Magnus Health

JANUARY 22, 2025

Since cold muscles are more prone to injuries, it’s essential to warm up the body before any exercise. Ask students to wash their hands or sanitize before practice or gym class. According to the ACSM, a 14.4 F drop in temperature can lower a muscle’s power output by 31 percent.

Sports

Montessori Physical Education

JULY 6, 2025

When they got to the career question, to my complete shock, they said Marshall wanted to be a gym teacher. I continued this trend in college, pursuing a biology degree and detesting the physics of exercise physiology due to the extensive applied math. My chin hit the floor, and in the video, you can hear an audible "what?"

PE Teacher

Montessori Physical Education

FEBRUARY 9, 2025

The game is played on a grid that can be made by making lines in the ground or using the court lines of a gym. If the game had been indeed invented around the time of the Majapahit Kingdom, it would have made sense that it had started as a military exercise because this was a time of conflict. This will save you a lot of setup time.

Gyms

SHAPE America

AUGUST 4, 2022

Are you losing your gym space for a class period, a day, a week or longer? At some point, most physical education teachers have had to give up the gym for a concert, rehearsal, assembly, construction, or other school/community activity. And, although teaching PE without a gym is not ideal, it is possible. It’s not unusual.

Gyms

Relentless School Nurse

SEPTEMBER 14, 2023

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

Exercise

SHAPE America

OCTOBER 10, 2023

The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym! As the American College of Sports Medicine puts it, Exercise is Medicine. All three of these tenants of PE can be better utilized in classroom settings.

Physical Activity

Keeping Kids in Motion

SEPTEMBER 26, 2023

Why not add some Halloween exercises to the mix? I present to you three Halloween challenges for the classroom, gym, or home. There’s nothing that excites kids more than Halloween. The anticipation of parties, costumes, and candy is almost unbearable. Each activity is a.

Gyms

My Zone

OCTOBER 2, 2024

For every gym member and fitness convert, what’s been the best way to stay on top of exercise goals? Consistency. But how can we inspire more people to make that first step?

Gyms

The Sporting

FEBRUARY 13, 2023

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

Gyms

Keeping Kids in Motion

SEPTEMBER 25, 2022

Students enter the gym and on the screen they see the following: I’ll match up partners as they enter and off they go to retrieve one foam cylinder and an open space. I use cylindercising as an instant activity. As I filter throughout the.

Creativity

SHAPE America

MAY 24, 2022

While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! There, she was the founder of the Center for Exercise and Aging. Susan Kaplowitz Susan Kaplowitz, Ed.D.,

Coaching

Physical Education Update

AUGUST 12, 2022

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education

Physical Education Update

JANUARY 6, 2023

She began studying during exercise sessions. Soon, hitting the books became synonymous with hitting the gym. In fact, this study-exercise combination helped her to drop 30 pounds and elevate herself from a recreational jogger into a second-team All-Canadian runner over the course of several years.

Exercise

The Sporting

OCTOBER 16, 2022

Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Take things slow and you will see massive changes.

Fitness

Heartzones

JUNE 13, 2023

Reach Outside of the 4 Walls of the Gym During my 20 year career as a PE teacher in Vinton, Iowa, my school would hold an open house the first few weeks of school. For me, as the Physical Education teacher, I would put all the different types of balls in the middle of the gym. It was as if time had stood still for fifty years.

Gyms

Mr. Kirsch

SEPTEMBER 20, 2023

Activities: Noodle circles—- Clap Game       depending on grade, start with 2 or 3 (k,1,2)       hold together with both hands, ends facing out       throw in the air, clap, and catch only with your hands       2 times in a row = getting one more from bucket       must be verified by the partner Walking Balance Game        depending on grade, (..)

Gyms

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

Exercise

Gopher Sport

DECEMBER 1, 2023

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.

PE

Physical Education Update

JANUARY 18, 2023

When we think of physical education classes, we automatically envision students exercising in a gym. However, the reality is that many teachers don’t have a gymnasium in which to work. That leaves them with the challenge of finding activities that students can perform in their classroom.

Physical Education

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

Exercise

The Sporting

JULY 6, 2023

The Best Pull-Up Bar Exercises For Strong Abs and Your Ultimate Ab Workout If you want strong, toned abs that are the envy of your friends, why not try adding pull-up bar ab exercises to your routine? We’ve put together a list of great pull-up bar exercises, including a simple workout sample routine to use at your next gym session!

Exercise

Active Schools Us

JUNE 6, 2024

My goal is for this exercise to help students in the future when they need a moment of inspiration. This quote is on a poster leading into my gym. Students were given a Post-It to write a motivational message. I was amazed by their responses! Here are some examples of what students wrote: Never give up, even though it’s hard!

Teaching

The Sporting

JULY 10, 2023

Life events such as illness, injury, relocation, new jobs, pregnancy and parenting can all disrupt a persons ability to exercise regularly. So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? Be there, listen, try not to be judgemental.”

Gyms

Mr. Kirsch

MARCH 22, 2024

E16) Time: 18-25 minutes Organization: Place mats for boundaries between ‘batting cages’ facing a long wall for more space to use and hit into (dependent on your gym size). Grade: 3-5 (K-2 possibly) Purpose of Event: Striking with a Long-Handled Implement (S1.E25), E25), Fielding/Catching a batted ball (S1.E16)

Gyms

The Sporting

AUGUST 13, 2022

Manage pain with these simple, essential exercises Pain in any body part can hamper your productivity, worsen your mood and gives you a sense of discomfort. One way that you can manage pain holistically is by doing some exercises daily. One way that you can manage pain holistically is by doing some exercises daily.

Exercise

My Zone

MARCH 17, 2023

The business model overcomes one of the most common barriers people face when trying to stick to an exercise regime – convenience. With sessions running continuously and no start or finish times, members really can do a class whenever it suits them, fitting exercise around their other commitments.

Fitness

Active Schools Us

JANUARY 11, 2023

For example, with the rise of pickleball’s popularity in recent years, as the physical education teacher, perhaps you invite the teacher you are friendly with to come by the gym or your outside space to learn the game, interact with students in a positive manner, and to obtain the benefit of physical activity during the workday.

Education

Montessori Physical Education

JULY 10, 2022

I always gravitated towards lifting the heavy iron in basement dungeon gyms that only the hardcore called home. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important.

Cardio

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education

Gopher Sport

JULY 26, 2024

Do your students ever walk into your gym and feel at peace? As physical educators, I believe that we can make a big difference in the gym, teaching peace and love through our everyday practices. As my students come to the gym, the first thing they see are the two signs below! My charity in my words brings peace to our world.”

Physical Education

The Sporting

NOVEMBER 29, 2022

Using the activity scale, that would come under “Active: daily exercise or intense exercise 3-4 times a week” as my daily exercise is at least 15-30 minutes of elevated heart rate activity. If you’re planning to do more exercise anytime soon, you will need to recalculate your TDEE with your new activity levels.

Exercise

The Sporting

AUGUST 29, 2024

Follow Teresa on Instagram for Home workouts, motivation and fitness inspiration Sprint Training for Beginners Sprint training is the best calorie-burning exercise but can also be very demanding. Are you eating enough calories because it is a high-calorie-burning exercise? And a very important one, are you eating enough protein ?

Fitness

The Sporting

SEPTEMBER 27, 2023

This mental pain or distress is especially true for those more invested in running, perhaps have been running longer, or use exercise, including running as a way to release stress and improve mental health. Regular exercise is a healthy habit, so try your best not to fall out of this.

Exercise

Montessori Physical Education

AUGUST 27, 2023

I am a physical education teacher and I have my own classroom, whether it be the gym or outside.” Classrooms are typically much smaller than gym settings, indoor or outdoor. In that case, they will focus on something other than the fun the students are having, the exercise kids are getting, or the gross motor movement learning.

PE

The Sporting

APRIL 5, 2024

When I started going to the gym, I was overweight, had incredibly low self-confidence and felt pretty miserable. I was very very self-conscious when I first started going to the gym. I had no knowledge of the gym at all. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

Motivation

Gopher Sport

SEPTEMBER 13, 2023

As we approach the spookiest time of the year, bring some Halloween magic to your gym class! We’ve brewed up a list of Halloween-themed physical education games and exercises that will have your students howling with excitement. Pumpkin Patch Pick-Up Scatter orange beanbags (pumpkins) around the play area.

PE

My Zone

AUGUST 7, 2023

Meet Jodie Powell… From dance moves to improving people’s mental health, Jodie knows how to inspire positive change and community engagement in and out of the gym.

Exercise