Relentless School Nurse

NOVEMBER 25, 2024

Finally, some positive news in emergency preparedness for schools: Maryland’s new active shooter drill guidelines , set to take effect in the 2025 school year, mark a significant shift towards prioritizing student mental health while maintaining effective emergency readiness.

Schooling 214

Schooling Psychology Flexibility Assessment 214

SHAPE America

AUGUST 12, 2024

Last year, I also signed up for the inaugural cohort of SHAPE America’s Leading Healthy Schools program, which gave me the chance to work collaboratively with other administrators from across the country who were also passionate about improving the health and wellness of their school community.

Wellness 466

Wellness Schooling Exercise Health 466

SHAPE America

OCTOBER 10, 2023

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity 510

Physical Activity Movement Schooling Physical Education 510

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. However, what if it goes beyond all of this. What is our gut microbiome?

Exercise 122

Exercise Health Nervous system Endurance 122

The Everlearner

MARCH 6, 2024

A new course will be first taught in August 2024 and first assessed in summer 2026 , replacing the existing IB Sport, exercise and health science course that was first assessed at SL in 2014 and HL in 2018. The International Baccalaureate Standard Level (SL) and Higher Level (HL) are changing.

Exercise 111

Exercise Health Sports Sports 111

Relentless School Nurse

FEBRUARY 19, 2024

How fortunate my Camden City School District (CCSD) is to have the investment and dedication of the Rutgers-Camden School of Nursing as a partner in health and learning! Schools of Nursing and local school district nurses are uniquely positioned to strategically support each other’s missions and visions.

Health 230

Health Schooling Middle School Conditioning 230

SHAPE America

APRIL 18, 2023

From these teachers and coaches, students learn just how important physical activity is for physical, mental, and social-emotional health. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression). Set up your program to meet the level of each student so they can grow and develop at their pace.

Motor Skills 400

Motor Skills Sports Sports Sport 400

SHAPE America

DECEMBER 13, 2022

Help Teens Focus on Health and Avoid Nicotine. The mix of highs and lows over the holidays is a good reason for teens to focus on their health. Eating healthy food, getting enough rest, and making time to exercise are three ways they can counter the challenges of the season and get ready for the new year. Focus on health.

Exercise 414

Exercise Health Teacher Education 414

The Everlearner

JUNE 12, 2024

Dear PE colleagues, The new International Baccalaureate Sports, Exercise and Health Science (IB SEHS) course is fascinating. So much so that, despite its more international than UK-centric usage, I believe that all PE and Sport teachers need an awareness of it.

Exercise 105

Exercise Sports Sports Sport 105

Better Coaching

NOVEMBER 30, 2024

However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Energy Systems and Nutrition Carbohydrates are the primary fuel source for high-intensity exercises, with glycogen stores in the muscles and liver being crucial for sustained performance. Let's dive in.

Nutrition 96

Nutrition Endurance Exercise Coaching 96

PLT4M

NOVEMBER 25, 2024

Participation in PE classes can support physical, mental, and emotional health among students now and into their adult lives. Physical education is more than just a scheduled block in the school day—it’s an opportunity for fostering lifelong health and fitness habits. However, not all PE programs are created equal.

PE 116

PE Physical Activity Physical Education High School 116

Relentless School Nurse

JANUARY 16, 2024

The “Operation Happy Nurse” app, developed by neonatal ICU nurse Shannon McPeek, is a groundbreaking mobile application designed to provide mental health support and essential resources tailored specifically for nurses. By prioritizing our mental health, we are better equipped to support our students.

Schooling 290

Schooling Exercise Health Wellness 290

Relentless School Nurse

SEPTEMBER 23, 2023

Courageous Well-Being for Nurses a newly released book by nurse/psychotherapist/educator, Dr. Donna Gaffney and certified health and wellness coach, Nicole Foster, serves as an invaluable resource for nurses grappling with burnout and seeking ways to enhance their well-being. You can have a sneak peek inside the book by clicking on this link.

Wellness 290

Wellness Creativity Schooling Physiology 290

Physical Education Update

AUGUST 12, 2022

Here’s a funny video about the benefits of exercise and the disadvantages of inactivity. It’s estimated that low levels of exercise are currently responsible for six of the seven leading risk factors for disease in Europe. tags]physical education,inactivity,exercise,obesity> [/tags]. Physical Education Update.

Exercise 100

Exercise Obesity Physical Education PE 100

Relentless School Nurse

APRIL 11, 2023

However, this mentality can take a toll on our mental and physical health, leading to burnout, stress, and exhaustion. Improves Physical Health: Rest and relaxation are essential for our physical health as well as our mental health. Taking a break is essential for our mental and physical health.

Immune system 264

Immune system Creativity Schooling Motivation 264

Learning Through Sport

JANUARY 3, 2025

Qualitative Research in Sport, Exercise and Health, 4 (3), 420-438. Journal of Sport Exercise Science , 7 , 12-20. Qualitative Research in Sport, Exercise and Health, 9 (3), 321-338. Agnew, D., & & Abery, E. Parents views on coaching in youth community sport settings. Sport in Society, 26 (8), 1455-1473.

Coaching 98

Coaching Sports Sports Sport 98

Relentless School Nurse

OCTOBER 3, 2022

Here is a message from our friend, Judy Doran, the Maine school nurse who writes “Maine Points” from her health office. She became activated when she read the recent NASN/CDC survey that revealed the urgent need for mental health support for school nurses. You are welcome to use it. Dear ……, .

Schooling 299

Schooling Conditioning Flexibility Health 299

AKA Sports

OCTOBER 10, 2022

It has been deeply encouraging to see the enormous cultural shift in acknowledging the importance of mental health continue, to start to see the shedding of its stigma and to be publicly embraced outside of the medical community in the last decade. On October 10, 2022, we celebrate World Mental Health Day.

Health 105

Health Exercise Wellness 105

Arizona Health and Physical Education

NOVEMBER 22, 2024

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health.

Flexibility 80

Flexibility Endurance Strength Conditioning 80

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. When you hike, you're exercising your muscles.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

Stanford Childrens

NOVEMBER 21, 2024

I also came away with the reflection that the health care providers need those qualities as well, to take care of the teams and help them maintain success. At a training at UCLA in Los Angeles I worked with athletes from the Los Angeles Lakers, the Los Angeles Sparks, and the Dodgers.

Sports 122

Sports Sports Sport Flexibility 122

Relentless School Nurse

JUNE 18, 2023

Identify common health concerns, emerging trends, and areas where additional support is required. Building a network of support will help you create a more holistic approach to student health. Promote preventative care and health education : Focus on promoting preventative care and health education within the school community.

Schooling 246

Schooling Assessment Health Education Nutrition 246

Relentless School Nurse

DECEMBER 26, 2022

Please be gentle, kind, and filled with health, love, safety, and answers to prayers. These pandemic years have taken a heavy toll, but they have also exercised our “relentless” muscles to move forward regardless of obstacles thrown in our path. . 2023, we are ready for you.

Schooling 264

Schooling Conditioning Exercise Health 264

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

JUNE 12, 2024

Health issues and challenges evolve, and so should curriculum. Middle school health curriculum is critically important because it targets students at a pivotal age when they are developing habits and attitudes that will influence their future health. Consider this model a win-win!

Middle School 105

Middle School Health Schooling Nutrition 105

The Sporting

DECEMBER 7, 2022

Not only do these help you get your fitness goals but also they help in reducing inflammation caused by obesity, and also can aid in helping burn excess fat in the body alongside exercise and a calorie deficit. Fish oils – one teaspoon. 41 calories. % Cholesterol. 11 percent.

Exercise 90

Exercise Fitness Fitness Nutrition 90

Relentless School Nurse

OCTOBER 13, 2023

Practicing self-compassion can help us manage stress, prevent burnout, and improve our overall health and well-being. Here are some strategies to increase our self-compassion: Mindfulness Practice: Engage in mindfulness activities such as meditation, deep breathing exercises, or yoga to help stay present and reduce stress.

Schooling 230

Schooling Exercise Strength Wellness 230

PLT4M

MAY 23, 2024

The number of adolescents reporting poor mental health is increasing. As our young people grapple with mental health issues, schools play a vital role in supporting student mental health with resources, services, and opportunities. Student mental health issues are on the rise! Behavioral Problems : About 7.4%

Health 104

Health Schooling Physical Education Health Class 104

Keeping Kids in Motion

NOVEMBER 10, 2022

“Reading is to the brain what exercise is to the body.” SEE ALTERNATIVE VERSION BELOW It’s derived of 25 challenges alternating between reading and exercise. ” -Joseph Addison FiT WiTH LiT BINGO is another exciting holiday game for all ages. The goal is the complete.

Exercise 90

Exercise Fitness Fitness Physical Education 90

Designs for Health

AUGUST 14, 2023

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). It may also help support a healthy inflammatory response and post-exercise muscle recovery.

Exercise 75

Exercise Muscle Strength Cardiovascular Body Systems 75

Keeping Kids in Motion

NOVEMBER 11, 2022

“Reading is to the brain what exercise is to the body.” It’s derived of 25 challenges alternating between reading and exercise. Joseph Addison FiT WiTH LiT BINGO is another exciting holiday game for all ages. The goal is the complete as many BINGOs as.

Exercise 91

Exercise Fitness Fitness Physical Education 91

AASP

MAY 21, 2024

Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., Given the stress and demands of being a student-athlete, “mental health” is identified as the number one reason for transferring from their current institution (NCAA, 2022). Exercise for mental health. <em>Primary

Wellness 117

Wellness Health Psychology Nutrition 117

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education 98

Physical Education Health Education Education 98

Arizona Health and Physical Education

NOVEMBER 18, 2024

The K-sixth physical education teacher at Faith Mather Sossaman Elementary School is devoted to making sure students exercise their bodies along with their brains. My commitment to promoting and advocating physical education has led me to serve as president of the Arizona Health and Physical Education Association.

Education 87

Education Education Elementary School Physical Education 87

The Sporting

MAY 21, 2023

The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion. One Arm Knee Push up For this exercise, you have to find an elevated surface.

Exercise 72

Exercise Flexibility Strength Agility 72

My Zone

DECEMBER 5, 2024

We’re delighted to share the news that Myzone’s Asia Pacific MD, Emmett Williams, will become the next chair of AUSactive, the key body representing Australia’s exercise and active health sector.

Exercise 52

Exercise Health 52

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise 72

Exercise Strength Movement Fitness 72