Relentless School Nurse

MAY 7, 2025

We are the Chief Wellness Officers of our schools. And all the while, we are navigating our own emotions and well-being within a landscape that often feels uncertain, and at times, unsafe. 2025 School Nurse Day is a moment to acknowledge our accomplishments and our endurance. The stress is real. The stakes feel higher than ever.

Schooling

Better Coaching

DECEMBER 24, 2024

A well-designed sports program has the capacity to teach teamwork, sportsmanship, grit, leadership, and many other life skills, as well as a lifelong love for their game. This early commercialism can overshadow the fundamental aim of youth sports: enjoyment, character development, a growing love for the sport, and holistic well-being.

Sports

PLT4M

JUNE 19, 2025

That’s why it’s essential to prioritize and plan a high school physical education curriculum that not only teaches the foundational elements of health and wellness but also encourages student choice, autonomy, and exposure to a wide variety of activities. Without it, we risk leaving behind those who need support the most.

High School

Relentless School Nurse

NOVEMBER 7, 2024

Together, we can turn this challenging moment into a powerful lesson in democracy, resilience, and the enduring strength of the human spirit. No one knows kids as well as they do; they are the best people to shepherd children through such a confusing time. Click to view slideshow.

Schooling

Arizona Health and Physical Education

NOVEMBER 22, 2024

By incorporating conditioning drills, students remain engaged while developing endurance, flexibility, and a strong fitness base for future activities. Breathing and Stress Reduction Discussion on the positive impact of breathing techniques on reducing student stress levels, and how these can be used to improve overall well-being.

Flexibility

First Beat

MARCH 12, 2025

In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions. For instance, endurance-focused players may accumulate TRIMP differently than sprint-based athletes, necessitating different recovery strategies.

Sports

PLT4M

AUGUST 1, 2025

And as more students experience success in a fitness walking class, they gain confidence to stay active beyond school as well. Beyond heart health, walking also boosts mood and mental well-being. With each walk, they improve endurance, build consistency, and create habits that can last a lifetime. That’s where PLT4M comes in.

PLT4M

FEBRUARY 3, 2025

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Jump Rope Record Boards Two turn-based jump rope activities with a partner, designed to help students work on jumping endurance.

Elementary

AASP

JUNE 26, 2025

The benefits of resonance frequency breathing are well-supported (e.g., This suite of techniques may help make us more resilient, but Wim Hof breathing alone hasn’t been well isolated in scientific research. What's the Evidence? Sevoz-Couche et al., 2022; Steffen et al., 2017; Wang et al., One small study (Kox et al.,

Nervous system

The Sporting

JUNE 9, 2025

Introduction: The Hallowed Grounds of English Football The Enduring Significance of Football Stadiums Football stadiums are far more than mere playing fields; they stand as cultural epicentres, bastions of community identity and theatres where the rich drama of human emotion unfolds. The construction cost was approximately £32 million.

Endurance

Relentless School Nurse

MARCH 17, 2024

Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. While Zoom has served us all well through COVID, face-to-face communication and being together in real life is priceless. Our intention is always to bring the quality of a national conference to our state.

Schooling

Relentless School Nurse

FEBRUARY 22, 2024

Her story sheds light on the personal and professional struggles endured by healthcare professionals during this unprecedented time. The support she received from colleagues, patients, and individuals across the country, as well as acts of kindness and solidarity, served as sources of encouragement during her most difficult moments.

Schooling

The Sporting

MARCH 1, 2024

The Enduring Challenge of Cheltenham Racecourse: Everything You Need to Know Cheltenham Racecourse has been testing the greatest horses and riders for over a century - but just what makes this racecourse so demanding? His legacy is so enduring that the Arkle Challenge Trophy is named in his honour, commemorating a true titan of jump racing.

Endurance

Relentless School Nurse

FEBRUARY 27, 2023

The mistreatment and harsh words you endured did not deter you from implementing public health strategies to keep your school communities as safe as humanly possible. Now comes the next steps in our recovery as a profession. School nurses who stayed through COVID, give yourself a huge standing ovation. Your efforts saved countless lives.

Schooling

The Sporting

MAY 16, 2023

These sports also come with a high risk of injury and require a great deal of mental fortitude, as well as physical demands. Boxers need to acquire a high level of endurance, strength, speed, agility and technical skill, as well as mental toughness and strategic thinking in order to be able to thrive in this sport.

Sports

Magnus Health

JULY 12, 2024

For students to get the most out of their time when participating in school sports, there are many ways coaches and athletic trainers can encourage overall athlete wellness. Encourage Holistic Health and Athlete Wellness How a student performs on the field has to do with way more than practice and training.

Wellness

The Sporting

NOVEMBER 20, 2023

Nike and Jordan have enjoyed a fruitful relationship since 1984, and together have made millions, as well as creating the highly sought-after Nike Air Jordan collection. The Swoosh” wasn’t the best start for Nike in football as it didn’t really do too well in wet weather, but everyone has to start somewhere.

Endurance

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Well, one reason is that stress causes our bodies to release noradrenaline. Source: Ferrocalm.

Exercise

The Sporting

APRIL 25, 2023

John Brzenk is seen as the original and enduring champion of arm wrestling for good reason. All in all, he appeared to be one of the most well-rounded arm wrestlers. His story and gameplay prove the importance of showcasing strength and technique in arm wrestling, as well as the power of devotion and discipline.

Endurance

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

The Sporting

MAY 7, 2023

The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.

Immune system

The Sporting

MAY 3, 2023

Dutch Warmbloods are well-mannered, easy-to-handle horses. Unfortunately, a well-trained Hanoverian is often too expensive for many riders and horse enthusiasts. They are not aggressive, they pick things up quickly and they are well-disciplined. Jumping is a challenging sport testing endurance, strength, precision and agility.

Agility

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Learn how PhysednHealth can improve the well-being of your students. This feature allows teachers to create engaging and challenging activities while monitoring progress.

Agility

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Kids love scooters because they are fast and fun! Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies!

Nutrition

Aspire-Ed

MARCH 18, 2024

Understand the basics Gain a deeper understanding of OAA, its place in the primary curriculum, and how it can support the physical and mental well-being of each child. It's about an enduring opportunity for personal and professional development. Continuous growth : It's not just about the webinar. How to join?

Endurance

The Sporting

JUNE 16, 2023

As many of the leading sides had players in the Charity Shield game, they feared that these top clubs would not want their players to take part in an international friendly as well, during the league campaign. However, he was the only player removed from the reserve list of players, he was fit and playing well at the time.

Endurance

The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? This time includes each sport in the race, as well as the time it takes to transition between them. It’s safe to say that many triathlete greats have redefined endurance, strength and perseverance.

Endurance

Stanford Childrens

MARCH 9, 2023

Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It also lets athletes get a jump on endurance training while protecting the injury from bearing too much weight. “In Enduring an extreme injury that fractured her tibia and fibula says a lot about Cate.

High School

Heartzones

SEPTEMBER 24, 2023

Physical educators and students would have the real time heart rate feedback, viewed on the Heart Zones’ big board, as well the individual heart rate printout sent to all students, athletes and their parents—daily! Resistance training is good for the bone health as well as good for the heart. We must live better, together.

Physical Education

Stanford Childrens

APRIL 15, 2024

Trying everything with intestinal rehabilitation The comprehensive Intestinal Rehabilitation program¾one of just a few on the West Coast¾worked diligently to keep Jah’Seki well. He was not doing well. My hope is that in six months you may see scars but nothing else to show that he had short gut or endured a transplant,” Dr. Zhang says.

Nutrition

Designs for Health

SEPTEMBER 25, 2024

It can improve health outcomes by balancing the distribution of forces within a joint, increasing basal metabolic rate and bone density, reducing body fat and cardiovascular risk factors, enhancing endothelial function, and promoting cognitive function and psychological well-being.

Muscle Strength

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Statistics about the current state of child wellness.

Physical Education

Gopher Sport

NOVEMBER 6, 2023

Just as we wouldn’t expect adults to endure six hours of non-stop learning, we shouldn’t subject young learners to such conditions. When the debate centers on the mandate rather than the well-being of our youth, everyone loses. Let me clarify that I firmly believe in the importance of recess.

Physical Activity

The Sporting

APRIL 11, 2023

Be it hurtling down a downhill track for a couple of minutes, going shoulder to shoulder on a four cross race or a grinding hour a 24 hour endurance race. Getting a helmet that fits well and provides appropriate protection is key. It’s a sport where competition is widely accessible to all ages and skill levels.

Fitness

The Sporting

MAY 17, 2023

Muscles in the legs and hips get a solid workout, as well as the glutes. This means you'll be able to increase your endurance levels and build muscle strength. Set Off On An Adventure Going on a hike is a wonderful way to get exercise, and it offers numerous health benefits as well.

Cardio

Learning Through Sport

JANUARY 2, 2023

Self-efficacy That self-efficacy has a functional value with respect to learning is well documented ( Boykin & Noguera, 2011). Over time, attributions develop into enduring beliefs about prospects for success or failure. Thirdly, affective engagement: that is, emotional investment characterised by interest, curiosity, and attitude.

Physiology

The Sporting

SEPTEMBER 27, 2023

With the help of meditation, you help your body and mind get relaxed and restored for increased strength, endurance, and flexibility. One can say it is a modified form of Hatha yoga that combines well with philosophical teachings. Practising this yoga helps an individual strengthen that goodness and relaxes the mind and the body.

Endocrine system