Learning Through Sport

JANUARY 31, 2025

Physical activity and fitness orientated physical education. Physical education therefore needs to provide time to achieve physical fitness and/or physical activity objectives, teach goal setting for physical activity to achieve health outcomes, and teach students how to design physical activity and/or fitness programs.

Physical Education

Gopher Sport

MAY 1, 2025

Physical Education is more than just sportsits about teamwork, leadership, and lifelong fitness habits. Building Character Through PE Maryrose and her team focus on character development alongside physical fitness, ensuring students grow mentally and socially as well as physically. Lead by example and show your passion for movement.

PE

PLT4M

JANUARY 27, 2025

A strong lesson plan doesnt just provide fun activities; it connects those activities to broader learning goals, helping students see how what theyre learning now relates to real-world fitness and health. This will help lay the foundation for lifelong fitness and wellness.

Elementary

Gopher Sport

MAY 29, 2025

Remember to include various whole-school events, such as Stack Up hosted by the World Sport Stacking Association , Project ACES (All Children Exercise Simultaneously), and Field Day. Community Support and Enrichment Does your city have professional sports teams, fitness centers, or sports centers?

PE Teacher

PLT4M

MARCH 3, 2025

Now that we’ve discussed how technology can assist with sub plans, lets dive into specific grade-level considerations and how sub plans should be tailored to fit the needs of different age groups. THE LIFETIME FITNESS PLAYBOOK FOR PE Proven strategies to introduce more Lifetime Fitness into youre Curriculum. Free Download!

PE

The Everlearner

NOVEMBER 13, 2024

Specificity! Progression! Reversibility! This is the hitting zone for PE teachers and highly influential subject knowledge for us all whether teaching Key stages 1-5 or teaching a PE qualification such as GCSE or A-level or BTEC.

Teaching

The Everlearner

APRIL 23, 2025

Dear PE colleagues, As most of you know, my team and I have been providing revision experiences for PE and Sport courses for well over a decade.

PE

First Beat

JUNE 26, 2025

Developed based on real-world feedback from elite coaches, the new tool automates athlete fitness monitoring without disrupting a team’s regular training schedule. Submaximal fitness testing is a valuable way to track improvements in cardiorespiratory fitness without exhausting athletes. Snapshot of the fitness test report.

Fitness

AASP

JUNE 26, 2025

Techniques like "hypoventilation training" (breathing less air on purpose during exercise) and repeated sprint training with short breath-holds after exhaling may help athletes improve their anaerobic fitness (e.g., Still, some specific breath-holding protocols may be promising. Woorons et al., 2019; 2020).

Nervous system

Montessori Physical Education

FEBRUARY 9, 2025

If the game had been indeed invented around the time of the Majapahit Kingdom, it would have made sense that it had started as a military exercise because this was a time of conflict. If one gets there too soon or too late, there is a gap for the invader to fit through. It trains the defenders to work in pairs to block a runner's path.

Gyms

PLT4M

JULY 30, 2025

From beginners to seasoned students and athletes, every group deserves a plan that fits their needs. Add and adjust exercises, notes, sets, reps, and percentages with ease. His classes aren’t one-size-fits-all. By using PLT4M’s tools, Scott has turned fitness education into something empowering.

Strength

Relentless School Nurse

SEPTEMBER 14, 2023

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. But it’s not about what you eat; it’s an approach to fitness for people on the go. “Exercise snacks” serve as reminders to get up and move regularly.

Exercise

SHAPE America

AUGUST 4, 2022

For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). Stairwells can provide a great fitness workout. Fitness and dance videos are great. Fitness stations and speed stacking stations do not take up a lot of space.

Gyms

Physical Education Update

JULY 25, 2022

And to kick off our new look (which I may change at any minute, by the way) here’s a video demonstrating the latest fitness craze. OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels. Have a great school year! Dick Moss, Editor, PE Update.com.

Dance

Keeping Kids in Motion

JANUARY 26, 2023

The trusty jump rope once again grabs the spotlight for February’s Flourish with Fitness Challenge. JUMP for FITNESS is designed to increase awareness of all the benefits from jumping rope. Jump rope is one of the most effective cardiovascular exercises. Along with benefits to the.

Exercise

SHAPE America

AUGUST 12, 2024

Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc., on a rotating schedule to lead staff in 40 minutes of exercise. Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment.

Wellness

Mr. Suarez's Physical Education

JANUARY 24, 2022

FiT Work #7- Exercise & Asthma Due: FRIDAY [01/28/22] Asthma is a chronic (long-term) lung disease that inflames and narrows the airways. Studies show that exercise can actually help people who suffer from asthma, otherwise called asthmatics. Remember: Asthma is NOT a reason to avoid exercise!

Exercise

PE Scholar

SEPTEMBER 28, 2022

This fit to study short film is designed for teachers and young people it explains what happens in your brain when you exercise.

Exercise

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

Exercise

The Sporting

DECEMBER 7, 2022

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. 3: Olive Oil Olive oil, especially extra virgin olive oil, is highly popular for its role in different diets for fitness and weight loss.

Exercise

Keeping Kids in Motion

NOVEMBER 10, 2022

“Reading is to the brain what exercise is to the body.” ” -Joseph Addison FiT WiTH LiT BINGO is another exciting holiday game for all ages. SEE ALTERNATIVE VERSION BELOW It’s derived of 25 challenges alternating between reading and exercise. The goal is the complete.

Exercise

Keeping Kids in Motion

NOVEMBER 11, 2022

“Reading is to the brain what exercise is to the body.” Joseph Addison FiT WiTH LiT BINGO is another exciting holiday game for all ages. It’s derived of 25 challenges alternating between reading and exercise. The goal is the complete as many BINGOs as.

Exercise

Physical Education Update

JANUARY 2, 2023

As the end of 2009 approaches, I’ll leave you with an illustration of the true end-goal of successful physical education programs – an example of the benefits of a lifetime of consistent exercise. The mayor is incredibly busy, but includes exercise in her hectic schedule. Have a happy holiday, everyone!

Fitness

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Free Fitness Lessons For P.E.

Exercise

SHAPE America

OCTOBER 10, 2023

A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine. Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn.

Physical Activity

SHAPE America

APRIL 18, 2023

The week also serves as the kickoff to National Physical Fitness and Sports Month. Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength.

Motor Skills

SHAPE America

DECEMBER 13, 2022

The pressure to succeed, fit in among peers, or process life changes are just a few factors that can make an otherwise happy season feel overwhelming. Eating healthy food, getting enough rest, and making time to exercise are three ways they can counter the challenges of the season and get ready for the new year. Focus on health.

Exercise

Carly's P.E. Games

APRIL 16, 2020

I am also posting a really FUN exercise video, and a read a aloud for you! Fitness Easter Egg Hunt Equipment Needed: Plastic Easter Eggs (About 10, or as many as you would like to use.) Small pieces of paper with exercises written on them (Same number as eggs.) Would You Rather Exercise Video - click here This is so much fun.

Fitness

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

My Zone

MARCH 17, 2023

Take a read, below, of our chat with Devan Gonzalez, co-founder of Strive 11 Fitness LLC in Los Angeles, a disrupter in the health and fitness space. With a long-held passion for fitness, Devan was a martial arts instructor by the age of just 13. Every HIIT bootcamp class we know has a start time.

Fitness

The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

Fitness

Keeping Kids in Motion

FEBRUARY 16, 2023

Lucky Leprechaun’s March Fitness Challenge consists of three different workouts (white, yellow, purple) focusing on endurance, upper body, and lower body strength. As the month progresses, the time and/or number of repetitions for each exercise gradually increases. Lucky is back and looking better than ever!

Fitness

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. So how do fitness and mental health overlap for students? Fitness and mental health are undoubtedly connected.

Fitness

Open Phys Ed

FEBRUARY 5, 2023

Plug & Play Fitness activities are among the most popular resources on the OPEN platform – with over 100,000 downloads and counting! This page brings all three Plug & Play modules together for quick and easy access across all grade levels.

Fitness

The Sporting

AUGUST 29, 2024

Make Sprint Training Part of your Fitness Routine with sprinter Teresa Iannetelli Sprint Training is an excellent type of HIIT training that anyone can add to their fitness routine, however, there are some things to bear in mind before you start. Are you eating enough calories because it is a high-calorie-burning exercise?

Fitness

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. This is an easy way to factor exercise into your working week.

Fitness

Physical Education Update

AUGUST 12, 2022

It uses a fitness program called CrossFit to make special classes more difficult and challenging. For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. So here’s a concept that bucks that trend.

Physical Education