Montessori Physical Education

JULY 6, 2025

I keep those kids at the forefront of my mind because I don’t want them to miss out on a lifetime of physical activity. When I got to high school, it was a rude awakening. I continued this trend in college, pursuing a biology degree and detesting the physics of exercise physiology due to the extensive applied math.

PE Teacher

PLT4M

MARCH 3, 2025

When a physical education teacher can’t be in class, whether due to illness, professional development, or personal matters, the show must go on. Effective PE sub plans are essential to ensure that students continue to engage in meaningful physical activity no matter who is leading the class.

PE

SHAPE America

OCTOBER 10, 2023

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Elementary students get the majority of their movement during the school day in physical education (PE) and recess.

Physical Activity

SHAPE America

APRIL 18, 2023

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Include foundational skills (e.g., squatting, swimming, biking) in your PE program.

Motor Skills

PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. But the relationship between physical activity and academic performance could not be more intertwined. Children and adolescents ages 6 through 17 should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Academics

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise.

High School

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

PLT4M

OCTOBER 12, 2022

Mental health activities for high school students can take form in many ways. But they can also be implicit activities that support mental health, like physical activity. This article will explore a mix of both for schools to support student mental health. But how do we support them?

High School

PLT4M

AUGUST 22, 2023

After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. In addition, we provide a clear call to action for schools and states to dedicate more physical activity opportunities and daily physical education to empower students.

Physical Education

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

JULY 15, 2022

When every school across the country went remote in March of 2020, there was a collective spirit around the benefits of physical activity for students. We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. Then we went back to school. Get Access Here.

Physical Activity

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. ” Unfortunately, this type of thinking has led the conversation about exercise and self esteem to become more about body image and self esteem.

Exercise

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.

High School

Human Kinetics

JUNE 11, 2024

These students understand adapting physical activity considering social, physical, and psychological development. My students were excited to read about their disciplines versus just using an adapted physical education perspective for physical activity for young children through high school.

Physical Activity

PLT4M

OCTOBER 24, 2022

Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. What is the difference between physical education and physical activity? Let’s dive in!

Physical Activity

PLT4M

FEBRUARY 22, 2023

It is no secret that physical activity is essential to a student’s development. But what is often overlooked is physical activity’s powerful role in managing student behavior. Student Behavior Issues On The Rise Managing student behavior has always been on the minds of educators and schools.

Physical Activity

PLT4M

AUGUST 15, 2023

” As a result, students do not have to fulfill the standard physical education graduation requirements and can take other classes or credits instead. As a result, the belief is that students do not need more physical activity via physical education classes. Full STUDY Students in marching band.

Physical Education

Skillastics

NOVEMBER 21, 2022

Physical activity is defined as intentional voluntary movement directed toward achieving a goal. The definitions of movement and physical activity are different, but we use the words interchangeably. Twenty years later this individual attended our high school reunion. He was severely obese.

Physical Activity

Physical Education Update

MARCH 14, 2023

It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. ————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say.

Obesity

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Skein, M.,

Immune system

PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% Yes, it can exist in school assemblies, advisory periods, and other areas, but physical education is a perfect solution for building a comprehensive school mental health system for every student. Depression and Anxiety : Around 3.2% attempted suicide.

Health

PLT4M

JUNE 15, 2023

Over ten years ago, researchers first set out to answer the question, “What is physical literacy?” ” “Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”

Physical Education

Skillastics

NOVEMBER 21, 2022

Physical activity is defined as intentional voluntary movement directed toward achieving a goal. The definitions of movement and physical activity are different, but we use the words interchangeably. Twenty years later this individual attended our high school reunion. He was severely obese.

Physical Activity

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education.

Physical Education

PLT4M

NOVEMBER 9, 2022

No more recess and less of a games-focused pe class can mean many students lose out on much-needed physical activity. Physical education classes can be one of the only opportunities for middle students to participate in regular physical activity.

Middle School

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education

Better Coaching

SEPTEMBER 30, 2024

In contrast, multi-sport participation involves engaging in a variety of sports throughout the year, allowing athletes to experience different types of physical activities and training environments. By switching between different sports, athletes give overworked muscle groups a chance to rest while still staying active.

Sports

PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. Importance of Physical Education Articles Physical education classes are on the chopping block in many areas of the country.

Physical Education

PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Students can develop these critical lifelong fitness skills through physical education classes.

PE

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. That is what it is all about.”

Fitness

PLT4M

MARCH 24, 2023

But phys ed apps are becoming a popular addition to physical education classes nationwide. For example, Judd Hunter is a PE teacher at Arlington High School in Washington. He says that incorporating a physical education app was a no-brainer, “ Phones and devices are a part of students’ lives.

Phys Ed

PLT4M

JULY 18, 2022

Just look at the titles of some of these other articles: 30 Unique Icebreakers for Kids Of All Ages 53 Ice Breaker Games (That Your Team Won’t Find Cheesy) 36 Ridiculously Fun Icebreaker Ideas, Games & Activities in 2022 Many of the most popular icebreakers that top these lists can feel corny and cheesy.

Physical Education

PLT4M

OCTOBER 3, 2023

Restricting energy in an attempt of weight loss or to control weight can get in the way of growth and development. Finally, under fueling sacrifices athletic performance, exercise, and physical activity – limited fuel leads to poor training, resulting in minimized strength and endurance gains.

Nutrition

PLT4M

NOVEMBER 21, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. 29 Hannon et al.,

Physical Education

PLT4M

JULY 19, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores technology use in physical education. school news, exercises, and workouts) before content is delivered through the app.

Physical Education

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength