PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

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PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. Gymnastic Lesson Plans Don’t Need To Be Complicated! At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. Sports like American football can cause regular injuries if you don’t look after yourself properly. Include movements that mimic the motions you'll be performing during your sport.

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PLT4M

NOVEMBER 8, 2022

The debate surrounding sport specific training has persisted for decades. For a long time, it was thought that training had to be specific to sport and position. Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports.

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The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! However, studies show that a six-week weight-training plan can help people even in their eighties gain functionally significant strength. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

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Aspire-Ed

SEPTEMBER 14, 2022

Here we break down that impact and take a closer look at why gymnastics is an essential sport to teach in primary school. If you’re looking for a sport that covers just about all of the physical skills that children need to develop, gymnastics is your answer. Teaching gymnastics helps children improve in other sports.

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First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition.

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The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. When you build muscle through exercise, your muscle fibres tear, triggering an inflammatory response and releasing chemical messengers called cytokines. This will improve muscle function and strength.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. From everyday fitness goers to student-athletes, strength training has a wide variety of short and long-term health and performance benefits.

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PLT4M

MARCH 1, 2023

The barbell back squat is an excellent movement for students to learn and develop. Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. Everyone should be doing some form of squats because they work the entire body.

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The Sporting

OCTOBER 12, 2022

: Looking at the different variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements that are designed in a way to enhance physical endurance, posture, and flexibility. The group reformer Pilates focuses on the flow of the exercise.

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Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Soccer is one of the most popular sports worldwide.

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Montessori Physical Education

FEBRUARY 5, 2023

Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. They say comparison is the thief of joy, and I was never happy comparing my speed or hanging strength to others. It doesn't have to be running; many different movement modalities exist. Then it was the week of doom.

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PLT4M

AUGUST 22, 2023

Bone Strength- Improves bone health. Physical education programs should be: Quality – PE programs are more than just playing sports and “rolling out the ball.” Sports, recess, and other daily physical activity options are good but cannot serve as students’ only means of physical exercise.

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Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Daily water losses also occur from respiration, urination, and bowel movements. Magnesium is required for muscle function and proper bone strength.

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SHAPE America

APRIL 18, 2023

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Be creative and include them in games and movement challenges.

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Whole Child Sports

JANUARY 6, 2020

We help them navigate daily physical and emotional challenges and nurture and harbor them as they gradually gather the strength and skills to function on their own. In this chapter we explore a parent’s role in developing and tailoring a child’s early sports experiences as his or her first coach.

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PLT4M

OCTOBER 24, 2022

Physical Activity is bodily movement of any type. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. If we take a closer look, this can sometimes mean we have to slow down and TEACH different movements.

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PLT4M

JUNE 15, 2023

For example, physical literacy development occurs during activities like learning to ride a bike or participating in youth sports. See more here on the differences between physical activity vs. physical education.) Physical literacy is about learning a wide range of functional movement skills across different activities.

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PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Sport coaches don’t prioritize female athlete training during the season as other male sports do. Female athlete training at the middle and high school level deserves our attention.

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PLT4M

MAY 17, 2023

Vigorous physical activity slows maturation, particularly if there is associated energy imbalance or emotional stress, but it does not greatly affect body size. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

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Montessori Physical Education

APRIL 30, 2023

That means exercise reduces our risk of dying from anything by 20-30 percent! This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). This is the perfect time for sport. We will talk more about sports in the next slide.

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First Beat

NOVEMBER 19, 2023

We decided to look at what this means for Firstbeat Sports users and attempt to identify some trends with the data for periodization leading into match days. Medicine and Science in Sports and Exercise. Key Training Variables – Weekly Periodization. Training Effect and TRIMP. Key Training Variables – Weekly periodization.

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The Sporting

OCTOBER 26, 2022

Let’s start with the popular ones: Aikido The Japanese martial art of aikido , sometimes referred to as a grappling art, is practiced by going with the flow of the attacker's movement rather than fighting it head-on. Judoka can use their opponents' strength against them by using techniques like lifting and throwing them onto their backs.

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The Sporting

SEPTEMBER 13, 2022

Everything you need to know about Ashtanga yoga Ashtanga yoga or Ashtanga vinyasa yoga is a combination of exercises that range from calisthenics to contortionist movements. This has been acknowledged by sports scientists as important for mobility, agility and strength. K.Pattabhi Jois is credited with introducing it.,

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Montessori Physical Education

JUNE 19, 2022

He believes after school sports could rescue the downward trend of reduced PE in school. His call to action included lobbying teachers and administrators to increase PE in school, and to develop a lifelong exercise habit like hiking. In a world where PE is expendable, why are after school sports thriving? So how do we save PE?

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The Sporting

FEBRUARY 4, 2023

Your Guide to Rhythmic Gymnastics – The Sport Blurring the Lines Between Sport and Art Rhythmic gymnastics is mostly performed by women, combining coordination, artistry and elegance. This year marks 63 years since rhythmic gymnastics was first recognised by the International Gymnastics Federation , making it a relatively new sport.

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PLT4M

NOVEMBER 9, 2022

An introduction to all things movement and fitness! Each lesson begins with a guided warm up, followed by movement education and technique work. Here, Jackie breaks down the points of performance of the lunge, one of the foundational human movements. 4) Dance Let’s turn up the music and have some fun!

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! Bigger Faster Stronger was one of the first-ever programs for high school weight rooms.

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Montessori Physical Education

APRIL 2, 2022

He doesn’t just advocate bending it a little, but full range of motion movements that would have made me cringe just thinking about them a year ago. Another novel approach is he trains muscle groups in the legs with exercises opposite to their most popular variations, which builds strength and stability.

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Stanford Childrens

SEPTEMBER 13, 2022

Mia is an incredibly kind person who showed amazing strength in her treatment course as she faced challenges with a calm perseverance.”. Catching up on her studies was challenging and took an incredible amount of strength, willpower, and courage, but it was not insurmountable for a good student like Mia.

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PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

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PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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Montessori Physical Education

APRIL 16, 2022

For this age group, we have a new mantra, and it goes: Value the Long Term Over the Short Term From a strict sports perspective, this means we need strive for success in achieving the ultimate goal: a championship. This is why team sports in school are held in such high esteem. It is the ability to make plans and act and act on them.

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