Remove Sports Remove Strength Remove Wellness
article thumbnail

Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

Highlight Mental, Social and Emotional Benefits Fitness through play benefits various dimensions of health and wellness beyond physical. Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life. This is purposeful play.

article thumbnail

Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

During that year, I had a well-meaning principal who told our staff, “If it’s not related to math or reading, it’s potentially on the chopping block.” If biking doesn’t work at your school, here are some other activity ideas: Running Hiking Strength Training Cross-Country Skiing The timing piece is critical.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Across the United States, an increasing number of parents and coachesoften with good intentionsseek to introduce sports to children at younger and younger ages and with greater intensity than ever before.

article thumbnail

Building a Dream Team: Cultivating an Inclusive and Joyful PE Culture

SHAPE America

In a truly inclusive PE environment, being “good” isn’t limited to speed, strength or skill. We talk about teamwork — not just in sports or activities, but in life. This is when it becomes even more important to lead with empathy, appreciate others’ strengths, and build trust through communication and collaboration.

PE
article thumbnail

Physical Education Electives

PLT4M

. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons Importance Of Physical Education Electives The goal of physical education is to equip students with skills, knowledge, and interest to pursue a lifetime of fitness, health, and wellness. Should physical education be required? ”

article thumbnail

High School Physical Education Curriculum

PLT4M

That’s why it’s essential to prioritize and plan a high school physical education curriculum that not only teaches the foundational elements of health and wellness but also encourages student choice, autonomy, and exposure to a wide variety of activities. Despite this, more schools are allowing students to opt out of PE. From the 2024 U.S

article thumbnail

Why Bowling Deserves a Spot in Every PE Curriculum

Gopher Sport

Every Sport Has Its Defining Moment Every sport has its defining momentthat one skill athletes spend years perfecting. Few sports give you a true, measurable way to achieve perfection, but in bowling, its real. Its a sport of precision, mental focus, and strategy. In basketball, its the shot that could beat the buzzer.

PE