team focuses solely on young athletes. And she wanted to get back to sport.”

High School

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Getting stronger with Gymnastics Gymnastics demands extraordinary power and endurance.

Flexibility

Teen Health 101

APRIL 26, 2023

However, there are many different ways for individuals to exercise consistently enough, team sports being one of them. Depending on the individual’s comfort with other people, and their desire to engage collaboratively, team sports can be a great choice for a person to reach their desired amount of exercise.

Respiratory system

The Sporting

AUGUST 22, 2023

Individual Sports: Examples of Sports Played One Vs One Examples of individual sports and variations of those games, from Archery to Tennis to Escrima. Within the relentless schedule of global sports, individual athletes emerge as solitary beacons, weaving narratives of dedication, resilience, triumph and failure.

Sports

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Enjoy the Sense of Community Across the nation, wild water swimmers gather periodically to test their physical and mental endurance.

Immune system

The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? Read on to find out about the male and female triathletes to top The Sporting Blog’s list! This time includes each sport in the race, as well as the time it takes to transition between them.

Endurance

The Sporting

JANUARY 12, 2023

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength

Stanford Childrens

APRIL 15, 2024

Intestinal Transplant Program at Stanford Medicine Children’s Health frees child from a lifetime of intravenous feeding For the first time in Jah’Seki’s life, he’s imagining playing football and soccer. When that goes, he can play sports, something he has wanted to do his whole life as a rough-and-tumble kind of kid.

Nutrition

The Sporting

APRIL 24, 2023

And with Hendrie making more headlines for controversy than sporting achievements, the decision made sense. Hendrie instead signed a three-year deal at Sheffield United after being released by Villa in 2007, but he endured an injury-laden first season. However, he’s been given a second chance.

Endurance

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Fitness Scooter Tag What: Tag game focusing on the Health Related Fitness Components Suggested Grade Levels: 3rd – 5th Grade Equipment: Scooter for everyone Scooter-Fitness-Tag-1 Download 4.

Nutrition

The Sporting

APRIL 11, 2023

Mountain Biking: A Beginners Guide to MTB Updated April 2023 We live in a world where you can do pretty much anything with so many sports, hobbies, and things to try. Fitness, Health, Mixed With a Little Adrenaline. The extreme sports lifestyle is plastered all over social media with beautiful places and crazy stunts.

Fitness

PLT4M

DECEMBER 14, 2023

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. In fact, students struggle with the quantity and quality of sleep that can promote better overall health. Incorporating sleep lesson plans into PE and health is also a natural fit.

Immune system

Better Coaching

SEPTEMBER 29, 2024

In recent years, amateur sports have become a thriving ecosystem. Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. After all, sports promote physical fitness, socialization, teamwork, and discipline. This is not inherently negative.

Sports

Stanford Childrens

DECEMBER 9, 2022

Venus Kalami, MNSP, RD, CSP , a clinical pediatric dietitian and nutritionist at Stanford Medicine Children’s Health , breaks down some simple things you can do to help your family establish healthy eating habits. Eating together has been linked to many positive health outcomes. Focus on the joy of food. Keep your child hydrated.

Nutrition

Stanford Childrens

SEPTEMBER 10, 2023

Of these, Lawrence Rinsky, MD, retiring pediatric orthopedic surgeon at Stanford Medicine Children’s Health , is the latter. He carried it over to Stanford Medicine Children’s Health, where he’s known among the younger orthopedic surgeons as “Papa Lar,” in reference to his first name—Larry—and his enduring guiding force within orthopedics.

Conditioning

Stanford Childrens

NOVEMBER 21, 2023

The thoughtful, gentle, yet self-determined teen simply wanted to do what teens do—be independent, get a job, play sports, and, most important, learn how to drive. “I When Isaac was in elementary school, he endured a lot of bullying, but his twin brother, Isaiah, always looked out for him, and so did his older brother, Jr.,

Elementary School

The Sporting

JUNE 8, 2023

Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!

Sports

Magnus Health

JULY 12, 2024

And the benefits couldn’t be better — participation in sports can improve academic achievement and overall self-esteem, and athletes are more likely to engage in health-promoting behaviors than their non-athlete peers. Here’s how to ensure mental and physical health comes first during the season.

Wellness

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Incorporate sports and games that resonate with them, this will enhance their motivation and participation in your class.

PE Teacher

Stanford Childrens

JULY 5, 2023

She called Natali Aziz, MD , the high-risk obstetrician at Stanford Medicine Children’s Health who had cared for her during her pregnancies with her sons, and said, “Do you think we can try?” The team also planned how to monitor Zalinski’s health, such as by checking on her liver function, as Trikafta can damage the liver.

Digestive system

Sports for Schools

NOVEMBER 26, 2020

We’re not talking about NHS workers – though they have been incredible and deserve every applaud they got those months ago – but we’re talking about the teachers, schools, and support staff who have endured the changes we’ve all had to face in an environment making it difficult to do so. appeared first on Sports for Schools.

Endurance

Player Development Project

FEBRUARY 11, 2021

PDP Co-Founder Dave Wright & Positive Psychology expert Lara Mossman discussing how to control emotions in sports. The post How to control your emotions in sports: Help yourself and your players stay clear-headed appeared first on Player Development Project. But that doesn’t mean we can’t help. And this education.

Psychology

Stanford Childrens

JUNE 5, 2025

Today, my team and I perform the surgery several times a week on children as young as 5 years old, says Kevin Shea, MD , a pediatric orthopedic surgeon and director of the Sports Medicine program at Stanford Medicine Childrens Health. The family endured a 40-minute to 1.5-hour We were honored to help her return fully to sport.

Sports

Gopher Sport

JUNE 5, 2025

In 1963 a few sport equipment companies began developing plastic sticks and pucks that could be utilized both indoors and outdoors on smooth surfaces. Objectives for floor hockey: To develop endurance, speed, agility, and strength. History: Floor hockey originally evolved as an adaptation of ice hockey for play on the streets.

Agility

The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. Golf – The sport demands a strong lower back for swing power.

Exercise

The Sporting

OCTOBER 12, 2022

: Looking at the different variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements that are designed in a way to enhance physical endurance, posture, and flexibility. What you get is a toned and sleek body.

Exercise

The Sporting

JUNE 5, 2023

The Sporting Blog tells the full story! He said: “There's more awareness now of mental health, of the pressure on players and what it can do to them. Thomas endured chemotherapy before announcing the all-clear months later, thanking his friends and family for getting him through the gruelling treatment.

Endurance

PLT4M

OCTOBER 24, 2022

And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE.

Physical Activity

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Playing soccer, dance or other organised team sports are great ways to get fit, but they aren’t the only option. You’ve seen children: - run away from the kid who's "it" ( endurance ).

Exercise

Better Coaching

OCTOBER 5, 2024

Football has long been a staple in American sports culture, inspiring passion, teamwork, and perseverance. But as much as we revere the game, it’s important to recognize that sports research and medical developments are changing the game. Unfortunately, the reality is quite different.

Middle School